What to eat while pregnant recipes nz,im 20 and want to get pregnant 2014,healthy and tasty indian recipes for pregnancy,im 20 and want to get pregnant 2014 - Plans On 2016

The health of the mother is one of the most important factors in determining the health of the baby throughout its life.
It is important to focus on a variety of key nutrients to ensure both mother and the baby’s health, including calories, protein, carbohydrates and fats. Intrauterine Growth Restriction (IUGR) occurs if the mother does not provide sufficient levels of all essential nutrients necessary for her child, resulting in insufficient growth and development. Although the pregnant mother is “eating for two,” it is important to remember that the growing baby is still quite small and does not need as many calories as you may think. This is often the biggest hurdle for many women, but consuming adequate fats is absolutely vital to baby’s organ and brain development.
Dean Griffiths is a gifted intuitive, who specialises in coaching woman to live a life of purpose. To optimize the health of the baby, the mother needs to optimize her health and meet her requirements for all nutrients, as it ensures that the baby growing inside of her will also receive the optimum nutrition. With IUGR, a limited supply of glucose will result in a breakdown of protein, since vital organs such as the brain, which requires a large amount of glucose, will instead use protein-derived ketones as an energy source, which in the short term is not harmful, but over a longer period can deprive the muscles and organs of the protein they need to be strong during the child’s adult life. During the first trimester it is recommended that you consume an additional 300 calories each day.  During the second and third trimesters aim to consume about 400-500 calories more than you would need if you were not pregnant.
Protein is made up of the amino acids that build your baby’s adorable face and every cell below it. While a baby is in the womb, the brain grows more rapidly than in any other stage of infant or child development and as up to 60% of the brain is fat, it is an essential nutrient as part of baby’s growth.
Citrus fruits are especially high in vitamin C, but leafy greens and many other fruits and vegetables are excellent sources. After conception, water demands increase as a woman’s blood volume actually increases and her body has to supply fluid to replenish the amniotic fluid the baby is in.
With over 20 years of experience as an Holistic Health Practitioner, Dean's work is based on one simple theory, your problem, is not your problem, your attitude about your problem is your problem!
Nutrient deprivation during pregnancy can severely impact the long-term health of the growing baby and its mother.
Your baby’s brain, in particular, needs these raw materials to transform itself into the amazing gift that will help your baby breathe, walk and talk. Women should focus on healthy sources like meat (including red meat), butter, eggs, olive oil, coconut oil and nuts.
With thirst an unreliable indicator, symptoms of dehydration so vague, and drinks that may dehydrate, every pregnant woman needs to increase her fluid intake. You sit down to eat your favorite deli sandwich when your friend, mama of 6 kids gives you a strange looks and says “you’re not really going to eat that when you’re pregnant are you?”  You panic. Some research shows lower risk of preeclampsia and other complications with adequate protein, and some women report less morning sickness when they consume a higher amount of protein. It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry.
Drinking enough water can help fight off morning sickness and also helps prevent constipation and make sure mother and baby are properly hydrated.
This is news to me!” You frantically start looking stuff up on the internet but it’s not so easy to find.


Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron. Listeria is found in water and soil- with some animals becoming carriers.  The lowdown is that it can be found in veggies and uncooked meats and unpasteurized cheeses.
Because there is a chance that contamination can occur after packaging, there is a chance that hot dogs and deli meats can contain it.
Restaurants like Subway have pregger alternatives like Meatball Subs or Roasted Chicken sandwiches.As far as soft cheeses are concerned. Preggos, do not lose heart.The research is actually very conflicting in regards to consuming caffeine while pregnant.
The March of Dimes, a non-profit that researches the problems that babies encounter, recommends that you consume no more than 200 mg of caffeine per day while pregnant, that’s basically a 12 oz cup of coffee. There are also studies that show the children of mamas who drank as little as one drink a week were more aggressive and had some behavior problems. As with anything you consume, the alcohol passes through your organs and you have a new organ now- the placenta- which is supplying your baby with food, nutrients, vitamins and also acts as a sewer system too. If you do decide to go out in public and have a drink, be prepared to be refused by bartenders and get some raised eyebrows and possibly some snarky comments.Caffeine, for the same reasons as alcohol, isn’t awesome to consume when pregnant either. Just eat rice?”The concerns about consuming sushi when pregnant stem from high mercury levels and bacteria that can loom in uncooked fish. Masago (smelt egg) Masu (trout) Mirugai (surf clam) Sake (salmon) Sayori (halfbeak) Shako (mantis shrimp) Tai (sea bream) Tairagai (razor-shell clam) Tako (octopus) Tobikko (flying fish egg)- what the H is that anyways? Torigai (cockle) Tsubugai (shellfish) Unagi (freshwater eel) 1 Uni (sea urchin roe)HIGH MERCURY- Stay Away From Ahi (yellowfin tuna) Aji (horse mackerel) Buri (adult yellowtail) Hamachi (young yellowtail) Inada (very young yellowtail) Is that like eating Bambi of the sea?? While it may feel like you have to be super careful so as not to jostle your little bean about in your womb- you do not, in fact, have to worry. Early on in your pregnancy your sweet pea is safely enclosed by the bones of your pelvis, so activities such as riding a bike or even riding horses are safe (as long as you don’t fall off) during pregnancy.Bottom Line-As you progress in your pregnancy and your belly grows, you’ll find that you may have to adjust your stride, or your exercise routine in general as shortness of breath is common and your center of gravity has changed. There are  plenty of options of antibiotics that are deemed “okay” for preggo mama and baby.Bottom Line-Chat with your doc and decide if you really really NEED them. You’ll be on a roller coaster of hormones that makes the Loch Ness Monster at Busch Gardens look like child’s play.
Toxoplasmosis is an infection caused by a parasite called Toxoplasma gondii- are you gagging yet?
Federal Government is pretty lax (actually it doesn’t regulate at all) the cosmetics and hair industry in our great country.
While this is great if you’re a cosmetics company, it’s not so awesome if you’re looking for safety in your products.The dealio with hair dyes is that they contain (gasp) chemicals. Since the skin absorbs 60% of what is put on it (your scalp is “skin”), it’s important to be aware of what you slather on your body. If you go to a salon, see if they have PPD-free hair dye, or opt for low-lights or high-lights. If you do-it-yourself at home, look for PPD-free hair dyes, or simply the organic brands which use less chemicals overall. A great resource is the Environmental Working Group’s Skin Deep database- which rates the safety of cosmetics (including hair dyes) and is super easy to use and navigate.Bottom Line- Whatever you put on your skin is absorbed into your blood, which becomes your baby’s blood. But don’t freak mamas, as a person who started going gray in my twenties, I understand your need to not look like an aging hipster when preggo.


Can I Use nail polish when pregnant?This is the same thing with hair dyes.  Your nails are skin and do absorb some of what you put on them. Lots of nail polishes contain three main (sketchy) chemicals:Phthalates- or plastic which is used to prevent chipping. Formaldehyde – used to harden the nails, and makes me think of dead frogs- is a cancer-causing chemical. Toluene- helps the polish glide on easily, and is linked to nervous system disorders.The bummer about these ingredients is that you will not know if they are in your products just by reading the labels.
Can I Go tanning when pregnant?So you’d like for your white, body to be tan- but you’re preggo? Can I Paint when pregnant?We know you have a million “to-dos” on your “please hunny, do (right now) list”.  We also know that lots of you mommies are turbo and don’t necessarily want to wait around for your spouse to get ‘er done. Should I Drink Green Tea while pregnant?People always say that Green Tea is the bomb-diggity because of its antioxidants. Can I fly on airplanes while pregnant?If you do not have a high risk pregnancy the answer is YES. If you are considered “high risk”, have a chat with your healthcare provider.While traveling (especially long distances) can get more uncomfortable as you progress in your pregnancy, there certainly isn’t anything about flying at high altitudes that will negatively impact your baby. Most airlines are jiggy when you fly up until your 8th month and then request a good ole fashioned doctors note if you’re in your 9th month.Bottom Line-Even though everyone will tell you that for your first kid, you will deliver after your due date, I am a perfect  example of that not being the case. Ca I get a Flu Shot when pregnant?Many healthcare providers give mamas the old guilt trip about having the flu shot- since you are your baby’s world- you should protect yourself and your baby, etc. And the CDC (Centers for Disease Control) in 1994, made their most aggressive policy change to date- that all preggos should be vaccinated at any stage in their pregnancy.
It is true that your immune system is suppressed while you’re pregnant- your body is busy doing other things like making milk, making your baby, pumping extra blood etc.Research shows that the flu vaccine is only marginally effective at preventing the flu. Some doctors say that most of the symptoms of the “flu” aren’t actually the influenza virus, but other viruses, or bacteria. The CDC evaluates the most threatening strains each flu season and chooses 3 to vaccinate against. It’s pretty much a crap shoot as to if you get the flu, if you’ll be “lucky” enough to get one of the three you were vaccinated against.Bottom Line-If you do decide to get the flu shot, make sure to request a Thimerosal (Mercury) free one.
There are of course conflicting studies that Mercury has been linked to Autism.  I’ll admit, it is a bit confusing. On the one hand, during pregnancy (and even after) we are told by our doctors to be careful about how much mercury we consume in fish, right? The point is that we don’t consistently do things on a regular basis that increase the chance for problems. You have the info and additional resources to make the right, educated decision for you but more importantly, your BABY.Tell us what your experience with any or all of the above is below.
Not just a stroll in the park, a group in your area can help you cope with pregnancy woes and then get your pre-baby body back!



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