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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Despite of the pros and cons reports of the dangers of skin upon over exposure to the sun causing skin cancer have made many people wary of spending too much time in the sun. If you're fair skinned, experts say going outside for 10-15 minutes in the midday will give you enough radiation to produce about 10,000 international units of the vitamin D. Nearly 40% of the women who had ovulatory dysfunction also had a clinical deficiency in Vitamin D.

The correct amount of sex hormones in your body is vital to your overall well-being, otherwise you may suffer PMS, PCOS, and sadly, infertility.
In conclusion, it is obvious to understand how sun and how important Vitamin D is to both male and female fertility. However, it is the fact of the matter that human beings need the sun's rays for health and wellness and, believe it or not, play a part in lowering cholesterol levels, blood pressure and beneficial to improving fertility rates in both men and women. However, it is the fact of the matter that human beings need the sun's rays for health and wellness.

Belanger has 20 years of experience in women's healthcare and nursing, including labor and delivery, postpartum and antenatal.
She is passionate toward improving both maternal and fetal outcomes of high-risk obstetrics patients.

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