Trapezius muscle pain or trapezius myalgia is common in women who perform repetitive tasks. The symptoms of trapezius myalgia can range from minor discomfort in the upper back to severe pain that radiates to the middle and lower back, or into the shoulders, or up into the neck.tightness and tension in the muscles"Trapezius muscle pain is often associated with tightness and tension in the muscles of the upper back and neck. Many of these symptoms are often associated with stress, anxiety, and mental strain in a stressful job.Trapezius pain may also develop after a whiplash injury which may strain the trapezius muscle. The rhomboid muscle can be responsible for pain at the side of your shoulder blade.Mostly desk workers suffer from trouble in this muscle as they spend lots of time working in a round shouldered position. When your rhomboids contain trigger points, you might feel pain at the inner side of your shoulder blade and between them, respectively. As the rhomboid muscles lye under your trapezius you will not be able to feel them directly. April 23, 2014 by Carly Pizzani 15 CommentsI share photos of running, workouts, my adorable boys and more on Instagram! If you happen to have access to a stability ball, try a chest stretch, which can become tight from hunching and compensating for your back pain. I think foam rolling is just as important as stretching, and might be all you need, anyway, so I think you’re okay, Lacey. Diagnosing a specific pain generator in cases of acute back pain is a difficult challenge, and often guided more accurately by an accurate history and examination than any imaging studies. The spine includes vertebrae (bones), discs (cartilaginous pads or shock absorbers), the spinal cord and nerve roots (neurological wiring system), and blood vessels (nourishment). Local tissues swell when ligaments, muscles, tendons, or combinations become overstretched, overused, or torn. About 90% of ligament strains and muscle sprains will improve spontaneously within four weeks. Sign up to receive free updates on back pain treatments, research, and doctor-reviewed spine health information. This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. A lumbar sprain or strain causes local tissues to swell causing pain, tenderness and stiffness.
In fact, I don't know what we would do without them, as all the injuries are improving gradually. Thank you for these wonderful products, and thank you, too, for the personal attention to your customers.
I use the Inferno Wrap before my workouts to relax and loosen up the muscles in my shoulder and increase the circulation. If you have a groin strain, you will feel pain within your inner thigh; if the injury is severe enough, you may have difficulty walking. Approximately 10% of ice-hockey injuries and 5% of soccer related injuries are groin injuries.
Once you have suffered one Groin injury, there is a much higher likelihood you will suffer another Groin Injury compared to the average person. Certain Lower Back Issues may potentially cause adductor muscles; weak adductor muscles are more prone to strain than stronger adductor muscles. Both women and men can suffer from groin injuries, but there are two very clear reasons why women have different groin pain than men. Women our deep and superficial ingunial ring are stronger and reinforced to allow the extension for pregnancy. For a women experiencing groin pain, the root cause may by an underlay condition related problem, which can be associated directly to the female reproductive system. Your groin is anywhere your stomach ends and your legs start the pelvic (hip) region of the body.
First are your hip adductor muscles help to bring your legs together and rotate your hip inwards towards the mid-line of your body. Second are your hip flexor muscles are among the most powerful muscles and tendons in your body. There are a group of smaller muscles which make up the iliopsoas is actually of 2 muscles: the psoas major and the iliacus (psoas minor weak flexor muscle) which lie deep beneath your skin surface. A sports hernia occurs when there is a weakening of the muscles or tendons of the lower abdominal wall and adductors attach at the pubic bone. If you have a sportswomen hernia (Athletic Pubalgia) there are often no obvious external symptoms or signs. This pain and stiffness can be experienced during or after activities, and can last for hours or weeks.
This is up to your discretion; however any continued discomfort in your groin or pelvis area should be investigated. A sportswomen hernia is usually considered a sudden injury is a result of repeated trauma or overuse of your groin area. Sporting activities which bend your pelvis forward and stretch your lower abdominal muscles and involve a lot of repeated twisting and turning.
Anyone can suffer from a groin injury, but it's most common in adults due to degeneration of tissue as we age, over time the tendons, ligaments and muscles will wear down. Urinary tract infections - An infection of the bladder that causes pain or burning sensation when using the washroom, need to pee often and pain in the lower stomach.
Pregnancy - The body goes through hormonal changes to reduce the tension on the muscles, tendons and ligaments in the pelvis to allow the baby to exit through the birth canal.
Femoral hernia - This usually happens in the lower part of your abdomen when you have part of your intestine sticks through a abnormal hole in the wall of your abdomen. Myositis Ossificans - A blunt injury to a muscle that causes deep bleeding in some people the body responses but healing with growing bone within the muscle. Kidney stones - Causes acute onset of colicky abdominal pain that starts at your side and radiates to the groin and labia. Pelvic disorders - This can include pelvic inflammatory disease, ectopic pregnancy, enlargement of the lymph nodes, and ovarian cyst. Sexually Transmitted Disease (STD) and non-sexually transmitted such as infections of the large intestine. A physical examination will be performed to determine if you have any signs of a sportswomen hernia or other pelvic or groin injuries.
Isotope Bone Scans are used to identify bone abnormalities, such as a tear, inflammation, fracture or infection of the pubic bone. MRIs (magnetic resonance imaging) will provide more detailed information and will help to evaluate the soft tissues in and around your groin and pelvis (muscles, tendons, ligaments, fascia, and other connective tissues). Diagnostic ultrasound (ultrasonography) or a CT scan (computerized tomography) will be used to provide a more thorough 2 or 3-dimensional assessment of the soft tissues, organs and bones in and around your groin and pelvis. Although RICE can help to treat these symptoms, ice and freezer gel packs reach temperatures so low they can cause cryoburn, an ice burn on your skin. Fortunately you no longer have to settle for these ice cold methods that are uncomfortably cold against your skin, provide short term relief, cause ice burns, numb your skin and underlying tissue beyond feeling so you don't even notice the ice burn until it's too late and pool around your injury putting the cold everywhere except for where you need it most. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through the tissue and tissue cells begin to break-down. 24 to 72 hours after your initital tendon injury or when you first notice pain and swelling in your hip to stop cellular damage, relieve pain, and decrease swelling. Before and after surgery during rehabilitation to control pre and post-surgery pain and swelling.
Anytime you feel your hip has been over-extended, over-worked, twisted, strained or sprained causing pain and swelling.
Anytime you have swelling, sharp throbbing pain or inflammation in the soft tissue in your groin. After the inflammation around your injury has been reduced, you need to provide extra blood flow to strengthen your tissue. Even though the concept is simple, improving blood flow to your hip while it's injured can be difficult.


The best source of heat treatment is from a product where you don't even feel that much heat. The Inferno Wrap® is the most highly effective blood flow stimulation device that you will find on the market that is approved by the FDA for use in the home or hospital. Our Inferno Wrap® is made from medical-grade material - this should be as important to you as it is to us!
Since our wraps are medical-grade products registered with the FDA, they are of a higher quality and need to meet way more standards for manufacturing (ISO 10993 - biocompatibility testing). Before and after surgery during rehabilitation to warm up your tissues before physical therapy exercising or stretching. Anytime you feel the tendons in your hip have stiffened up, are tight and your mobility is reduced causing you more pain. Any other situation where you need to increase blood flow to your hip tendonitis injury to relax your tendon, relieve pain, prevent re-injury and enhance flexibility of your tissue. It is always better to prevent a sportswomen hernia or a groin injury rather than try to fix it after it happens, however that is not always the situation. To stabilize your groin and pelvis area, and increase your range of motion, maintain and build your core strength, stability and flexibility to keep your body strong and prevent further injuries.
A regular exercise program that focuses on total body fitness and includes low-impact aerobic activity at least 3 days per week, such as walking, swimming or biking will help to keep you healthy overall and will strengthen your body to prevent against further groin injuries.
Cushioned shoes that fit your feet and are suitable for your sport (shock absorbing insoles, stabilizing heels, strong shank for twisting). Mobility aids (rails, canes or walkers), reaching aids, or bathroom aids to help alleviate symptoms and improve functions. Avoid doing too much to soon to give your body an opportunity to build up its endurance, and to protect your soft tissue from injury and overuse. If you want to avoid re-injury, or manage pain and increase circulation for lifelong health benefits. Learn more about how the Freezie Wrap® is designed to be the most effective cold compression wrap on the market today.
A Groin Strain is an injury that is common in specific sports such as ice hockey, swimming, basketball, soccer, rugby, and dancing. Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice.
Hip flexor injury is caused by acute trauma, poor strength and flexibility, or sometimes weak muscles in the lower abdomen, which minimizes stability of the pelvis. After the initial pain has subsided, anti-inflammatory medication such as ibuprofen may be taken to keep inflammation and pain out of the hip muscle, allowing you to move on to rehabilitation, stretching, and exercises. Flexibility and strength are crucial to returning to normal activity after a hip flexor injury, and rehabilitation exercises focus on these key physical aspects. It is also common in women who sit in one position with little motion of the arms such as working at a computer keyboard or sitting at a desk.Trapezius myalgia may become a migraine headache trigger requiring therapy for migaines. It involves some gentle stretches and a few simple exercises to strengthen and condition the trapezius muscle. Some women will also develop tender trigger points in the upper back and between the shoulder blades. If you are having whiplash symptoms after being involved in any kind of an accident you need to be seen by a doctor and evaluated with x-rays.
The rhomboids mainly help to adduct your arm and pull the shoulder blade medially towards your spine. From an all-fours position, round your back as high as you can (cat pose), then drop your back, let your shoulder blades sink and your head rise (cow pose).
And let’s face it, your chest is usually tight, thanks to computers and office jobs and poor posture.
Sadly, I’ve been experiencing more lower back pain lately (boo!) but cat-cow and a version of your tail wags (love the name) definitely help! I read your post on recovering after turning 35 right around the time I hurt my back…what timing! Lifting something too heavy, a sudden fall, car crash, or sports injury can cause soft tissues (ligaments, muscles, tendons) to stretch too much. The case of ligamentous strain or muscle sprain is a good example of a condition that will not be specifically represented by MRI or other imaging modalities. Although ligaments are resistant to being stretched, they do allow some freedom of movement. When back muscles encounter excessive external force, individual strands can stretch or tear while the rest of the muscle is spared injury.
After a hard training session (sometimes up to 3 hours), I use the Freezie Wrap to deal with any remaining inflammation. While both women and men have the same set of muscles, tendons and liagments that make-up the stomach and pelvis. This opening allows the vas deferens, blood vessels, nerves, all part of the male reproductive system to pass through to the testicle. It is complicated area with 17 muscles, 18 bursae, 5 bones, numerous tendons, and ligaments connecting your leg bone (femur), pelvis and spine all together.
The short adductors include the pectineus, adductor brevis, and adductor longus, and the long adductors include the adductor magnus and gracilis. They are make-up the deep of set muscles at the front of your hip (iliopsoas), outer hip muscles (tensor fasciae latae), and muscles that lie over the top of the iliopsoas muscles in your front, upper thigh area (rectus femoris and sartorius). You may experience a deep or sharp pain and discomfort from your lower abdomen, pelvis and groin area (your lower stomach muscles around to your pubic bone and under to the bottom of your body between your legs). Women who are active in sports can over-stretch the muscles, such as soccer, gymnastics, swimming specifically the breaststroke, figure skating, running, basketball, and hockey.
This is where the fibers in your tissue will become weaker - it's just a natural process that happens as we age.
It could be snapping hip syndrome, hip bursitis, arthritis, trochanteric bursitis, or fracture of the hip joint. You may experience pain and tenderness that slowly increases over time in the front of your hip and groin. Rupture or inflammation of the cartilage can be very painful and can cause chronic groin pain.
The quadriceps or thigh muscles are more likely be an area that may develop this bone in muscle growth leading to transfer pain into the groin. Then diagnostic testing will ordered help discover a sportswomen hernia and are often used to rule out other conditions that cause groin and abdominal pain.
Anyone in the health-care business knows that your blood supplies the oxygen and much needed nutrients required to heal groin injuries. The problem is, up until now there hasn't been any other option to treat painful conditions and injuries, so ice and blue gel packs (full of anti-freeze and chemicals) have been the only choice available.
Our Freezie Wraps® will wrap around your hip keeping the cold right over your hip injury for the entire length of your treatment. Without cold compression therapy cellular break-down and tissue damage continues as the cells don't get the oxygen they need to survive. After you get rid of the swelling for good you can start dealing with your hip injury and pain head on. When it comes to your injured hip, it's best to start effective long term healing right away. BFST® increases the amount of blood that flows naturally to your soft tissue to nourish your tendons, improving elasticity and speeding the healing process. The Inferno Wrap® is the only treatment method that improves blood flow and circulation on a deep tissue level. When you don't feel the heat, it means the therapy is working in your deep soft tissue which is really where you need it. Other products that are sold in stores are considered "consumer goods" meaning the material only needs to be as good as a sweater that you wear.


In simpler terms it means the groin muscles pull the femur (large bone in upper leg) and knee inward.
It can be treated at home with some basic treatment methods, followed by some simple rehabilitation stretches and exercises to help restore mobility and return to regular athletic activity.
Ice should be applied in 20-minute intervals, every three to four hours for the first two or three days after the injury.
Physical therapy will provide the best overall recovery rate from serious hip injuries, but recovering from minor injury and overuse takes some simple stretches. Kneel with the injured leg forward while you flatten your lower back and lean your hips forward. At the upper end it also connects to the base of the skull where it may become a migraine headache trigger. The darker the red in the picture below, the more common it is to feel an ache in the respective area if your rhomboid muscles contain trigger points. Furthermore those muscles help to stabilize your shoulder blade in lots of activities of daily living - e.g. But also tasks that involve reaching out for something like a cup from the shelf may be painful.
Still in the all-fours position, keeping the shoulders still, rotate the right hip towards the right shoulder, return to the starting position, then rotate the left hip as far as you can towards the left shoulder. Still in the all fours position, with a neutral spine, take one arm and the opposite leg and slowly extend them away from your torso as far as you can. Slowly drop the legs to one side, keeping your shoulder blades down throughout the movement. Also I found prenatal yoga helped a lot to keep me pain free and some women swear by acupuncture during pregnancy (but I never tried that). The most common cause of back pain is sprain or strain, although pain can be so intense and severe that the cause may be attributed to vertebral fracture, disc disorder, or tumor.
Therefore, in the absence of neurologic findings or pain persistent longer than one month, radiographic evaluation is rarely useful.
The ligaments, muscles, and tendons work together to manage external forces the spine encounters during movement, such as bending forward and lifting. When the load or force exceeds the muscles' ability to cope, the force is shared with the ligaments. To discuss your particular situation and how our products can help, call toll-free at 1-866-237-9608.Dear MendMeShop, I have purchased several pieces from your shop (Tortoise Shellz Full Body Therapy Pad along with two Wrist Inferno Wraps) and we are very happy with all of them. The two most common types of groin injury for women are Groin Disruption and Sports Hernia. This weakness of the soft tissue can lead to an traditional hernia where a hole allows the internal organs to bulge out. The combination of these forceful movements puts added stress on the muscles, tendons and ligaments causing the micro tears of the tissue(s) and sometimes it may pull aways from the bone. Femoral hernias are about 4 times more common in women than men, and can affect women of any age.
This is why for years, doctors, trainers, and other medical professionals have recommended RICE (Rest, Ice, Compression, Elevation) to treat the pain and swelling of fresh injuries, chronic pain, and after any re-injury. Our food-grade, non-toxic gel packs can be chilled in the fridge or freezer to tailor the amount of cold that you need for your injury.
By limiting the amount of damage done to your tendon, muscle or ligament you also limit the amount of healing that needs to occur. Our Advisers are highly trained individuals and will help find the long term healing goal that's right for YOU. Relying on movement alone to increase blood flow puts you in danger of re-injuring your groin. Clothing articles like this don't need to meet high standards of production or materials and may include materials that irritate your skin. Our manufacturer has spent years perfecting the wrap design to make sure you get the treatment you deserve! Pull the foot of the injured leg toward your buttocks, keeping your back straight and knees together.
Bend the uninjured leg, and raise the injured leg about eight inches off the floor while flexing the thigh muscle. Only go as far as it feels comfortable, then return to center before rotating to the opposite side. Take a seat, then walk your feet forwards away from the ball, until your lower back is draped over top and your shoulders, arms and head fall back.
I write about healthy living, running and strength training, with lots of life, love, food and yoga thrown in for good measure.
Furthermore, cardiovascular fitness is an independent factor that predicts spinal health, and working toward improving cardiovascular fitness is an important therapeutic intervention. I highly recommend both of these products to anyone with a chronic injury who is saddled with daily pain. At the end of these muscles are tendons, which are tough, fibrous tissues that connect your muscles to your bones. There is the NO difference between a Sports Hernia the common slang and Athletic Pubalgia is the medical term. You can actually cause more than one groin injury at a time (for example osteitis pubis or adductor tendinopathy with groin disruption).
This is felt in the groin area and front of your hip and is another leading cause for groin pain. It doesn't matter how you cool it down, because our gel packs are chock full of gel that's designed to cool down into millions of tiny snowflakes. During this time, place a pillow between your legs during sleep to relieve any pressure on the injured hip. Hold that stretch for 10 to 20 seconds, and you should feel the inside of the hip begin to stretch as well as the quadriceps. Your goal is to keep your back as still as possible – some trainers use a light wooden dowel resting on their clients spine to ensure they are not moving their back at all while the limbs extend. If you’re pregnant and want to attempt this pose, you may need to elevate your torso, to avoid pressure on your inferior vena cava, a large vein in your abdomen that runs blood from your legs to your heart.
Most of these muscles and tendons attach your pubic bone (lower part of the pelvis) to your thigh bone (femur); however the gracilis muscle attaches to the lower leg bone (tibia) not the femur. And even if you were to use them this long your skin would heat up to an uncomfortable level and may even burn you. It also moves yours shoulder blades together and pulls your shoulders back.These videos have some very technical explanations, much more technical than we need for this discussion, but they use a good model that shows the trapezius muscle and its attachments.
These muscles and tendons start in the groin (crease at the junction of the inner part of the thigh where it meets the body near the external genital area) and move down through the inner thigh to the inside of the knee. The cushioned gel will wrap around your hip and it won't budge for the entire treatment period.
Applying a Freezie Wrap® right away will stop the damage immediately and unblock your blood vessels to let your body's natural blood flow in to start healing the tissue. You'll no longer have to deal with annoying pooling around your hip or have to hold a hard block of ice on your injury!
You're not supposed to "feel" a lot of heat because the heat isn't treating your skin, it's treating your hip increasing the blood flow right in your muscle tissue.
I hurt my wrist, put you wrist Inferno wrap and the next marking period, 2 weeks, I was back to a 6 handicapper vs the 9 handicapper I was when I was hurt.



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