Diabetes mellitus is a medical condition where the body is unable to control the level of blood sugar. The main thing that you have to keep in mind is the glycemic index of each food that you eat. This is why it should be kept in mind that whole grains like whole wheat, rolled oats, brown rice, multigrain bread, barley, millet etc. This mainly happens due to a lack of a substance called insulin in the body or the body’s inability to use insulin for the desired purpose. However, with the right medications and lifestyle choices you can easily lead a long and healthy life.


It is important for any person with diabetes to be aware of what to eat and what not to eat in order to stay healthy. It is also wise to compensate for eating sugary things by limiting other refined carbohydrates for the rest of the day.
Your dietary habits will need a complete overhaul because that will determine the level of excess sugar in your blood. The slower the release of sugar, the more time your body has to absorb it. And contrary to popular belief, a diabetic diet is not a boring list of foods. But it is important to remember that polished grains are high in carbohydrates but low in nutrients and fibre.


They provide fibre which delays the release of sugar in the bloodstream in addition to vital nutrients like vitamins and minerals. Remember to eat sweets only when you are truly craving for them also eat them along with your full meal instead of alone.



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