Physician Whitaker (Reversing Heart Disease offers some sound advice that is, unfortunately, shrouded by specious assertions, such as his belief that diabetes is a reversible condition and not a chronic disease. Insulin has been the treatment of choice for most diabetics since it was first administered to humans in the 1920s.
It is possible to manage and even reverse diabetes through natural means, and in "Reversing Diabetes," Dr. What if there’s a simple dietary answer to preventing diabetes—even if you’re already pre-diabetic? As you’re about to find out, there are indeed simple solutions for managing or even outright preventing diabetes. Although the mechanisms that cause diabetes at the cellular level are complex, the dietary solutions to avoid diabetes are not as complicated as you might think. Although many people turn to medication and insulin to manage their diabetes, you may not have to resort to these options if you know how to address the fundamental underlying causes of diabetes in the first place. First, your prevention requires an understanding of the relationship between blood sugar and insulin.
The amount of sugar in your blood needs to be precisely tuned in order to avoid going too high or too low—either situation is dangerous for your body. Glucagon increases blood sugar by helping your body release stored glucose into the bloodstream.
Insulin decreases blood sugar by helping the sugar to be stored as body fat, removing it from the bloodstream.
In healthy people, these two hormones dance a careful waltz to ensure that your blood sugar stays within healthy ranges. For people who are pre-diabetic or suffer from Type-2 diabetes, the insulin gets out of whack. When your blood sugar levels are high on a consistent basis, your body responds by consistently raising insulin.
Normally, this would not be a problem—except that the frequent exposure to insulin begins to wear on your cells. This is when your pancreas is forced to create more and more insulin until you’ve got a full-on metabolic disorder: diabetes. If you suffer from diabetes, you’re already intimately familiar with the Glycemic Index and what it means for your blood sugar. Let’s take a look at some strategies for treating diabetes while keeping principles like the Glycemic Index in mind. Insulin injections and medication. Of course, you generally don’t take the medicinal route if you’re only pre-diabetic. Dietary prevention. An emphasis on dietary prevention of high blood sugar is essential for both pre-diabetics and those who already suffer from Type II diabetes. Whether or not you take medication to help manage your blood sugar, you stand to benefit from understanding the dietary restrictions that can help aid you in your quest to keep your blood sugar in check.
Because diabetes is fundamentally a metabolic problem with blood sugar and insulin, the strategies to prevent and reverse it should focus on the causes of these metabolic problems. Reduced carbohydrate. Carbohydrates—whether you’re talking about table sugar or the starch in potatoes—are fundamentally constructed from the building blocks of sugar. Reduce high-glycemic index foods. Not all carbohydrates raise your blood sugar to the same degree, which is why you can switch to high-fiber, low-glycemic index foods if you’re going to eat anything on the Glycemic Index.
Generally, you can do a lot to fight off diabetes simply by focusing on the two strategies listed above.
Eating good fats. Fat has no impact on your blood sugar, which makes it a vitally important source of energy for diabetics.
If you’re proactive enough, there are plenty of natural ways—ways that don’t include medication—that allow you to manage your blood sugar and keep your insulin levels in check.
Paula Deen: the celebrity chef famous for using high-calorie ingredients with reckless abandon discovered that she had developed Type 2 Diabetes. Drew Carey: The famous game show host and comedian dropped a lot of weight since his heaviest days, and reports are that he did it with a low-carb diet.
Randy Jackson: Although his interventions were drastic—including everything from diet to exercise to gastric bypass surgery—Randy Jackson got serious about his diabetes and even wrote about getting rid of sugar in the diet in order to prevent all sorts of complications from diabetes.
Those celebrities were not always “skinny”—they were real people with real problems with their blood sugar. How is to possible for a raw and living food diet to reverse diabetes within as little as 30?
He promotes a sensible low-fat, high-carbohydrate and high-fiber diet (recipes included) and an exercise program, but his claims that diet and exercise will help ``hundreds of thousands, perhaps even millions, of diabetics in this country to become drug free'' should be taken with more than a grain of salt.
Most physicians offer diet and exercise programs to their diabetic patients only as an afterthought, and the traditional diabetic diet, which restricts carbohydrates, may actually promote the disease in susceptible individuals.
And what if there’s a simple dietary solution to reverse your reliance on diabetes medications if you suffer from Type 2 Diabetes?
In fact, throughout this article, you’ll discover that managing diabetes comes down to the management of insulin and, by extension, blood sugar—and you’ll find that these conclusions are backed by modern peer-reviewed science as well.
At the end of the article, we’ll even look at some prominent people who have checked their own diabetes through the methods we’ve discussed here.
To ensure that your blood sugar is in balance no matter what you eat, your body produces two key hormones and substances: insulin and glucagon.
To put it simply, your body starts to grow “bored” with the regular amounts of insulin and requires more and more of it to affect the same changes to blood sugar. Now your body is incapable of regulating its own blood sugar and requires medication instead.
You’ll find that simple, sugary foods (and even many starches) tend to raise your blood sugar a lot, and whole, natural, fibrous foods (even when packed with sugar) tend to raise your blood sugar less. But many people with diabetes have such a problem with regulating their blood sugar that they require additional medicinal assistance.
Whether you eat cookies or bread, the carbohydrates in your diet ultimately end up as sugar in the blood. While these foods will still have an impact on your blood sugar, they won’t have nearly the insulin-stimulating effects that high “GI” foods will. Fat from clean, whole sources like fish and pasture-raised animals can do a lot to keep your blood sugar stable while giving you the nutrition you need.
If you do already suffer from Type II Diabetes, you’ll want to monitor your blood sugar throughout. This is not only important for people with Diabetes, but for those who want to ensure that they never develop diabetes, either. There are actually plenty of real-world examples of some pretty prominent people doing exactly that, or at least making a lot of headway by changing their diet.
Rather than ditch all of her favorite foods, however, she realized that she only needed to cut her carbs. What’s more, Drew Carey was also able to get himself off of his diabetes medications in the process, which means that losing weight and managing your blood sugar can (and should) go hand-in-hand. If they can treat, prevent, and even reverse their diabetes, then that means the same options may be available to you.
Along with helping to reduce or even eliminate dependency on medication, it can help diabetics lose excess weight and lower blood pressure. As he admits in the book, persons with Type 1 diabeteswhose diabetes emerged because of a lack of insulin in the body rather than the inability of the body to use it effectively``will almost always require insulin injections,'' although the amount may be reduced by following his regimen.
Thousands of patients from all over the country have visited his Whitaker Wellness Institute in Newport Beach, CA. In fact, anyone who wants to be sure that their overall health is good will want to understand the Glycemic Index and why it’s so important.
What’s more, a study found that adding fat to some carbohydrates can reduce their blood sugar effect. For those who are pre-diabetic, exercise should be considered a key strategy for reducing blood sugar and therefore insulin.
According to Deen, she cut her carbs to about a spoonful per meal—and, as People Magazine reported—she was able to drop 30 pounds even while dealing with diabetes. Talk to your doctor about the strategies you can use to get off of your diabetes medications.
Along with helping you reduce or even eliminate dependency, it can help you lose excess wight and lower your cholesterol levels, blood pressure, and risk of heart attack. He cautions readers to use this program under a doctor's care but repetitiously attacks his colleagues for their ignorance of nutrition and readiness to prescribe medications, and dredges up George Washington's unnecessary death by bleeding therapy at the hands of a doctor. Whitaker, founder of the Whitaker Wellness Institute, outlines a low fat, low protein diet designed to increase sensitivity to insulin. Founder and past president of the American Preventive Medical Association, he is regarded as one of the country's premier exponents of preventive medicine. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Or, if you’re pre-diabetic, take action now to ensure that you never have to worry about developing the disease yourself. On a raw and living food diet, this is almost immediately reversed and one can see the results within days. He attributes eye damage to aggressive insulin treatment, which should also cause a stir in the medical community. Combined with regular exerise, it will reduce the need for therapeutic insulin or other diabetic drugs.
Well referenced, the book includes recipes, daily menus, shopping lists, and nutrient charts and appears to be a sensible if uninspired dietary regimen. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rather than strictly relying on prescription drugs. He shows you how to manage your weight and your glucose intake with a whole-body approach, using nutritional supplements along with dietary and lifestyle changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. Based on the same life-changing principles of the low-glycemic, high-fiber eating plan provided in Dr. Colbert's "I Can Do This" Diet," this book adapts that plan in a way that makes it ideal for diabetics who need to manage their glucose levels and their weight.
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