Use these free images for your websites, art projects, reports, and Powerpoint presentations! The glycemic index is a well-established way of classifying foods based on their potential to raise blood glucose (blood sugar). Eating a big meal of only high GI foods will cause you to feel hungry only a few hours after that meal, because the blood sugar will dive sharply and this low blood sugar causes hunger again.

Dr Dani is a Medical Doctor & American Board Certified in Integrative Medicine (ABIHM). High glycemic index diets are typically composed of foods that produce a large rise in blood sugar after a meal and cause large amounts of insulin to get released.
This causes stress in the body (INFLAMMATION) and causes the body to make new fat cells to store the extra sugar released from the high GI food you just ate.

She splits her time between her medical practice in Vancouver, Canada & her Wellness Centre in Bali.

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