You can eat 3 to 4 raw amla daily or include the fruit in your cooking.Alternatively, mix 1 teaspoon of amla powder in a glass of warm water and drink it twice daily. Spirulina is the most common micro-algae found in most health food stores and some supermarkets in the form of a green powder. PapayaAccording to Ayurveda, both the papaya fruit and its seeds are effective treatments for fatty liver disease. Micro-algaeMicro-algae are one of the ocean’s superfoods with immune-boosting, cancer-fighting, anti-inflammatory and detoxifying properties.They help relieve fatigue, boost energy and manage problems like Type 2 diabetes, high blood pressure and cardiovascular disease. Use it as a small, healthy addition to your diet by adding it to your juicing and smoothie recipes.Start with small amounts like 1 teaspoon and gradually increase it up to 1 tablespoon daily. Moreover, papaya aids in rapidly burning dietary fats, one of the main causes of fatty liver disease.Grind 5 to 6 dried papaya seeds and mix the powder with 1 tablespoon of fresh lemon juice.

They include ocean-based plants like spirulina, chorella and blue-green algae that support your internal microflora.Micro-algae increase lactobacillus and bifidobacteria in your digestive tract and are rich in nutrients like chlorophyll, beta-carotene, iron, calcium, magnesium, potassium, iodine, protein, essential amino acids and fatty acids. Alternatively, you can take micro-algae supplements after consulting your doctor for proper dosage and suitability.10. MANUEL ESTORES February 27, 2016 at 4:25 pm ReplyI AM VERY INTERESTED FOR THE REMEDIES YOU HAVE PUBLISHED, I WISH TO HAVE IN MY EMAIL TO READ AND STUDY CAREFULLY. Indian GooseberryIndian gooseberry, also known as amla, is another effective remedy for fatty liver disease. Its high antioxidant vitamin C content helps keep the liver functioning at optimal levels.It also helps get rid of harmful toxins from the liver. Both traditional as well as cultured buttermilk are rich in many beneficial gut bacteria that aid digestion.

Moreover, amla is good for people who have high blood cholesterol, high blood pressure or diabetes. This tasty tart drink also contains vitamins A, D and B12, calcium, selenium and protein.You can flavor your buttermilk with roasted cumin, black salt and other spices and enjoy drinking it.
Simply put, prebiotics are food for the beneficial bacteria.Also, you can supply probiotics to your body through a probiotic supplement.

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