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What you eat can directly affect your oral health, and your food choices can spell the difference between strong, healthy teeth or a mouth that’s full of cavities. While dental procedures and professional care can cure many teeth problems, it’s better and cheaper to avoid them in the first place by proper oral health habits and eating right. These foods are bundled together as one in the list because they provide similar nutrients that are helpful for teeth health. Other great choices are fruits rich in Vitamin C, which is known to strengthen blood vessels and connective tissues in your jaw.
Fatty fish like wild salmon, tuna and mackerel are rich in vitamin D, which is critical for oral health. Green tea contains phenols known as catechins, which are antioxidants that control bacterial infection and fight inflammation. Most of us avoid onions and garlic for the fear of having bad breath, but eating them raw can actually be good for the oral cavity. Sugars from the food we eat feed bacteria found inside our mouth, increasing the risk for developing tooth decay.
Given this list of foods that are bad for the teeth, then it’s helpful to have a list of what to avoid. It can be difficult to avoid these foods entirely, but it helps to eat them in moderation, or as part of a bigger meal. I hate going to the dentist but after felling very comfortable with the staff thanks to everyone there this is my families dentist now.
I woke up the last few mornings and knew something was wrong when I could not even tolerate a toothbrush across my back tooth. Below is my list of healthy foods to eat when you’re undergoing a weight loss journey or just trying to live a healthy lifestyle. Brussels Sprouts – high in vitamins K and C, this cruciferous vegetable improves the stability of DNA in our white blood cells. Whole Wheat – whole wheat is tricky because it is usually accompanied by several other processed ingredients. Green Peas – contains a polyphenol called coumestrol, which can protect against stomach cancer. Eggplant – rich in nasunin, a flavonoid antioxidant that scavenges free radicals and protects brain cell membranes. Plums – the skin of plums are high in the antioxidant phenols neochlorogenic and chlorogenic acid. Cashews – most of the fat in cashews is oleic acid, which has been shown to be cardio protective. Zucchini – has many carotenoid antioxidants and can be creatively cut up into noodle shapes and used as pasta.
Cod – lowers cardiovascular disease risk via its omega-3, vitamin B12 and B6 content. Chia Seeds – high in omega-3s, it supports heart health, and helps improve insulin sensitivity.
Artichokes – rich in antioxidants, it helps increase bile flow, and it can potentially regenerate liver tissue. Cherries – contain phytonutrients like anthocyanins, which are powerful antioxidants responsible for giving cherries their color. Coffee – is packed with antioxidants, and can be beneficial for helping you lose weight.
Pomegranate – punicalagins, which are only found in pomegranates, lower blood pressure and protect blood vessels. Bananas – packed with potassium, and makes a great base to a smoothie when you slice them up and freeze them.
Cranberries – protects against urinary tract infections via its proanthocyanidins content. Brown Rice – brown rice keeps the nutritious bran and germ layer intact, unlike its white rice cousin.
Blackberries – high in fiber, and they reduce inflammation via their anthocyanin content.
Tomatoes – its skin is a rich source of lycopene, and the tomato as a whole is packed with phytonutrients. Edamame – a rich source of isoflavones, which can reduce your risk of cardiovascular disease and cancer.
Cucumbers – contain lignans that reduce your risk of cardiovascular disease and cancer.


Carrots – an extremely rich source of beta-carotene, which is good for the health of your eyes. Peppers – they have one of the most concentrated amounts of vitamin C per calorie than any other food.
Pork – a fattier meat, but good in moderation if it fits into your calorie allotment. Alfalfa Sprouts – full of enzymes and antioxidants that help assimilate nutrients and protect against cell oxidation.
I have a question about green tea, I love it but my body doesn’t like the caffeine so I choose decaf not always but most times, does it still have the healthy properties as regular green tea? Supposedly the nutrients in sprouted grains are more bioavailable, but I think the differences would be negligible. I’m in my first trimester of pregnancy and I am off alot of meats, I find it difficult to keep down most vegetables also, where as normally I’m a huge fan of trying to eat more than ur 5 a day, any tips of what to try and also should I avoid nuts? I see you’re commenting on the this article, so these foods are really my recommendations to you. It’s all about making a slow transition from processed foods to the foods on this list. If you want to be successful in any aspect of life, you have to plan ahead — and that is absolutely true when it comes to food and healthy eating. On Sunday mornings, I make a trip to my local farmers market to collect the best in-season fruits and vegetables, and then visit our local butcher and fish shop for quality protein. On the top shelf, I keep ready-to-eat berries and grapes that I can add to yogurt, and a selection of sprouts for an extra nutrient hit. On the second shelf, I keep dinner ingredients for the week such as mixed greens, spinach, and avocado. It’s hard to tell from this photo, but this is where I usually store some premade dinners. Immune tonic (orange, ginger, turmeric, honey): This one is full of vitamin c and has anti-inflammatory properties from the turmeric, and it’s great for sore throats, with antibacterial Manuka honey. Beauty tonic (mixed berry, orange, and chia): Berries are loaded with antioxidants to help beat free radicals that can cause aging, and chia seeds are loaded with essential fatty acids that help keep skin moist.
What you can see from this photo is that the door is also stocked with real milk, organic yogurt, eggs, organic butter, organic Parmesan, homemade chicken broth, olives, feta, and sun-dried tomatoes. Regular intake of green tea can reduce the occurrence of periodontal disease and lower the risk of teeth loss, especially for older individuals. Raw onions and garlic have antimicrobial compounds that kill cavity causing bacteria inside the mouth. Sugar substitutes taste like sugar but are not digested the same way, and are better for the mouth. Instead of going through a very extensive list, here’s something you may want to remember – anything starchy or sugary feeds the bacteria that causes problems in your oral cavity.
Of course, it’s important to follow up with proper oral care activities such as flossing, brushing, use of mouth wash and regular visits to your dentist. These foods are packed with vitamins, minerals, enzymes, phytonutrients, and antioxidants that will not only help you reach your weight loss goals, but also help you reach your ultimate goal of being healthy.
Read here to see 33 health benefits of omega-3 fatty acids, and see why including them in your diet is a must. Slice them up, sprinkle them with cinnamon, and bake them to make cinnamon sweet potato fries.
Pick steal cut oats or regular over instant, as they will provide you with a slower release of glucose into the bloodstream. Omega-3s from animal sources don’t have to undergo the conversion process like plants do. Water is in every single food on this list, and should be the staple of your liquid intake. You just have to be careful because since they are higher in fat, they are also higher in calories. As an aspiring vegan myself I just want to point out the fact that it is number one on your list. I’m a busy woman — I founded my activewear line 25 years ago and continue to expand the business today.
When I get home, I plan and prepare foods for the week ahead based on the ingredients I have found. This usually involves making a big batch of soup and protein balls, whipping up a few of my favorite dips for snacks, and popping my favorite smoothie ingredients into zipper bags, then into the freezer, so breakfast is ready to blend at a moment’s notice.


Having sweet treats made with dates and coconut oil seriously satisfies those sweet cravings that strike after dinner.
Cayenne pepper also increases circulation and blood flow to the brain to help you feel alert and energized. Remineralization is a natural process that involves the depositing of minerals into tooth enamel after they are removed by acids. These choices have high water content, which dilutes the effects of fructose (fruit sugars) and stimulate the production and flow of saliva. Citrus fruits are a rich source this nutrient, but they are highly acidic and should be taken in moderation.
Vitamin D from wild fish makes it easier for your bones (and teeth!) to absorb calcium from the other foods that you are eating.
If you really can’t stomach either of them raw, then you can have them cooked, as cooked onions and garlic is better than none at all. Limit your consumption of sugary drinks as much as you can, and avoid sipping on sugary juices and sodas throughout the day, as it exposes your teeth to cavity causing sugars. When these starches and sugars come into contact with plaque, they produce acids that attack your teeth right after you eat. I loved that the office is very new and clean, and you can see that their main focus is their patients. However, this dental clinic was able to get me in the same day, solve not only my immediate need but also a five year issue with another tooth. The grass-fed beef is higher in vitamin E, beta-carotene, vitamin C, omega-3s, and conjugated linoleic acid (CLA). It is also great to cook with because of its ability to remain stable under high temperatures. You can also make a ranch dip by adding spices like garlic, onion, salt, pepper, parsley, and celery seed. I enjoy sweets, and I find that combining 3-4 dates with a tablespoon of peanut butter satisfies my sweet tooth. It should have 1 or 2 ingredients at the most, and you should be safe in the majority of instances.
Having food portioned out in advance, such as the berries in bags, makes my morning routine that extra little bit easier. Saliva washes away food particles and buffers mouth acids, and protecting the teeth against decay. You can get lots of vitamin C from other fruits such as strawberries, blueberries, cranberries, cantaloupe, kiwis, and pineapples.
The whole team made me feel very comfortable and made sure to ask me how I was doing during the process. Like nearly every whole food, in moderation, bacon can add some flavorful goodness to your diet. But you’re right, many whole grain products have processed additives to make them into a food product. I do love all of your posts but would love to see more without dairy as im allergic to it and maybe a few vegan dishes? In fact, grass-fed beef is packed with more nutrients than most of the foods on the list, and it has just as much fat content as chicken.
After my workout I can come home and whip up a smoothie and throw a homemade lunch together before I head to the office. Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about. I just need to get rid of the unhealthy snacks and have more of these healthy choices available! When you’re organized and prepared, it’s a lot easier to make the best possible food choices that will give you optimum energy and leave you feeling amazing. He spoke like a friend and made necessary suggestions on how he was going to take care of everything.
I couldn’t drive as the medication I had to take made me dizzy so I was even picked and dropped by the friendly staff.
I would for sure recommend Sunrise Family Dentistry to anyone in search of a dentist or anyone who is not satisfied with their current dentistry.



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