Improve bones health: People from the Mediterranean countries have lower rates of hip fractures.
A 50 to 100 calorie snack of a few nuts, vegetables or fresh fruit would complete the daily calorie intake. Some delicious breakfast options would be a high protein Greek style yogurt with granola and fruit topping, a spinach and tomato omelet made with a combination of whole egg and egg whites accompanied by fresh fruit. Lunch would be approximately 500 calories and focus on fresh foods and legumes or lean protein.
Dinner options are the same as lunch, with the focus on nutritious, unprocessed foods and at least three vegetable servings. A Greek Mediterranean diet plan (or a Cretan Diet) is a heart healthy plan based on foods traditionally eaten in Greece, Crete and Southern Italy. Generally my trainer told me to don’t get high in protein, cause they can damage my liver.
My coach advised me not to eat a lot of protein because they have nitrogen compounds that can weigh my liver and kidneys. It took me integrators based protein and I was advised to eat only one type of red meat, horse meat. If I can suggest you something about proteins, try to eat legumes such as Lentils, beans, tive.
But red meat is very important because it has some elements that help the body to produce group B vitamins. If I could share another tip with you, instead of proteins, try to take 0.05 pounds of Branched Chain Amino Acids before and after each training.
Not everybody know that most part of cholesterol in created by out body, so cholesterol control on food could resolve the problem in part. You can buy a little cuisine balance calculate portions based on ingredients quntities (I use to define a portion that quantity of food that cover half of the plate). I was triing to get a list of what you can eat and what you shouldn’t eat like other diets offer but cannot get that. I was just wondering if anyone came up with a suitable diet listing for those who have Diabetes II.
Be careful you should not lose weight fast, you may risk to damage your metabolism and get more weight once you’ll restart eat normally. 4 weeks is a short period to think to lose more weight, continue follow the diet as it is now. To balance the fibers and minerals you could increment your legumes and broccoli, spinach, cauliflower, tomatoes, zucchini, arugula, eggplant, peppers and artichokes. Foods that are having high content of mono-saturated fats include almond or peanut butter, walnuts, and almonds. Each kind of food that is consumed by you depends on your weight, health risks, diet, and often workouts.
Coming to vegetables, go for vegetables that are frozen or fresh without adding salt, fats, or sauces. Los mas grandes exitos de Adele, entre ellos “Chasing Pavements”, “Hometown Glory”, y “Rolling in the Deep” son presentados en el especial Euromusic.
Living in the South during the summer, one of my favorite sites is the array of hydrangea bushes, from their deep, grape purples to their bright, festive pinks and the powdery blue periwinkles. Thinking about this lead me to ponder the pH of our bodies and how it impacts the color of our health.
Inner body environment pH (a measurement of the concentration of hydrogen ions; pH = potential of Hydrogen) is important and, in fact, crucial to human life and wellbeing. An acidic pH (a low ability to attract Hydrogen ions) can occur from acid forming foods, emotional stress, toxic overload or any process that deprives the cells of oxygen. To restore and maintain optimal health with an alkalizing (a high ability to attract Hydrogen ions) diet, a minimum ratio of 80% alkalizing foods to 20% acid forming foods is ideal.
You are able to find many acid and alkalizing food charts online and they will vary to a degree as food and body interaction is not an exact science, however most charts will show that raw fruits and vegetables – foods naturally abundant with the alkalizing minerals calcium, magnesium, sodium, and potassium intact -and most waters fall under the 7-10 (alkaline) range. To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10.
Cancer cells thrive in an anaerobic environment, meaning one where oxygen content is very low.
Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils.
When you’re prescribed a new diabetes drug, ask your doctor which side effects to look out for.
Type 1 diabetes, once called juvenile diabetes or insulin-dependent diabetes, is usually first found in children, teenagers, or young adults. Type 2 diabetes, once called adult-onset diabetes or noninsulin-dependent diabetes, is the most common form of diabetes.
Insulin helps keep blood glucose levels on target by moving glucose from the blood into your body’s cells. Hypoglycemia is the most common and serious side effect of insulin, occurring in type 1 and type 2 diabetics. Symptoms of low blood sugar(Hypoglycemia) can be mild, such as a feeling of lightheadedness, but can also be severe. Insulin overdose can occur if you use too much insulin or if you use the right amount of insulin but eat less than usual or exercise more than usual. Because the insulin is administered by the use of a needle, people can develop side effects to the injection site. Since insulin can’t be swallowed—digestive enzymes break it down before it can reach the bloodstream—it must be injected, whether you’re afraid of needles or not. Also, insulin is injected into the fatty tissue of the abdomen, upper arm or hips, where there are few nerve endings. Most FDA-approved insulin formulations are carefully calibrated so as not to cause hypoglycaemia but when blood sugar does drop, there are many strategies for managing it.
Learning the early signs—such as sweating, heart palpitations, hunger and feeling weak or faint—allows you to stop hypoglycemia in its tracks.
If you’ve been on insulin therapy for many years and stop experiencing the early warning signs, you may be in danger of serious hypoglycemia (which can cause loss of consciousness). If you eat the same amount of food as you did before you started taking insulin, you will likely gain weight. Work closely with your doctor and a nutritionist to take the steps necessary to prevent weight gain. Some doctors will add the injectable medication pramlintide, which makes insulin more effective by blocking glucose release by the liver and slowing the emptying of the stomach, which, in turn, produces a feeling of fullness.
Silicone-coated needles This new breed of smaller, thinner insulin needle coated with silicone can make injections virtually painless. Pens Pre-filled disposable insulin pens have tiny needles and are easy to use and more discreet than a syringe. Rapid-acting insulin By beginning to work just five minutes after it is injected, and lasting approximately two to four hours, rapid-acting insulin allows some diabetics more flexibility when timing meals. Room-temperature insulin This insulin can be safely stored at room temperature and doesn’t require refrigeration, providing diabetics a greater degree of freedom and convenience.
A. Diabetics should be instructed on glucose monitoring, proper injection technique, and the management of hypoglycemia and hyperglycemia. D.Diabetics  need to speak to their doctor or health care professional if pregnant or if they intend to become pregnant. If some combination of losing weight, making dietary changes and exercising doesn’t help a Type 2 diabetic achieve target blood sugar levels, a doctor will prescribe oral antidiabetic medications.
Along with meal planning and physical activity, diabetes pills help people with type 2 diabetes or gestational diabetes keep their blood glucose levels on target. If your doctor suggests that you take insulin or another injected medicine, it doesn’t mean your diabetes is getting worse.
Many types of diabetes pills can help people with type 2 diabetes lower their blood glucose.
A variety of different diabetes drugs are available, with each performing a different function. Generic names for some of the more common sufonylureas are glimepiride, glyburide, chlorpropamide, and glipizide.
Some sulfonylureas work all day, so you take them only once a day – usually before breakfast.
Known under the generic name metformin (met-FOR-min), this drug helps lower blood glucose by making sure your liver does not make too much glucose. Metformin can improve blood fat and cholesterol levels.  Also, metformin does not cause blood glucose to get too low (hypoglycemia) when it is the only diabetes medicine you take. Some possible side effects of metformin include nausea, diarrhea and other stomach symptoms, weakness or difficulty breathing, or a metallic taste in the mouth. People with kidney problems and people who drink more than 2-4 alcoholic drinks per week should not take metformin. Known under the generic names acarbose and miglitol, these medicines block the enzymes that digest the starches you eat.
Neither acarbose nor miglitol causes hypoglycemia when it is the only diabetes medicine you take. Sold under the generic names pioglitazone and rosiglitazone, these pills help make your cells more sensitive to insulin.
Pioglitazone is usually taken once a day, while rosiglitazone is taken either once or twice a day, with or without a meal.
Possible side effects of pioglitazone or rosiglitazone include weight gain, anemia, and swelling in the legs or ankles. If you take birth control pills, medicines in this group might make your birth control pills less effective, which increases your chances of getting pregnant. Known under the generic names repaglinide and nateglinide, this pill helps your pancreas make more insulin right after meals, which lowers blood glucose.
If you need medical tests that require using dyes, or if you are having surgery, your doctor will tell you to stop taking this medicine for a short time. Reduces the amount of sugar made by your liver after you eat, when your body doesn’t need it. Sitagliptin can be taken alone, or in combination with other diabetes pills such as metformin, or sulfonylureas. Sitagliptin is also combined with metformin into a single pill, sold under the brand name Janumet.


Possible side effects include upper respiratory tract infection, stuffy or runny nose and sore throat, and headache. The goal of these oral medications is to help the body stimulate and use insulin more effectively and to lower blood sugar. Eventually most type 2 diabetics who don’t lower their blood sugar levels will stop producing insulin altogether. At this point, diet and exercise will not be able to reverse the effects of diabetes, and many type 2 diabetics will ultimately need insulin therapy (via injection) in combination with oral antidiabetic medications. Who can take it: Adults who have type 2 diabetes and haven’t had success with other treatment. What it does: After you eat, albiglutide helps your pancreas release insulin, which moves blood sugar (glucose) into your cells.
Side effects: The most common ones are upper respiratory tract infection, diarrhea, nausea, and skin reactions where you give yourself the shot. What it does: Like other GLP-1 drugs, exenatide tells your pancreas to release insulin, which moves glucose out of your bloodstream and into your cells.
Side effects: The most common ones include nausea, vomiting, diarrhea, feeling jittery, dizziness, headache, acid stomach, constipation, and weakness.
Who can take it: Adults who have type 2 diabetes but haven’t had results with other treatment. What it does: Like the other GLP-1 drugs, liraglutide cues your pancreas to release insulin. All GLP-1 drugs, including liraglutide, have a boxed warning noting that in animal studies, this type of drug has been linked to thyroid cancer in some rats and mice.
Who can take it: Adults with type 2 diabetes who have not had success with other diabetes treatment. What it does: Like other GLP-1 drugs, dulaglutide prompts your pancreas to release insulin, which moves glucose out of your bloodstream and into your cells. Side effects: The most common ones include nausea, vomiting, diarrhea, belly pain, and less appetite. One of the more surprising aspects of diabetes medications is how two people taking the same drug can have such different experiences. One diabetic may have severe or troublesome side effects that make the drug intolerable, while another diabetic finds that the medicine does only the good that it is intended to do. To avoid some serious side affects ask to be prescribed drugs that have been on the market for at least seven years. Alternative therapies for diabetes are treatments that are neither widely taught in medical schools nor widely practiced in hospitals. Alternative treatments that have been studied to manage diabetes include acupuncture, biofeedback, guided imagery, and vitamin and mineral supplementation.
Acupuncture is a procedure in that a practitioner inserts needles into designated points on the skin.
Biofeedback is a technique that helps a person become more aware of and learn to deal with the bodys response to pain. The most effective methods of treatment for diabetes particularly Type 2 diabetes is exercise, physical therapy and healthy diet changes . Some Type 2 diabetics can minimize side effects or avoid drugs altogether by losing weight, exercising more , stopping smoking and cutting down on alcohol.
A doctor may adjust the dosage,change the medication or offer tips to make you more comfortable. Diabetes needs to be monitored and treated continuously to prevent future debilitating problems. If there is any topic you would like to see covered in this site please let me know all feedback is welcome!
Thanks so much for your helpful comment your advice will give readers peace of mind knowing they can turn to their pharmacist and doctor if they are concerned about the possible side-effects of medications.. It is a mix of the traditional eating habits of people living in Spain, Italy, France, Greece and the Middle East. New studies appear regularly on leading scientific journals, supporting the healthfulness of the Mediterranean Diet. Studies have shown that small changes over time are an effective way to make lifelong habits. Greek style yogurt with fruit and nuts is a great choice for yogurt as it contains more protein than regular yogurt. Dinner options are virtually identical to lunch, with an emphasis on fresh vegetables, legumes and whole grains. An example of a lunch that would fit the Mediterranean diet is a grilled vegetable medley served over polenta, accompanied by a side salad with feta. Two of the members are following the Mediterranean Pryamid guidelines and the other two are following the U.S. The video mentions a particular pasta but I did not get the exact name, could you please share?
If you can, You could add a moderate walking (20 minutes a day in the morning before breakfast).
I like whole grain bread, but I enjoy Cornflakes, Special K cereal and white pasta occasionally when I am at a restaurant.
Anything that can increase awareness of the Mediterranean cuisine in this day and age can only be applauded.
The doctor recommended this diet, is there a sample of your daily diet menu that you could e-mail me? I was used to cooking macaroni and cheese and hotdogs, as I was raised, and had no idea how to cook the vegetables and use all the fresh ingredients I found in the markets there.
These can be used as substitute for carbohydrates but remember to keep portions small as these items have high calorie content.
Dieticians and doctors have designed a meal plan that will help diabetic patients keep their disease under control. You must have large portions of leafy vegetables as well as moderate amount of protein and starch. You can opt for dark green vegetables in more quantity in addition to deep yellow veggies like broccoli, peppers, carrots, spinach, and romaine lettuce. Con una voz que electriza y con letras sinceras y reales, Adele es una cantante unica en un oceano de pop procesado.
Su primer sencillo del album 21, con el titulo “Rolling in the Deep” alcanzo el primer puesto en Irlanda, Alemania, Belgica, Holanda, Nueva Zelanda, Suiza, Austria y Estados Unidos. Descubre por que el New York Times dice que Adele “puede darle a las palabras nuevas formas sin dejar que pierdan su significado”,  la revista Rolling Stone afirma que ella “da lo mejor de si”, y por que las audiencias se han conectado con sus conmovedoras palabras a un nivel sin precedentes. I don’t know much about growing flowers, but I do know that there is a trick to changing the color of the hydrangea blossoms by changing the pH of the soil. The body’s ability to absorb minerals and other nutrients, the energy production of the cells, the ability to repair damaged cells, and the ability to detox heavy metals will all decline in an acidic environment.
The mineral content of a food is the primary determining factor as to whether the food produces an alkaline or an acidic reaction in the body. Most grains, processed sugar, animal foods, nuts, fruit juices, coffee, drugs and alcohol fall in the 6-0 (acidic) range. To alkalize the blood, the body will leach calcium from the bones, leaving the skeleton calcium deficient. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based diet.
For example, some diabetes medicines can cause nausea or an upset stomach when you first start taking them. No two people respond the same way to the same medication, so it’s impossible to know if you’ll experience a certain side effect before taking the drug. It can start when the body doesn’t use insulin as it should, a condition called insulin resistance. An insulin pump is a small machine about the size of a cell phone, worn outside of your body on a belt or in a pocket or pouch. The jet injector, which looks like a large pen, sends a fine spray of insulin through the skin with high-pressure air instead of a needle.
Some people with diabetes who use insulin need to take it two, three, or four times a day to reach their blood glucose targets. As the medicine enters the tissues under the skin, it can cause local inflammation and irritation.
The needles used today are extremely thin and coated with silicone, so they slide in more easily. Treat early signs with four ounces of orange juice, or up to five glucose tablets—and call your doctor.
Keeping glucose tablets and pre-filled glucagon syringes on hand—if your doctor agrees—will ensure you’re prepared to keep your blood sugar at a healthy level. While it does have the potential to cause weight gain, it poses no more of a weight risk than oral blood-glucose-lowering medications. The best way to prevent it is to modify your diet and increase physical activity once you start insulin, in order to help you achieve a healthy weight. Instead, it means you need insulin or another type of medicine to reach your blood glucose targets. Many people with diabetes have to take more than one type of pill, with some taking pills which combine two types of drug in one tablet. Your doctor will tell you which meals to take it with.  There is an extended release version of metformin which is taken once a day.
This action causes a slower and lower rise of blood glucose through the day, but mainly right after meals. Call your doctor right away if you have any signs of liver disease: nausea, vomiting, stomach pain, lack of appetite, tiredness, yellowing of the skin or whites of the eyes, or dark-colored urine.
Repaglinide lowers blood glucose the most one hour after you take it, and it is out of the bloodstream in three to four hours. All GLP-1 drugs, including albiglutide, have a boxed warning noting that in animal studies, this type of drug has been linked to thyroid cancer in some rats and mice. All GLP-1 drugs, including both types of exenatide, have a boxed warning noting that in animal studies, this type of drug has been linked to thyroid cancer in some rats and mice. If you get dehydrated from nausea, vomiting, or diarrhea, that could lead to kidney failure.
Other side effects include less appetite, vomiting, stomach pain, tiredness, dizziness, or indigestion.


You can take it alone, or in combination with metformin, pioglitazone, or a sulfonylurea drug. It also limits how much of the hormone glucagon your body makes, since glucagon normally spurs your liver to release stored sugar. All GLP-1 drugs, including dulaglutide, have a boxed warning noting that in animal studies, this type of drug has been linked to thyroid cancer in some rats and mice.
You should bring this medication journal with you each time you visit a doctor or if you are admitted to a hospital. It often takes five to 10 years for serious side effects of a new drug to show up in the general population. Some researchers believe that acupuncture triggers the release of the bodys natural painkillers.
A person may also include the images of controlling or curing a chronic disease, such as diabetes. If your grandparents are not fastidious about this they could end up blind, on dialysis, missing limbs etc. The new technology that is emerging in the field of diabetes has really made life easier for those who suffer with it.
If your doctor is not available to answer questions or worries about medication and side effects, a pharmacist will usually know the answer and can guide you by performing a medicines review. Make one of these fruits an orange; they are very high in antioxidants and phytochemicals, substances that protect us against problems.
Nutrition experts at the Michigan State University tell us that eating 2 to 4 cups of cooked legumes every week could boost our heart health. Nuts are also a staple food in Mediterranean countries and are high in monounsaturated fat, the one that does not get stuck in the arteries. Olive oil is the main source of fat in Mediterranean countries and could be the “cause” of the low incidence of heart problems in those countries [7]. Salmon and sardines are excellent choices because they provide omega-3 oils, oils that the body needs but cannot create in enough quantities. Garlic could be the leading contributor to the low incidence of high blood pressure in Mediterranean countries [8].
An even higher protein choice might include a vegetable filled egg white omelet with whole grain toast. Lunches would be made up of bean based soups, salads with beans and an olive oil dressing, light seafood or poultry dishes and whole grains. For variety, grains like Quinoa, though not traditionally Mediterranean, can be used in salads or as a side dish.
Plant based foods make up the majority of the diet, with the main fat source coming from olive oil. If you eat out for lunch You can start think on implementing the Mediterranean diet for dinner by eating with meat, legumes, whole grain and vegetables. I am working diligently to lower my cholesterol so I have been practicing these principles since Christmas. But now I notice that my skin is very saggy and my hair is even thinning in the top front, and by my temples it looks like I am forming bald spots! Often, individuals can enhance their type 2 diabetes if they control their weight as well as increase physical workouts. Dieticians will assist you in maintaining balance of protein, fat, and carbohydrates in your regular diet. Fruits that one should consume as part of type 2 diabetes diet include juicy fruits and fruits having more fibre.
Tiene apenas 22 anos, pero la musica de la joven britanica se ha convertido en un exito sin precedentes. Ha recibido multiples premios, incluyendo el Grammy al Mejor Artista Nuevo y el primer premio Eleccion de los Criticos en los premios BRIT. Taking concentrated, isolated calcium in the form of supplements acidifies the blood and has been shown to increase heart attack risk. Please leave comment below this post on the blog if you have any pH tidbits or stories to add. The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose.
Before you start a new medicine, ask your doctor about possible side effects and how you can avoid them. If the body can’t keep up with the need for insulin, you may need diabetes medicines. In people who don’t have diabetes, the body makes the right amount of insulin on its own. If you have any symptoms of hypoglycemia, follow your doctor’s instructions for what you should do if you develop hypoglycemia. Other effects include rapid breathing, breath that smells fruity, increased urination or extreme thirst.  if you experience these symptoms you may need to speak with your doctor in order to adjust your insulin dosage. But sometimes the fear goes much deeper: Some are concerned that injecting insulin means their disease is getting worse. It is important to discuss the risks and benefits of a drug with your doctor before starting any therapy.
This fast action means you can vary the times you eat and the number of meals you eat more easily using repaglinide than you can using other diabetes pills. Exactly which class of drug your health care practitioner prescribes for you will depend on your individual situation, your blood glucose levels and any side effects you may experience.
If you think you could get pregnant, tell your doctor, since researchers haven’t studied this drug in pregnant women.
It helps your body release more insulin and move glucose from your bloodstream into your cells.
People using this technique believe their condition can be eased with these positive images. This can check you are on the right dose, look for interactions between medicines and supplements, and generally put your mind at rest – or refer you to your doctor if needed. Berries (such as strawberries, blueberries, raspberries) are also a must in this diet because of their antioxidants. Tomatoes and tomato products are a staple food in the Mediterranean diet; they contain lycopene. Continue by adding more beans and switch from other oils (or butter) to extra virgin olive oil.
Hummus and vegetables in a whole wheat pita is an example of a plant based sandwich that would make a tasty lunch option. In just 2 weeks both the triglycerides and the blood pressure were lower in both members following the Mediterranean.(From their starting numbers) We found no real significant change in the other two members. But when you have diabetes, you and your doctor must decide how much insulin you need throughout the day and night. Your doctor or diabetes educator will help you learn how and when to give yourself insulin. What works best for you depends on your usual daily routine, eating habits, and activities, and your other health conditions.
It’s possible you could get low blood sugar or have an allergic reaction to the drug.
Actually, my grandparents have diabetes which makes them take so many medications everyday. Acupuncture is sometimes used by people with neuropathy, the painful nerve damage of diabetes. Cut a whole tomato and spread it with olive oil and some basil as part of your side dish or include them in your salads.
Limit seafood, poultry and eggs to a few times per week each and reduce red meat to no more than a portion a month. Oh wow, my diet right now is consisting mainly of high protein foods such as tuna, carbs such as pastas and breads, I try to eat vegtables on a regular basis but it’s hard for me to. Making additional changes in lifestyle as well as taking insulin injections or pills helps people to control the level of sugar in their blood which in turn means controlling diabetes. This is because these items are filled with minerals, healthy carbohydrates, fibre, and vitamins.
The important thing is not to avoid needles but to do everything that’s in your power to control your diabetes and prevent damage to your nerves, eyes and other organs. In addition to controlling your A1C levels, pramlintide helps lessen your appetite, so you eat less.
So far they are not experiencing any difficulties with this but I know sooner or later all the side effects will take place.
Keys noticed how the population in the Cilento (southern Italy), had a greater longevity, minor incidence of heart problems.
The one that was in the running was developed by Harvard it is VERY similiar to that of the Mediterranean.
My blood sugars are really good since I started this diet, (actually excellent, ranging from 75 to 110!) I have had to cut back on my insuling intake, but now my weight is at a standstill. You can enjoy whole-grain foods like crackers, beans, brown rice, bran cereal, tortillas, or whole-grain bread.
Then he decided to undertake a study “Study of the seven countries” [6] in order to verify the health similarities of different Mediterranean populations. Some other eatables include pita bread, English muffins, tortillas, bagels, and low-fat breads. Ancel Keys lived in a small village of fishermen (Poplars) in the common of Pollica in the province of Salerno, Italy for 40 years. One half cup of beans has about the same protein content as an ounce of meat with no saturated fat. But I think it is crazy to have to make this sacrifice to lose weight, but I am desperate at this point. I want to be able to eat healthy and enjoy food while losing weight, not feeling deprived ALL the time.



News on cure for diabetes type 1 nieuws
Jan 10 1992


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