This free informational class is offered once a month and focuses on making smarter food choices, increasing your physical activity and getting the most nutrition out of your calories.
The information presented in this free class is intended for patients who would like to learn more about insulin pumps—including what they can and cannot do and if this type of insulin delivery is appropriate for them. The following classes are not free; however, the fee is generally reimbursed by insurance and requires a physician order. An informational session that is intended for patients who have received comprehensive diabetes self-management education in the past, but need a refresher.
Participants discuss acute complications, sick day guidelines, personal health habits, chronic complications, stress, changing behaviors and goal setting.
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What is the difference between an annuity, variable annuity or mutual fund, including fees, commissions and expenses? Local computer expert Don Newton will be on hand to teach you to “Love Your Computer.” Laptops will be provided, but please bring your own if possible.
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Tickets are $5 for Lake Mission Viejo members and $7 for non-members, and must be purchased in advance. With the start of a new school year, volunteers are needed to join Community Leaders Assisting and Supporting Schools. The program, which is held at the YMCA Healthy Living Center (Y-HLC) in Clive, consists of a weekly exercise class, followed by fellowship time and an educational series. There you can try group exercise classes, fitness challenges and nutrition counseling for FREE! Learn how you can help students with homework assignments, special projects, and understanding English.
The exercise class is open to all Y-HLC members and the general public is welcomed and encouraged to attend the educational class.


Our Health teacher taught us in High School that exercise is important in our daily routine because it lowers the risk of some diseases.
Attend one of our Community Education classes and learn more so you can live the most active and healthy life possible.
For example, working out to maintain a healthy weight decreases a person’s risk of developing type 2 diabetes and high blood pressure so going to the gym is highly recommended to everyone! And by simply participating in any of the activities, you get a chance to win a 3-MONTH GOLD’S GYM MEMBERSHIP! A check for $10 is required to reserve each session, but will be returned at class check-in.



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Comments

  1. KAYFUSHA

    Morning for your first two weeks from now and begin.

    10.07.2015

  2. nefertiti

    Healthy fat & carbs in vegetables it's arduous to say.

    10.07.2015