There's lots of interesting material in the reports that my colleagues have published today following Nesta's People Powered Health programme, not least the finding that we already know how to save 7% of clinical commissioning budgets.
These are the diseases that medicine can't cure – diabetes, lung disease, poor mental health, hyper tension and heart disease, and many more less well known conditions.  Just over a year ago I found out that I had developed a rare disease of the immune system. All our work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, unless it says otherwise. In this instance, the alveoli are unable to prop open the tiny and very minute bronchioles due to which, when the air is breathed out of the lungs, the bronchioles cave in.
Mustard oil is full of antibacterial, antifungal, antimicrobial, antioxidant and anti-inflammatory properties which provide innumerable health benefits to the body.
Ginger has powerful decongestant and anti-inflammatory properties which can provide considerable relief in the symptoms of emphysema. Cloves are full of powerful medicinal values which are very beneficial for curing a wide range of diseases and disorders.
Eucalyptus has powerful analgesic, antibacterial, antiviral, anti-inflammatory and antioxidant properties which are very helpful in removing all the toxins and accumulated mucus from the respiratory tract thereby keeping the airways free from any obstruction.
Some people, especially the aged, feel numbness in the hands quite frequently and this could be due to some underlying health problems like injury to a nerve in the hands, pressure on the nerves in the spine, shingles, pressure on the peripheral nerves due to enlarged blood vessels or tumors or scar tissue, infections, diabetes, seizures and stroke and under active thyroid. In order to treat numbness and to restore the sensation in the hands, it is important to increase the blood circulation and heal the damaged nerves. It has heat producing and rubefacient properties which not only stimulate the blood circulation but also improve the health of the nerves due to its rich content of magnesium. Epsom salts are rich in magnesium sulphate which relax the nerves and muscles and remove their stiffness by encouraging the blood flow to that area. Exercise is one of the best ways to get rid of the numbness and restore sensation and movement in the hands.


Swallow one teaspoon of amla powder with a glass of water every morning in order to prevent oxidative stress and to keep the blood vessels in excellent health.
When we breathe in, the air travels through the airways and is sucked down into the branches of the lungs known as bronchi and bronchioles and finally reaches the alveoli. If the damage to the alveoli is not checked then the lungs lose their elasticity and less oxygen is passed into the bloodstream.
Mustard oil will dissolve the phlegm and decongest the chest making breathing smooth and easy.
Cloves are naturally rich in antimicrobial, antioxidant, anti-inflammatory and pain-relieving properties which are very useful for relieving all kinds of respiratory illnesses.
Its powerful antioxidants remove all the harmful toxins from the body and pacify the kapha dosha.
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All people suffer from numbness in the arms or legs from time to time, for example, when a person has been sitting or standing in the same position for a long period of time which disrupts the blood flow to that particular portion for a short while.
Sometimes, lack of vitamin B12 and abnormal levels of calcium, potassium or sodium can also cause numbness in the hands.
Warm some mustard oil and have someone massage your arms, hands and fingers with it for ten to twenty minutes two or three times daily. Your blood circulation will improve considerably and the nerves, cells and tissues will receive a greater supply of oxygen. Wring out the excess water and then wrap it around your hand and keep it there until it loses heat. The hot compress will not only stimulate blood circulation, but it will also relax the nerves and muscles.


The alveoli release the oxygen into the bloodstream and remove the carbon dioxide from the blood stream. People who are in the habit of chain smoking and consuming a lot of alcohol are more likely to have damaged nerves and can feel numbness in the hands pretty often.
Fold your hands into a fist and start rotating your wrists first in a clockwise movement then in an anti-clockwise movement. There is shortness of breath at the slightest exertion followed by severe coughing as a result of which one is unable to carry on with routine day to day tasks.
Allow the tea to stand for ten minutes then strain it and drink three to four cups of it daily. All I know is that it has become a fact in my life.   Like all long term health conditions it can't be cured. Emphysema develops gradually over the years and cigarette smoking is the predominant cause of it.
The different drugs I've been given have been amazing and I am in awe of scientific discoveries that mean that I can carry on a largely normal life. It perhaps explains why I've become so passionate about the potential for networked and mutual approaches to care to be a much bigger part of how we help people live with long term health conditions.  I'm fortunate in having a condition that hasn't been too debilitating and benefiting from relative youth, strong networks and access to knowledge about what I need to do. Not everyone is so fortunate.If there is a critique to be made of the healthcare system bequeathed to us by our great-grandparents it's that it does things to people. We've also learnt about the importance of families, peers and social networks in helping people make the positive changes that lead them to live better lives and reduce the demands on an already over-stretched system.  This isn't new knowledge.



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