Trapezius gets its name from its trapezium-like shape when looking at both muscles at once: the corners being the neck, the two shoulders, and the thoracic vertebra, T12. The word "spinotrapezius" refers to the human trapezius, although it is not commonly used in modern texts. It arises from the external occipital protuberance and the medial third of the superior nuchal line of the occipital bone, from the ligamentum nuchae, the spinous process of the seventh cervical, and the spinous processes of all the thoracic vertebr?, and from the corresponding portion of the supraspinal ligament. At its occipital origin, the Trapezius is connected to the bone by a thin fibrous lamina, firmly adherent to the skin.
At the middle it is connected to the spinous processes by a broad semi-elliptical aponeurosis, which reaches from the sixth cervical to the third thoracic vertebr?, and forms, with that of the opposite muscle, a tendinous ellipse. The clavicular insertion of this muscle varies in extent; it sometimes reaches as far as the middle of the clavicle, and occasionally may blend with the posterior edge of the Sternocleidomastoideus, or overlap it. A person can feel the muscles of the superior trapezius become active by holding a weight in front of them in one hand, and with the other, touching the area between the shoulder and the neck. Hold a barbell with both hands in front of you with your hands a little wider than shoulder width apart.
Grasp cable bar that is attached to the low pulley with a shoulder width or slightly wider overhand grip. This is a great way to work your traps and avoid having to hold dumbbells or barbells, which can be hard on your arms or wrists.


These are just like the Power Clean except that you start from a hanging position and you do not catch it at the top. Standing upright, grasp a straight bar connected to a cable machine with your hands about shoulder width apart. Superficial dissection of the right side of the neck, showing the carotid and subclavian arteries. This article was originally based on an entry from a public domain edition of Gray's Anatomy.
It is innervated by the accessory nerve (Cranial Nerve 11) and the ventral rami of Cervical vertebrae 3 and 4, which also supplies the sternocleidomastoid muscle. They converge near the scapula, and end in an aponeurosis, which glides over the smooth triangular surface on the medial end of the spine, to be inserted into a tubercle at the apex of this smooth triangular surface. They are inserted into the medial margin of the acromion, and into the superior lip of the posterior border of the spine of the scapula.
It is common for non-experienced gym users to focus mostly to the upper portion of the muscle, and thus forgetting the important middle part and creating muscle imbalances which can heavily affect posture and compromise shoulder health. The targeted muscles Traps, Worked: Biceps, Lower Back, Forearms, Hamstrings, Calves, Abdominals, Shoulders. Please edit the article if this is the case, and feel free to remove this notice when it is no longer relevant.


To get the barbell into position, you can rest it on a power rack or bench and then pick it up from there. The lower part can be developed by drawing the shoulder blades downward while keeping the arms almost straight and stiff.
Concentrate on either pulling with your traps or the front of your shoulders, depending on what you want to work most.
You can also rotate your shoulders as you go up, going in a semicircular motion from front to rear. You can change your shoulder position (bending over a little) to hit the traps from different angles. You can also rotate your shoulders by going up in a circular motion from front to rear and then back down.




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