Polycystic Ovary Syndrome (PCOS) is the most common endocrine (hormonal) disorder that affects about 10% of women.
PCOS affects the body’s hormonal balance which can cause symptoms such as menstrual cycle irregularities, infertility, acne, abnormal hair growth, obesity, and increases a women’s risk of developing long-term health issues such as heart disease, diabetes, and cancer. Many of the women that I have talked with who have been recently diagnosed with PCOS have said they left their doctor’s office feeling confused about what they can do that doesn’t revolve around medications.
While it is important to follow the treatment guidelines of your doctor, there are a few lifestyle modifications you can make that can lower your dependence of medications or allow you to get rid of them altogether.
Research has consistently pointed to three general steps you can take to manage or even help you reverse your symptoms of PCOS. This will increase the amount of quality nutrients you eat and will help improve insulin resistance which is thought to be a major player in most women with PCOS.
Exercise improves insulin efficiency, helps with weight loss, and helps prevent complications such as heart disease, diabetes, osteoporosis, and cancer. Don’t be worried about building bulk; working with some weights will help get you that toned look! Your body comes into contact with thousands of toxins every day from foods, cosmetics, cleaners, plastics, smoking, etc.
Take inventory of your cosmetics which contain ingredients that have not been properly tested and can be endocrine disrupters.


If you believe using a product or medication is doing more harm than good then stop using that product despite what experts say because they are human too. Pubic lice or Phthirus pubis, also called crabs, are tiny insects found in your genital area.
The doctor just gave them a prescription for birth control pills or metformin and said “Go lose weight and come back when you want to have children”. By switching to a high nutrient diet, you are giving your body more of what it needs to heal itself and restore balance with less of the processed and animal products that contain chemicals that interfere with your hormonal balance.
In addition it can help increase your basic metabolic rate (think of this as the increasing the amount of calories your body burns when are aren’t even working out).
It is pretty much impossible to avoid them all, but it is important to avoid them as much as possible. If you can’t afford everything organic (who can anymore?), stick with going organic for produce such as apples, berries, and lettuce that does not have a skin that you can peel off.
You will find most household cleaners contain harsh chemicals that are endocrine disrupters. Those are some simple guidelines I think we can all follow to help us take another step toward getting healthier!
In children, pubic lice may be found in their eyebrows or eyelashes and can be a sign of sexual abuse.


Whole, plant based foods will help control your symptoms by lowering testosterone levels, improving menstrual function, improve acne and abnormal hair growth, improve fertility, help control your weight, and lower your risk for developing heart disease, cancer, and diabetes. And if those benefits are not enough to convince you the importance of working out when you have PCOS, maybe improving your skin, lowering stress, improving your mood, and improving your quality of sleep are motivation enough to get out there and get moving! Many toxins are endocrine disruptors which means they interfere with your hormonal balance.
However, children can sometimes catch pubic lice from heavily infested parents simply by sharing a communal bed. Treatment includes applying over-the-counter creams and lotions that kill the parasites and their eggs.
This increases those annoying PCOS symptoms, and your risk for developing heart disease, cancer, or diabetes.



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