Falls are a leading cause of injury in older adults and can have life-shattering consequences.
Please note that we are unable to respond back directly to your questions or provide medical advice. As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Diabetes mellitus refers to a group of diseases that affect how your body uses blood glucose. In 2007, diabetes was listed as a contributing factor on an additional 160,022 death certificates. According to a Harvard Medical School publication, as many as 75-percent of America’s older adult population does not complete the recommended levels of exercise. While the reasons will vary depending on the individual, many older people feel restricted by physical and emotional barriers, such as chronic conditions or a fear of experiencing falls or injuries. An improvement in blood pressure, flexibility, coordination, balance and range of motion are just some of the health benefits an older adult could experience through regular exercise.
Sufferers of osteoporosis can improve bone strength, which in turn will help manage the chronic pain often associated with this condition.  According to an article by the American Association for Retired People (AARP), while high-impact exercise is good for a person, low-impact exercise has the greater health benefits. For example, light exercise such as elliptical training improves an individual’s cardiovascular fitness, as well as helping to build essential muscle.
Older people who suffer from bone-related conditions such as osteoporosis and arthritis will benefit hugely from this. The most common reason given by older people for not exercising is the risk they will fall and cause themselves an injury.
Older people who do not exercise will be at an increased risk of suffering from fragile bones that can affect their mobility, coordination and overall balance. One of the largest health benefits experienced by older adults through exercise affects their circulatory system, or cardiovascular system. Older adults who complete just 20 minutes of simple cardiovascular exercise will find their blood pressure drops to an acceptable level. According to the Maryland University Medical Center, adults over the age of 60-years who do not do any kind of regular exercise are three-times more likely to suffer from obesity, heart problems and other chronic conditions than people of any other age. The New York State Department of Health reports that the recommended amount of physical activity for a healthy adult is just 30-minutes a day over a five-day period. While this recommended amount applies to adults of all ages, older people with health problems should seek the advice of their physician before taking part in any form of regular exercise activity. In turn, this decreases the person’s chances of suffering from conditions such as diabetes and hypertension. As well as the obvious physical health benefits, there are also several mental health benefits resulting from regular exercise. Tom Corson-Knowles Blog by Tom Corson-Knowles is licensed under a Creative Commons Attribution-ShareAlike 3.0 Unported License. The contents of this Site, such as text, graphics, images, and other material contained on the Site ("Content") are for informational purposes only.
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This Internet site provides information of a general nature and is designed for educational purposes only. Contact with latex items, such as latex gloves, may cause rashes in those with a latex allergy. A skin rash from an allergic reaction is usually localized to the spot where the allergen made contact. A rash appearing anywhere on the skin is the body’s way of telling us that something is wrong.
For the past four months, I've been getting a rash that can be like all bumps or welts -- anywhere there has been pressure on skin. When my son eats, the area around his eyes will turn red like a rash and then the rash will go away.
My boyfriend keeps getting a rash on his fingers and hand, but we can't figure out what it is.
If you get bumps when you're hot you may have Cholinergic urticaria which are red splotches with bumps in the middle and they itch like crazy. Don't forget about heat rash - I used to get that when I was a kid on really hot days and my mom would have to wipe my arms and legs with rubbing alcohol to cool me down. However the nail is hard to cut and could be uncomfortable, but notice that the skin hasn't been broken. If some patients have venous problems or are quite large that also causes swelling, overlapping of the skin causes an ingrown toenail.
In animal studies with pregnant rats, signs of a biotin overdose included a higher risk of miscarriage.
A biotin overdose is rare but is possible if someone takes high doses of the vitamin over a prolonged period of time. Biotin is an important element for genetic cell division and the metabolism of amino acids and carbohydrates.


Medication taken for seizures, as well as dialysis for kidney disease, might cause a deficiency of biotin.
Supplements that may lead to a biotin overdose are generally not needed if a healthy diet is consumed. A recent study used very high doses of biotin (100 to 300 mg--which is 1000 to 3000 mcg) and they treated patients for over six months. I know it is possible to overdose on just about anything, but have never heard of anyone overdosing on biotin. I take a multi vitamin every day that has some biotin in it, but was looking for something to strengthen my nails. They were very soft and I could not get them to grow very long. I was originally worried about a biotin overdose, but from reading article I think I need to see my doctor about a biotin deficiency. I have read that it is actually pretty rare to overdose on biotin for those that are healthy. With a high risk of breaking bones or experiencing other traumatic injuries, preventing falls is essential. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. As a result, these individuals miss out on a variety of social, physical and mental benefits. However, older people should consider seeking the advice of their physician regardless of the condition of their health, as they can explain fully what exercise the person is capable of, as well as the associated benefits. Individuals who exercise on a regular basis are also less likely to suffer from conditions such as, heart disease and diabetes.
This type of exercise stimulates the growth of new bone tissue, which in turn leads to an increase in the individual’s bone mass.
If a person does not engage in any exercise at all, their body doesn’t receive the necessary signals to build more bone; this aggravates the symptoms of conditions such as osteoarthritis and osteoporosis.
However, studies provided by Harvard Medical School prove that even engaging in moderate exercise can provide sufficient prevention from falls and related injuries.
Therefore, partaking in moderate exercise not only reduces the effects of any potential falls, it reduces the individual’s chances of falling over altogether.
Simple exercises, such as walking up and down stairs or slow walking on a machine, will increase the amount of essential glucose and oxygen delivered to the body’s muscles. These people will also find their blood pressure much easier to manage and therefore will be less likely to suffer from dizzy spells and fatigue. Mild exercise, most of which could be effectively completed when sitting in a chair, can help older people maintain an acceptable weight. According to the World Health Organization (WHO), over 3 million people die every year in the United States due to complications relating to complete physical inactivity.  Although not all of these deaths are older adults, it is thought at least 40-percent are over the age of 60-years.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. I have worked for the TSA for five years and never had a problem with the blue latex gloves. I am getting red, small, itchy dots on my arms, legs and on my stomach only in the evenings.I went to a general physician, he gave me some antihistamines and a lotion to apply. Due to the severe pain, I had to double up and it started causing me similar itching problems, so I compensated by taking double doses of Benadryl. This is where you have a normal nail but because the toe itself grows and overlaps the area to which the nail grows reduces causing ingrown toenails. Possible signs of a biotin overdose include slower release of insulin, skin rash, lower vitamin C and vitamin B6 levels, and higher blood sugar levels.
It converts glucose and fatty acids into energy, and prevents the kidneys and liver from storing excess fat. Signs of too little vitamin B7 include loss of appetite, hair and nail problems, lethargy, or hallucinations, but deficiencies occur infrequently. The research found that the placentas of the animals also shrank with high doses of biotin, but a deficiency of biotin caused birth defects. I looked them up online and found that they contained high doses of biotin, and one of the side effects for people who aren't used to getting it through supplements is increased dream activity.
Some studies have shown that even taking 30 times the recommended daily amount have been just fine.
Falls in older adults are a cause of concern, both from a public health perspective and a lifestyle impact. This is because exercise helps increase the strength of a person’s muscle, resulting in stronger bones too. Maintaining a healthy blood pressure is essential, especially as a person grows older, this is because high blood pressure can cause serious medical conditions such as heart arrhythmia and strokes. In fact, more people die from complications relating to a sedentary lifestyle, then from the complications of smoking tobacco, says the WHO. This is a natural mood lifter, meaning regular exercise can ward off conditions such as depression, anxiety and stress.
Not long ago, Joel discovered the health benefits of an elliptical training routine and decided to create a cross trainer review site where he reviews the benefits for the sole elliptical e35. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


Because most babies get antibodies against the virus from their mother while in the womb, it's unusual for a baby to come down with chicken pox during the first year.
Biotin, which is vitamin B7, also called vitamin H, is water soluble, meaning the body excretes what it doesn’t use through urine. Physicians might advise pregnant women to take between 30-35 mcg daily, preferably through diet. These properties lead some people to believe that biotin supplements can reduce high cholesterol and help those with diabetes. Smoking has been linked to depletion of biotin, and pregnant women might need additional supplements of the vitamin if their doctors recommend it. There are no known side effects of biotin overdose in humans because human trials have not been done. The Centers for Disease Control and Prevention (CDC) reported that in 2009, 2.2 million nonfatal fall injuries in older adults (over 65 years of age) were treated in emergency departments.
This is particularly important as a person gets older and their chances of developing a mental health condition, such as Alzheimer’s, increases. Never disregard professional medical advice or delay in seeking it because of something you have read on this site!
I have recently quit smoking after four years, and I've noticed it's not related, because I got rashes off and on before I quit. The next morning, I am totally rash free, but again in the evening, these red dots come back again and I have redness on the skin of my hands. I guess I will have to see my doctor about getting a supplement if it is indeed a loss of biotin that is causing my itchy scalp and hair loss. People with this kind of diabetes can suffer from upset insulin levels and a doctor may have to adjust their insulin intake levels if they are taking biotin. Biotin is usually taken for those that have a specific deficiency.
As a result, heart disease, stroke, kidney disease, and nerve problems can impact people with diabetes. Only now I feel like crap.I have a panic disorder, am disabled and stressed, but this is a first for me.
These bumps quickly change into clear, fluid-filled blisters on a pink base, which eventually become dry brown crusts. Perhaps the most damaging effect of falls is the physical and psychological impact of the fear of falling. New waves of blisters often spring up as the illness progresses.The rash often appears first on the scalp, face, or trunk. Many older adults restrict their activities unnecessarily due to a fear of falls, which leads to a vicious cycle. Bleeding can be more prominent because of the very vascular nature of the bump on the side of the nail. 4.
Lack of physical activity causes a decrease in muscle tone and strength, which in turn leads to an increased risk of falling. Children usually get between 250 and 500 blisters, although it's possible to have just a few.Your baby will probably be tired and slightly feverish. She may have a loss of appetite and, for a couple of days before the rash appears, a mild cough or a runny nose.
Chicken pox usually lasts five to ten days.How did my baby get chicken pox?Chicken pox is caused by the varicella zoster virus, which passes from person to person with remarkable ease. If your baby has been exposed to the chicken pox, it usually takes 14 to 16 days for the pustules to appear, although they can show up anytime between ten and 21 days.People with chicken pox can pass the virus along by touching someone after touching the blisters or coughing or sneezing onto their hand, or by releasing it into the air whenever they sneeze, cough, or even breathe.
The virus can also spread from direct contact with the fluid from the blisters before they crust over.Is chicken pox dangerous?For healthy babies, chicken pox is usually more of a nuisance than a real threat. We have seen patients on antibiotics for some weeks with the Doctors failure to refer on to get the nail sorted out. 5. Some special protective measures, such as an injection of varicella zoster immune globulin or the varicella vaccine, can only be useful shortly after exposure. While there are certain effects of aging that put older adults at risks for falls, such as change in vision, poor balance, and decline in muscle strength, there are many things that can be done to reduce risk. Staying active, fall-proofing the home, and using assistive devices are easy adjustments one can make to lower the risk of fall-related injury.
If you're pregnant and have never had chicken pox, read our article on chicken pox during pregnancy and ask your doctor what precautions you should take and what to do if you've been exposed.
Tips for Preventing Falls in Older Adults The first step in lowering your risk from a fall-related injury is to keep moving.
The Centers for Disease Control and the Mayo Clinic offer useful safety tips for preventing falls in older adults. Wear Good Shoes: Walking in stocking feet should be avoided, since it can increase the risk of slipping and falling.
For More on Fall Prevention in Older Adults Two additional resources with useful information on preventing falls come from The Fall Prevention Center of Excellence (StopFalls.org) and the Center for Healthy Aging of the National Council on Aging. The Fall Prevention Center of Excellence works to "identify best practices in fall prevention and to help communities offer fall prevention programs to older people who are at risk of falling." On its site, there is a useful section for individuals and families, with tools and ideas that can be very helpful in preventing serious injuries due to falls in the home and in the community. Web visitors will find carefully selected resources for healthy aging programs on the Fall Prevention section of the Center for Healthy Aging.




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