At the bottom of the activity log, you should place your measurements weekly, monthly, or every other week. Keep track of your walking results with our printable walking log sheets. Free printable log sheet to record your walking activities. Printable strength training log sheets you can use to track your results. This section features free printable strength training log sheet you can download.
Bonus: Download Meal Plan Sample Cheat Sheet with sample meal plans for 1200 to 1700 calorie meals. Collection of running log sheets you can download and print. Free running log sheets that you can download and print for your use. Collection of printable weight training logs you can use to monitor your results. Keeping a weight training Journal is a great way to track and motivate yourself.
Logging your fitness plan is one of the best ways to monitor and stick with your workout program. No matter how often you use your log, writing down your gym, home or work activities is a good idea. Each planner includes a word or pdf template that you may download and adjust for your use. For example: If you performed the Bench Press using 135 pounds, 10 times for 3 sets you would put “3”in the sets column, “10” in the reps column and “135 pounds” in the weight column.
For example: If you did the treadmill for 30 minutes, put 30 minutes in the Time column corresponding to the exercise you performed. Not only does a diary keep you motivated, but also recording your workouts helps achieve better results.
Tracking how many pounds sets and your rest time gives you a reference point for your next workout.
For example: Write “Treadmill” in the first column, first row and “Barbell Curls with overhand grip” in the second row.
For example: If you ride the elliptical machine for 30 minutes on level 5, you should record that in the last column corresponding to the row of the exercise. Looking at a prior workout log, you may also notice you can run on the treadmill or step on the stairstepper for a longer time. You may notice that you have increase the amount of reps you can curl 30 pound dumbbells for 15 repetitions.
Logging your weight training results will help you find your strengths and weaknesses to make improvements in your overall plan.
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