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It is very easy to make your own baby food — all you need is a regular or hand blender and fresh ingredients. And if the thought of making your healthy, wholesome baby food is not enough, then how about the added incentive of saving money and the environment!
Most foods will need to be baked, cooked or steamed (the exception to this are bananas, avocados and melons) until they are nice and soft. Steaming is the best way to preserve nutrients, and it also is the best way to keep the fresh taste of the fruit and vegetables. A food processor can be used to puree large quantities of food – and is also useful for many other aspects of home cooking.
If you prepare a large batch of food it can be poured into ice cube trays and then frozen – future meals in minutes!
And one last reason — homemade baby food is much tastier than its store-bought equivalents. Alissa Pond Mentzer worked in biotech research and educational publishing before becoming a freelance writer in 2005.
Sharp, painful cramps in the lower abdominal may indicate a problem that requires medical attention. Women that do not experience cramps in the first trimester will first experience them later in pregnancy.
Many of our Members are increasingly frustrated that during their pregnancies their lead providers are not making them aware of the condition diastasis recti.
Based on my 20 years experience a first time mum who is fit, strong and has good core strength and postural alignment will rarely have any diastasis before 28 weeks. You may not aware that you can test to see if you have a diastasis during pregnancy so unfortunately you may go through pregnancy without realising you have abdominal muscle separation or knowing exactly what it is. From experience I can see by how your bump looks from some tell tale signs, that separation of the abdominal muscles is occurring.
1: Have a look at your bump standing in front  of a mirror and take a look with and without clothes on, note down what you can see. 3: Confirm by touching, gently rub your hands across your bump where you see the muscle tissue starting to thin or gap. Once you have diagnosed your separation you can monitor it during the rest of your pregnancy and make the changes required to prevent further separation. By educating yourself on your abdominal separation you can now make the necessary steps with your exercise, pregnancy posture and nutrition to prevent too much further separation. If you have found that you have quite a large diastasis more than (4cm at less than 30 weeks) or are worried talk to your LMC and they can refer you to a specialist who you can work closely with. Hopefully this article has helped you and you can now self test your Diastasis during your pregnancy. Thank you, I have just been searching for info about this subject for a long time and yours is the best I have found out so far.
HI Katherine when you start to feel from the top of your rib cage down you will feel the connective tissue disappear and it will drop away unless you are separated from the top in which case you need to feel your partners to measure a difference.
Hi Heather, no need to be concerned about the shape of your bump during BH ?? Performing the wrong AB exercises will increase separation but not activating your core muscles will make things much worse. Hi I would start to reduce your running now but the cross trainer is still fine as is power walking, think about your posture during the day and try to avoid swaying your back.


Hi Britain yes you should see a specialist women Pyhsio to get personal help as you can do a lot to help and reduce your discomfort you still have 10 weeks to go.
Hi Christy diastasis doesn’t often give you pain, it could actually be all your muscles and rib cage stretching and you may have actually pulled a muscle coughing and or sneezing.
HI Kerry congrats on your pregnancy and well done for continuing to stay fit and healthy during your pregnancy. At 26 weeks, my belly button is still somewhat visible through tight clothes like the ones in your photos of DR, sort of like it’s always been. Hi Lorraine, I’m 28 weeks pregnant with diastisis and have searched high and low on the internet but there doesn’t seem to be much info on it for during pregnancy it all seems to be post pregnancy. Thanks, I did not know they were strong enough to crack bones ?? She is a very vigorous kicker, takes my breath away sometimes the kicks hurt enough!
By making your own baby food you can have total control over what you feed your baby and you will know that what they are eating is free from salt, sugar, additives and fillers which are sometimes found in store-bought food. And as an added bonus, if you make large amounts of his or her favorite meals you can freeze them and you’ll then be able to serve healthy, wholesome food in minutes and for every meal of the week. You can choose to use only the freshest, highest quality produce, and if you wish to make organic baby food, use only organic fruit and vegetables.
Homemade baby food will cost much less to make that the equivalent shop bought products – and you will not have an endless supply of empty jars to have to recycle! Once cooked, put them in a blender to be pureed, add a little of the cooking water to make them the necessary consistency and hey presto – wholesome, homemade baby food just like that.
But if you don’t have a processor, or don’t want to have to invest in one, why not buy a hand blender? She has contributed to textbooks for The Mcgraw-Hill Companies and National Geographic School Division and writes science articles for various websites.
Many pregnant women experience cramps in the first trimester, sometimes before they know they are pregnant or soon after they discover they are pregnant.
Cramping occurs in response to the changes that a woman's body experiences during pregnancy. During implantation, the fertilized egg attaches to the wall of the uterus and the placenta forms.
An ectopic pregnancy occurs when a fertilized egg implants in the fallopian tube or other location outside the uterus. During the second trimester, weeks 14 to 28, the ligaments and muscles of the abdomen stretch to accommodate the expanding uterus. Abdominal muscle separation during pregnancy can increase lower back and hip pain, hernia’s and pelvic floor muscle dysfunction so if you are aware about this conditon you can help to prevent and certainly reduce. This is such as shame as you could have been taking the necessary steps to prevent further separation occurring.
I then just perform a couple of further tests to compare and measure it for an accurate result. 18-24 weeks I will often check for diastasis the same as I would for a non pregnant women and get an accurate result. If you test positive on any of them you can then follow my video guide for a more accurate test or I would suggest you see a specialist physiotherapist. I am starting to hear of midwives picking up on premature separation (before 20 weeks) and advising women to see a specialist, so we are making progress! Everything I have heard about diastasis says using your stomach muscles during pregnancy will make it worse.


I am 5 months pregnant and still very fit, exercising every day (walking for at least an hour, or strength training). Yes you are correct on not doing any exercises that cause the belly button to push forward and this can also be weight exercises. I can’t feel anything abnormal when I press my abs to feel for DR, it feels like the same solid sheet of muscle fibers as before (just popped out on account of the baby underneath it).
I am almost 30 weeks pregnant with my 2nd, and this week I have been having a sharp stabbing pain on my left side directly under my ribs in line with my nippe (so not midline abdomen if that makes sense).
If baby HR found above Belly button it may mean breach but it sounds like she is kicking you there so she would be head down.
Steaming in a saucepan with just a little water is a perfectly good alternative if you don’t have a steamer.
These tend to be cheaper – and it is probably easier to find a space for one in your kitchen! Mentzer earned a Bachelor of Arts from Rutgers University in anthropology and biological sciences.
Mild cramps during pregnancy feel like menstrual cramps and do not indicate complications, injury to the mother or distress to the fetus.
Some women experience mild cramping during implantation, which occurs during the fourth week of pregnancy, about 10 to 14 days after conception.
If undetected, an ectopic pregnancy causes persistent cramps around six to eight weeks that intensify and spread throughout the abdominal or pelvic area.
The stretching results in brief cramps on the sides of the abdomen or lower in the pelvic area. I’m very fit what exercises would you suggest i do so it doesn’t get any worse? I’m 30 weeks and am having trouble exercising (or walking very far for that matter) because the pain to the right of my naval is so bad. My midwife told me she doesn’t check for positioning with ultrasound (the ones I had with my first baby did).
The fourth week is also the time when a woman would expect to start her menstrual cycle, if she wasn't pregnant. An untreated ectopic pregnancy ruptures by 12 to 16 weeks and causes severe cramping vaginal bleeding, dizziness, nausea and vomiting. The pain has been attributed to the diastasis recti, but my doctor has continuously told me there’s nothing I can do about it (I get a Tylenol suggestion every time I ask). Many women do not yet know they are pregnant when they experience abdominal cramps associated with implantation. A woman with abdominal scars from previous surgeries may experience more discomfort from these cramps as her belly grows and stretches. I’ve been running and using cross trainer up until my midwife realised i had this condition. Also, is there a general rule for exercise to avoid during pregnancy (it seems to me that anything in a plank position or causing the core to bulge should be avoided)?



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