Symptoms of diabetes may appear to be harmless at start but if any unusual symptoms occur, consult your doctor for a professional advice.
Frequent urination – When insulin is ineffective, the kidneys are unable to filter glucose back to the blood. The occurrence of Type 1-diabetes is usually sudden and dramatic however the symptoms may be mild or completely absent in some people with Type 2-diabetes hence it is comparatively difficult to diagnose Type 2. Oats, green tea, newer varieties of breakfast cereals, herbal powders and medicines are some of these that are tried and tested not just by the ones suffering the medical conditions but also by people who want to take the road to good health.
One of the biggest challenges in managing diabetes type 2 – (the condition in which the body is unable to use insulin hormone to digest glucose from the sugar) is, always having to watch what we eat in order to manage the condition.
Bad: There are certain high-carbohydrate vegetables too, which need to be taken in moderation.
Bad: Refined flour which processed foods such as white breads, cookies, pastries etc are rich in, should be avoided.
Good: Naturally occurring fats, such as monounsaturated fats found in almonds, avocados or polyunsaturated fats found in sunflower seeds are good for the health of the heart.
Bad: Refined oils that most of the junk foods are cooked in, cheese, and butter contain saturated fats are high calorie foods which are best avoided. Good: Fresh fruits taken in moderation are good for the health as they are a rich source of dietary fiber and can also curb your craving for sugar. Bad: Stay away from canned fruits which are preserved with tons of sugar or even fruit juices that are prepared using lot of sugar and do not have the nutrients of the whole fruit.
Let’s first look at what brown rice is and how it is different from the regular, more popular version of white rice. Helps to reduce weight: As brown rice is produced by merely removing the husk, the additional layers that white rice lacks, contributes to high fiber. Cuts risk of colon cancer: Brown rice is a rich source of selenium, a trace mineral that has several benefits to the body. Protects from free radicals: Brown rice is a rich source of manganese, yet another trace mineral, which protects cells from the effects of free radicals that are produced during energy release. Reduces the effects of cardiovascular conditions: For people, especially women in the post menopausal phase of life, consumption of brown rice often is highly beneficial, as it slows down the deposit of plaque that narrows the blood vessels. Reduces cholesterol: Brown rice contains natural oil that lowers the bad cholesterol or the LDL cholesterol.
Protection against heart disease: Brown rice consists of a phyto-nutrient known as plant lignan. Source of magnesium: Magnesium is a wonder mineral that has several positive functions in the body. Prevents gall stones: Some studies have shown that consumption of brown rice can help avoid the development of gall stones. It is wonderful to take note that brown rice provides so many benefits and helps us lay a healthy foundation for a good life. To understand how brown rice helps manage diabetes type 2 better, it is important to understand a little bit of the digestion process. Now, in the case of brown rice, the grain is more fibrous as it has the two outer layers of bran and germ intact.
Brown rice is indeed a wonderful food for diabetics to keep their blood glucose levels under check. As brown rice contains more fiber, it takes little bit more effort in cooking this form of rice.
It is never too late to switch to healthier forms of the foods that we are presently having. Having high blood pressure increases your risk for several health problems: heart attack, stroke, heart failure, kidney disease, vision loss, and metabolic syndrome. If you are thinking of trying herbs for medical reasons, whether that means using the whole herb or a supplement, speak to your doctor first. Cinnamon– Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and that may bring your blood pressure numbers down.
Cardamom– Cardamom is a seasoning that comes from India and is often used in the foods of South Asia.
Hawthorn– Hawthorn is an herbal remedy for high blood pressure that has been used in traditional Chinese medicines for thousands of years.
French Lavender– The beautiful, perfume-like scent of lavender is not the only benefit of the plant. How To Remove Bloated Belly In Just 60 Seconds With This Incredible Belly-Fat Burning Recipe!
What is Insulin Resistance?Insulin resistance (IR) is the condition in which normal amounts of insulin are inadequate to produce a normal insulin response from fat, muscle and liver cells. In fact, any continuous protein in your urine is a sign of reduced life expectancy, says a new study. Click here for a summary of this important study and to educate yourself about proteinuria. This entry was posted in Blog, Cardiovascular Disease, Creatinine, Kidney Stones, Symptoms of CKD and tagged bubbles in urine, foamy urine, proteinuria. Please note the kidneysteps information is for educational purposes only, is not a rendering of medical advice, and is not intended as a substitute for professional care from your own health care provider.
The main reason for this is that people pay little attention to the harmful symptoms but the earlier the diagnosis of diabetes, the greater the chances of preventing serious complications. People diagnosed with type 1-diabetes cannot produce insulin and require insulin injections for survival.
In both, there is excessive amount of glucose in the blood but not enough in the cells of the body.
True to this adage, the clutches that modern lifestyle conditions such as diabetes have over us have paved ground for the mushrooming of several health and food-related businesses.
Our ancestors or even family members belonging to the older generation however did not allow these conditions to take control of their lives. There is a stark increase in the blood sugar level upon eating even a small quantity of food. In general, it is important to watch out for foods that have a high level of carbohydrates as they are easily broken down to glucose, which is difficult for the insulin-resistant body to convert to energy. There are however different forms of this wonder grain each created through variety of processes and each differing in its effects on our health.
White rice is produced by removing further two layers, the bran and the germ, leaving behind the endosperm.
Additionally, manganese also provides the body energy by helping in carbohydrate and protein digestion.
It is in fact a key nutrient that our body requires to moderate the action of calcium and keeping our nerves and muscles regulated. When we consume food, the acids, enzymes and the other processes break down the food into simple elements that can be absorbed by the intestines.
It in fact comes as a surprise that rice was at one point in time consumed in its healthy whole format. Learning new varieties of recipes with such healthier alternatives makes our culinary experiments interesting.
To prevent or to treat high blood pressure, you should have your numbers checked regularly by your doctor. Consuming cinnamon every day has been shown to lower blood pressure in people with diabetes.
A study investigating the health effects of cardamom found that participants given powdered cardamom daily for several months saw significant reductions in their blood pressure readings. Decoctions of hawthorn seem to have a whole host of benefits on cardiovascular health, including reduction of blood pressure, the prevention of clot formation, and an increase in blood circulation. Insulin resistance in fat cells reduces the effects of insulin and results in elevated hydrolysis of stored triglycerides in the absence of measures which either increase insulin sensitivity or which provide additional insulin.
Individuals often seek answers regarding the various types of diabetes and the differences between them.
Type 1-diabetes can occur at any age but it is most commonly found in children and young adults.
High glucose levels in Type I are due to a lack of insulin because the insulin producing cells rupture which sets it apart from the Type 2 diabetes in which the body’s cells become resistant to insulin that is being produced. A chat with our grandmother would help us make the revelation that there are indeed several forgotten recipes and foods that were not only a treat to our taste buds but were also full of goodness and health.
While there is no cure for this condition, regular physical activity and controlled eating patterns can help in management of the condition. It is shown that selenium inhibits proliferation of cancer cells and also repairs of DNA of damaged cells. In addition to this selenium works together with Vitamin E and helps prevent heart disease, decreasing symptoms of asthma, and controlling the effects of rheumatoid arthritis.
These lignans are found to be having functions of reducing the risk of breast, other hormone-dependent cancers and other heart diseases. This further has effects in lowering high blood pressure, reducing effects of asthma and also reducing the risk of stroke and heart attack. When white rice is consumed, it is easily broken down to the elemental form of the carbohydrate – glucose.
Experts suggest that brown rice went out of fashion as it doesn’t look good or taste as good as white rice.
Some of the common recipes include brown rice salad, fried brown rice, brown rice pie and so on.
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It can look like a black notch of different depths at the edge of the pupil, gives the pupil an irregular shape.
Increased mobilization of stored lipids in these cells elevates free fatty acids in the blood plasma.
On the other hand, Type 2-diabetes is associated with hereditary factors and other risk factors such as poor diet, insufficient physical activity and obesity. People suffering from these conditions are willing to give almost all of these a try and end up getting disappointed when they don’t see the desired results in their health or well-being. Comfort and convenience have driven us to choose processed foods, which have short and long term effects on the body and health.
Processing of rice to enhance its taste has led to health problems taking control over our lives. Brown rice requires a little lesser amount of water than what is used for cooking white rice. Insulin resistance in muscle cells reduces glucose uptake (and so local storage of glucose as glycogen), whereas insulin resistance in liver cells results in impaired glycogen synthesis and a failure to suppress glucose production. This type of diabetes can be prevented and managed with making certain changes in your lifestyle however diabetes medications or insulin injections may be required to control blood sugar from time to time.
This combined with sedentary lifestyle and lack of exercise invites lifestyle conditions to become an integral part of our lives. Apart from being fibrous, the magnesium in brown rice is responsible for acting as a co-factor for over 300 enzymes. It is indeed high time we start including this brown, nutty, chewy and more superior form of rice to our diet and take the road to good health. Elevated blood fatty-acid concentrations (associated with insulin resistance and diabetes mellitus Type 2), reduced muscle glucose uptake, and increased liver glucose production all contribute to elevated blood glucose concentration. A wonderful aspect about eating brown rice is that, it gives us the satiety in just small quantities.
By eating just a small portion, we feel full and get the satisfaction of having had a wholesome meal. It increases a woman’s risk of developing type 2 diabetes later in life even after the baby is born. It is heartening to see that brown rice is starting to move from the shelves of organic food stores to supermarkets, thereby increasing our access to it.
In an ''insulin-resistant'' person, normal levels of insulin do not have the same effect on muscle and adipose cells, with the result that glucose levels stay higher than normal. To compensate for this, the pancreas in an insulin-resistant individual is stimulated to release more insulin.
The elevated insulin levels have additional effects (see insulin) which cause further biological effects throughout the body.The most common type of insulin resistance is associated with a collection of symptoms known as metabolic syndrome. This is often seen when hyperglycemia develops after a meal, when pancreatic I?-cells are unable to produce sufficient insulin to maintain normal blood sugar levels (euglycemia).
The inability of the I?-cells to produce sufficient insulin in a condition of hyperglycemia is what characterizes the transition from insulin resistance to Type 2 diabetes mellitus.Various disease states make the body tissues more resistant to the actions of insulin.
Recent research is investigating the roles of adipokines (the cytokines produced by adipose tissue) in insulin resistance. Exercise reverses this process in muscle tissue, but if left unchecked, it can spiral into insulin resistance.Elevated blood levels of glucose a€” regardless of cause a€” leads to increased glycation of proteins with changes (only a few of which are understood in any detail) in protein function throughout the body. With respect to visceral adiposity, a great deal of evidence suggests two strong links with insulin resistance. First, unlike subcutaneous adipose tissue, visceral adipose cells produce significant amounts of proinflammatory cytokines such as tumor necrosis factor-alpha (TNF-a), and Interleukins-1 and -6, etc. In numerous experimental models, these proinfammatory cytokines profoundly disrupt normal insulin action in fat and muscle cells, and may be a major factor in causing the whole-body insulin resistance observed in patients with visceral adiposity.
Second, visceral adiposity is related to an accumulation of fat in the liver, a condition known as nonalcoholic fatty liver disease (NAFLD). In this case, the production of antibodies against insulin leads to lower-than-expected glucose level reductions (glycemia) after a specific dose of insulin. In vitro and in vivo studies have demonstrated that insulin may modulate the shift of Mg from extracellular to intracellular space.
Intracellular Mg concentration has also been shown to be effective in modulating insulin action (mainly oxidative glucose metabolism), offset calcium-related excitation-contraction coupling, and decrease smooth cell responsiveness to depolarizing stimuli. Poor intracellular Mg concentrations, as found in Type 2 diabetes mellitus and in hypertensive patients, may result in a defective tyrosine-kinase activity at the insulin receptor level and exaggerated intracellular calcium concentration.
Both events are responsible for the impairment in insulin action and a worsening of insulin resistance in noninsulin-dependent diabetic and hypertensive patients.
By contrast, in T2DM patients daily Mg administration, restoring a more appropriate intracellular Mg concentration, contributes to improve insulin-mediated glucose uptake. The benefits deriving- from daily Mg supplementation in T2DM patients are further supported by epidemiological studies showing that high daily Mg intake are predictive of a lower incidence of T2DM. An American study has shown that glucosamine (often prescribed for joint problems) may cause insulin resistance.Insulin resistance has also been linked to PCOS (polycystic ovary syndrome) as either causing it or being caused by it. Insulin resistance has certainly risen in step with the increase in sugar consumption and the substantial commercial usage of HFCS since its introduction to the food trades; the effect may also be due to other parallel diet changes however.
CellularAt the cellular level, excessive circulating insulin appears to be a contributor to insulin resistance via down-regulation of insulin receptors. Since the usual instances of Type 2 insulin resistance are distinct from pathological over production of insulin, this does not seem to be the typical cause of the insulin resistance leading to Type 2 diabetes mellitus, the largest clinical issue connected with insulin resistance. The presence of insulin resistance typically precedes the diagnosis of Types 2 diabetes mellitus, however, and as elevated blood glucose levels are the primary stimulus for insulin secretion and production, habitually excessive carbohydrate intake is a likely contributor.
Additionally, some Type 2 cases require so much external insulin that this down-regulation contributes to total insulin resistance.Inflammation also seems to be implicated in causing insulin resistance. PKC Theta inhibits Insulin Receptor Substrate (IRS) activation and hence prevents glucose up-take in response to insulin. MolecularInsulin resistance has been proposed at a molecular level to be a reaction to excess nutrition by superoxide dismutase in cell mitochondria that acts as a antioxidant defense mechanism.
It is also based on the finding that insulin resistance can be rapidly reversed by exposing cells to mitochondrial uncouplers, electron transport chain inhibitors, or mitochondrial superoxide dismutase mimetics.GeneticIndividual variability is a cause with an inherited component, as sharply increased rates of insulin resistance and Type 2 diabetes are found in those with close relatives who have developed Type 2 diabetes. DiseaseSub-clinical Cushing's syndrome and hypogonadism (low testosterone levels) seem to be the major insulin resistance causes .Recent research and experimentation has uncovered a non-obesity related connection to insulin resistance and Type 2 diabetes.
It has long been observed that patients who have had some kinds of bariatric surgery have increased insulin sensitivity and even remission of Type 2 diabetes.
This suggested similar surgery in humans, and early reports in prominent medical journals (January 8) are that the same effect is seen in humans, at least the small number who have participated in the experimental surgical program. The speculation is that some substance is produced in that portion of the small intestine which signals body cells to become insulin resistant. If the producing tissue is removed, the signal ceases and body cells revert to normal insulin sensitivity. Both metformin and the thiazolidinediones improve insulin resistance, but are only approved therapies for type 2 diabetes, not insulin resistance, ''per se''.
By contrast, growth hormone replacement therapy may be associated with increased insulin resistance.Metformin has become one of the more commonly prescribed medications for insulin resistance, and currently a newer drug, exenatide (marketed as Byetta), is being used. Exenatide has not been approved except for use in diabetics, but often improves insulin resistance by the same mechanism as it does diabetes.
It also has been used to aid in weight loss for diabetics and those with insulin resistance, and is being studied for this use as well as for weight loss in people who have gained weight while on antidepressants. The ''Diabetes Prevention Program'' showed that exercise and diet were nearly twice as effective as metformin at reducing the risk of progressing to type 2 diabetes.Many people with insulin resistance currently follow the lead of some diabetics, and add cinnamon in therapeutic doses to their diet to help control blood sugar.
Injection for diabetes type 2|
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