Living in the South during the summer, one of my favorite sites is the array of hydrangea bushes, from their deep, grape purples to their bright, festive pinks and the powdery blue periwinkles.
Thinking about this lead me to ponder the pH of our bodies and how it impacts the color of our health.
Inner body environment pH (a measurement of the concentration of hydrogen ions; pH = potential of Hydrogen) is important and, in fact, crucial to human life and wellbeing. An acidic pH (a low ability to attract Hydrogen ions) can occur from acid forming foods, emotional stress, toxic overload or any process that deprives the cells of oxygen.
To restore and maintain optimal health with an alkalizing (a high ability to attract Hydrogen ions) diet, a minimum ratio of 80% alkalizing foods to 20% acid forming foods is ideal. You are able to find many acid and alkalizing food charts online and they will vary to a degree as food and body interaction is not an exact science, however most charts will show that raw fruits and vegetables – foods naturally abundant with the alkalizing minerals calcium, magnesium, sodium, and potassium intact -and most waters fall under the 7-10 (alkaline) range. To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10. Cancer cells thrive in an anaerobic environment, meaning one where oxygen content is very low. Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils. Find free images, photos, pictures, diagrams and information related to a wide range of health and medical topics right here at Science Kids. I've been taking glutathione off and on for several years now, after reading a book about it some 20 years ago and was amazed to learn about it's amazing qualities. When I began taking it for the first time, I noticed a surge of energy I had not felt in years! Your liver is responsible for detoxifying your body in addition to keeping your blood clean and pure. That's why it could be helpful to many conditions, which include: allergies, arthritis, asthma, cancer, cataracts, chronic fatigue syndrome, digestive problems, heart disease, HIV, hyperactivity, infections, jet lag, mood swings, muscle pain, skin problems, weight gain, and so many more! It also helps neutralize environmental toxins and free radicals more than any other antioxidant.
Many health experts have implied, noted, and confirmed, that your liver is the most important vital organ of your body. It does so much GOOD for you, and ita€™s one of the only organs in our bodies that can regenerate itself, so if you have minimal liver damage you can most probably reverse the degeneration, if you take the necessary steps! Unless you eat a lot of raw fruits and vegetables, your diet is NOT going to provide enough GSH or its precursors. Cabbage, Brussel Sprouts, Kale, Collards, Bok Choy, Cress, Mustard, Horseradish, Turnips, Rutabagaa€™s and Kohlrabi. One problem with GSH is that exercise (although certainly good for your health!) depletes supplies. There are many forms of GSH around but you probably won't be able to find it at your local superstore. If you answered yes to two or more of these questions, GSH just might be the one supplement you've been missing and need the most.
Always consult your physician before using natural remedies, especially for anyone with preexisting conditions or anyone currently taking prescription medications. Codex Alimentarius a€“ Part of the TPP and Massive Hazard to Human Health Aug 04, 16 05:05 PMCodex alimentarius, an integral part of the Trans Pacific Partnership, is a sinister plot to take control of the worlds food supply.
Having Long Hair Means More Than You Could Ever Imagine Jul 28, 16 04:26 PMHaving long hair is a personal choice for both women and men. FODMAPS are short-chain carbohydrates (often sugars) that are poorly absorbed from the small intestine.


Giving credit where it’s due this post was inspired by Chris Kresser’s excellent post FODMAPs: Could common foods be harming your digestive health? Fermentation and increased water are a major cause of irritable bowel syndrome (IBS) symptoms.
One possible cause for FODMAP intolerance is small intestine bacterial overgrowth (SIBO), see the gut-skin axis article for more on SIBO.
At this point I can’t say if FODMAPs are an issue for people who don’t experience overt digestive problems.
Also for those who are already at the end of the road low FODMAP diet can be something new to try. Probiotics – either as supplements or daily consumption of fermented foods (the preferred method).
Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach.
I don’t know much about growing flowers, but I do know that there is a trick to changing the color of the hydrangea blossoms by changing the pH of the soil. The body’s ability to absorb minerals and other nutrients, the energy production of the cells, the ability to repair damaged cells, and the ability to detox heavy metals will all decline in an acidic environment.
The mineral content of a food is the primary determining factor as to whether the food produces an alkaline or an acidic reaction in the body. Most grains, processed sugar, animal foods, nuts, fruit juices, coffee, drugs and alcohol fall in the 6-0 (acidic) range.
To alkalize the blood, the body will leach calcium from the bones, leaving the skeleton calcium deficient. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based diet. While it is a topic of great debate, stem cells offer potential uses for conditions such as blindness, Parkinson's disease, diabetes, strokes, deafness, spinal cord injuries, cancers and bone marrow transplants. It has been said to be the modern day overall health booster of nutritional medicine and may be the one antioxidant that makes all the other ones work well.GSH is a natural protein found in many fruits and vegetables. However, as you grow older, its cellular production decreases to such low levels that it can become almost non-existent in your body. Found abundantly in the body when you're young, it is a powerful antioxidant and detoxifier.
Selenium helps form the building blocks for this supplement, and vitamin E makes it work better! Glutathione has also been shown to help repair damaged DNA that plays an essential part in retarding the aging process. Cysteine is found in most high protein foods including ricotta, cottage cheese, yogurt, pork, sausage meat, chicken, turkey, duck, luncheon meat, wheat germ, granola, and oat flakes.
Exercise lowers GSH as the increased metabolism and oxygen intake uses up a fair amount in your cells. Because of my own experience in taking this supplement, I suggest that you start off taking one then slowly move up to taking two daily.
Although many efforts are made to ensure that the advice given on this site is professionally sound, the advice is not intended to replace a mutual relationship with a medical provider. Get interesting facts and money saving tips to help conserve and improve your beauty and your health. People with FODMAP sensitivity experience gas, bloating and other digestive symptoms after eating them. Several clinical trials have shown that low FODMAP diet is the most effective dietary treatment for reducing IBS symptoms.


Contrary to many other ‘gut healing regiments’, such as the GAPS diet, FODMAPs are a scientifically recognized issue. I can promise that in 10 minutes (the time it takes you to read the next 2 articles) acne finally starts making sense - and you know how to boot it out of your life. I do my best to use credible sources, but medical research is complex and I can't guarantee the information on this site is error-free. Taking concentrated, isolated calcium in the form of supplements acidifies the blood and has been shown to increase heart attack risk.
Please leave comment below this post on the blog if you have any pH tidbits or stories to add.
The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. It is known as 'natures policeman' because it helps to round up and neutralize the toxins that enter and pollute our systems. The truth is however, that we need abundant amounts to protect us against the many harmful free radicals that roam our earth. You also need to occasionally cleanse your liver for better liver function or a flush your liver to eliminate gallstones. One of the best brands is Twin Labs L-Glutathione Caps which are 100 - 250 mg., your choice. Since your body makes L-Glutathione from selenium to begin with, the benefits of both are clear. Many plant foods contain substances that may irritate the digestive track and cause digestive problems. Low stomach acid means incompletely digested proteins make their way into the small intestine where they encourage the growth of harmful bacteria. So this is not something you try at first, especially if you don’t experience any digestive problems (such as stomach pain, gas, bloating, and loose stools). If you want to buy this supplement locally and can't find L-Glutatione, you can take NAC instead. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols. Probably 2 to 3 months is enough to allow your gut to heal, after which you shouldn’t have any issues with FODMAPs anymore. Autosomal Dominant PKD (ADPKD) According to UCM, ADPKD accounts for about 90 percent of PKD cases. If one parent has the disorder, the chance of passing it down to their child is 50 percent (UCM, 2012). It is important to get medical attention for a child experiencing the symptoms listed above.
Treatment may include: pain medication blood pressure medication antibiotics (to treat UTI) a low-sodium (salt) diet diuretics (to help remove excess fluid) surgery (to drain cysts and help relieve discomfort) With advanced PKD, dialysis and kidney transplant may be necessary. If you dont have other medical problems, you may be a good candidate for a kidney transplant.



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