Nearly 21 million Americans have diabetes and one-third of these people dona€™t even know it. Basically, diabetes is a health condition characterized by high levels of glucosea€”a form of sugar that fuels our bodya€™s cellsa€”in the blood. The root cause for the diabetes a€?epidemica€? still eludes medical researchers but most experts agree that poor diet and sedentary living are significant contributing factors. Posted by Ruth Leave a Comment Creating healthy eating habits is one of the bests gifts you can give yourself. Paying attention to the labels when you do buy pre-packaged, processed food is another good habit to cultivate.
Weight loss experts say that when you’re first changing your eating habits, you should keep a food journal. A good way to get past this is to ask yourself if you are really hungry BEFORE you start to eat.
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As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Living with diabetes can be a challenge, but these tasty recipes make it easier, and the whole family can enjoy them as well. Our bodies break down the foods we eat into glucosea€”but the sugar cana€™t get into cells without an escort.
The upside of this is that eating well and moving more helps prevent the conditiona€”even if your blood glucose level is already in whata€™s considered to be a a€?pre-diabetesa€? range. It’s so easy to eat unhealthy foods when we are bombarded with advertising for and images of fast foods, candy, snacks and other unhealthy habits. However, as someone who works very hard at controlling my own type 2 diabetes through diet and exercise, I firmly believe that it can be done.
Lately I’m all about eating paleo, and recipes from books like the Paleo Grubs cookbook make it easy to choose clean healthy foods and cook them in really interesting ways. It’s scare to notice how much artificial crap and preservatives there is in those packages. By writing down everything you eat for a week, you will see just how much unnecessary food you put in your mouth during the course of a day.
Chances are you’re not hungry, but bored and eating to pass the time, or upset about something else and eating to cope.


Reach for a glass of water before you eat and you may find out that what you thought was hunger was really just your body asking for a drink. These are just a few tips to get your started on paying attention to how you eat for both weight loss and optimum health. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. I’m getting lots of flack from my doctors who would much rather just stick me with insulin (literally) and be done with it. Diet food doesn’t have to taste like cardboard anymore, and there are enough choices out there to make it really fun to try new recipes. Like I said earlier, I’m no doctor so check with yours before you go on any type of diet or weight loss program.
But in people who have diabetes, the beta cells of the pancreas dona€™t make enough insulin (type 1 diabetes), or the bodya€™s cells dona€™t respond effectively to the hormone (type 2 diabetes).
Over time, this high concentration of blood glucosea€”a condition called hyperglycemiaa€”weakens blood vessels and then can damage the eyes, kidneys and nerves.



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