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The thing to remember is that almost everyone has been broken up with, and most people end up moving on and finding better and happier relationships. Note: If you would rather get them back than get over it, check out  The Magic of Making Up I think you benefit from it greatly! No one can argue that it is healthy to stay single for a period of time after a relationship has ended, but it is not healthy to lock yourself up in your room and hide away from friends and family. Note: You may want to avoid doing things that you and your ex did as that can just be a reminder of the relationship and the breakup.
While this may feel like the time when you don’t want to see anyone, inviting people into your home and your world will help you get over the breakup faster. Allow your friends to stay for a while (maybe even spend a few nights), and allow yourself to enjoy their company, laughter, and support. If your loved ones start to tell you that you are failing to move on in a healthy way, then you may want to listen to what they say. They are probably seeing things you are not, and their concern should be valued not shrugged off. If you do something counterproductive, like calling your ex, write that down as well and take note of your feelings.
When you start to dwell on the loss of the relationship and worry that you will never find someone again, think about the time before your ex.
The point is that even if you have been together for a long time, there was a past before you ex. While trying to get over a breakup, and dealing with high emotions, you will be more susceptible to doing silly things.
Instead, try doing healthy things, like reading a book like Forgiveness By Iyanla Vanzant to help you move forward.
You may want to appear tough and in control, but if you don’t talk about how you feel and how hurt you are, you may not be able to get over a breakup as quickly as you could if you do. But if you find that it is ALL you can talk about, and you can’t stop talking about it after a few weeks, then you have reached an unhealthy point. In order to make new friends and possibly meet a new special someone, you have to get social. Get weekly updates from Be Happy Tips plus information not found on the blog, and receive a free welcome gift eBook called 'Be Happy Tips' that is all about - well, how to be happier! Duality: You Are More Than A Physical Body!If you are ready to exist in both the physical and spiritual world, Duality is something you need to check out. Getting a pink slip is a blow to your self-esteem and your wallet—but you can rebound fast. Rural doctors say people will continue to die early unless the government steps in People in country towns will continue to die earlier, on average, until real action is taken to improve healthcare in the bush according to the the Rural Doctors Association of Australia. Experts: An expert also called cognoscente) is someone widely recognized as a reliable source of technique or skill whose faculty for judging or deciding rightly, justly, or wisely is accorded authority and status by their peers or the public in a specific well-distinguished domain.
On May 18, President Obama and Secretary of Labor Perez announced the publication of the Department of Labor’s final rule updating overtime regulations. The required minimum annual salary for the highly compensated employees’ exemption will increase from $100,000 to $134,004. The salary threshold will be updated every 3 years and tied to the 40th percentile of full-time salaried workers in the country’s lowest wage region (currently the Southeast). Review duties and hours for executive, professional and administrative exemptions and for those who may become nonexempt. Having updated and effective time and attendance policies and procedures will be critical to ensuring compliance with the new regulations and applicable state rules. All employees, including both staff and supervisors, will need to be trained in the new policies and procedures for documenting time and attendance and overtime approval for compensation.
Your payroll and HR service partners, like Payce, can be invaluable resources in helping your company successfully address the changes that are coming. Payce celebrates the best in the business with the 2016 Restaurant Association of Maryland Stars of the Industry Awards.
You can feel as though you will never find someone quite like your ex, and an all-consuming sadness can sweep over you.


Try doing something new or something you have always done on your own like going to the gym or taking walks. It may not be the same fun you had when you were with your partner, but it can be just as much fun (or more) if you let it. Even if you feel like they are helping you get through the breakup without you giving much in return, friends and family will not mind being there for you during this time. At the end of every day, as you tally up your accomplishments, you will realize that your life is moving forward without your ex and that things can work out if you just take it one step at a time. This will help you see what daily tasks are helping you move forward (tasks that feel good to you) and what daily tasks are keeping you stuck in the past (tasks that feel bad to you).
Taking a shower, keeping yourself clean, wearing clean clothes, exercising, drinking lots of water, and eating decently will help you feel more in control of yourself.
You can repeat history and find someone else who is the same age, shares similar interests, and complements your life in a way that your ex never could. Overeating, drinking too much, drugs, pills to numb the pain – these are all things that you may incorporate into your life because you want to use something to get through this period. Talking about it can help you work through issues that you are having and see things more clearly. You may want to seek a therapist’s help to point you in the direction of how to overcome your thoughts, concerns, and hurt over the breakup. Even if it is too early for you to start dating again, you need to develop an attitude that allows you to consider other people, flirt, and open up the door of possibilities again. This masterclass will teach you 4 powerful energy techniques to create a stronger inner power and attract more abundance (Plus much more!). Scheduled to go into effect on December 1, this update will automatically extend overtime pay protection to more than 4 million workers—affecting businesses of all sizes—within its first year of implementation. Companies who are not currently using a payroll service, like Payce Payroll, may want to consider hiring one to ensure compliance and make the transition easier. It all depends on the way you react to the breakup and how you go about life in the days, weeks, and months afterwards. This step is really about filling in the gaps and not sitting at home in mournful reflection.
Being valued is an important characteristic to have, and people will welcome the chance to feel that way. When you avoid looking after yourself, you start to feel the self-neglect, and it makes you feel worse. In fact, you may have even thought that you would never meet someone as perfect as someone else before you met them. By doing this, you will start to look forward to the future and stop looking backwards to the past.
Due to the positive response to our May 21 workshops, we decided to run on the blog a series authored by the facilitators summarizing their course’s key takeaways.
This is also an excellent time to update your employee handbook and make sure that all employees and supervisors have a current copy and understand the policies. Most importantly, work with your internal communications team to develop a plan to communicate changes in the law and in policies and procedures to all of your staff at every level.
Especially if certain job classifications will change, advance and ongoing communication will be critical. Sometimes, it can feel like applying for grants is more an exercise in bureaucracy than a way to support your creative work. Grant maker’s requirements are incredibly specific, and it can be hard to know if your project meets them.
Further, funding timelines seem impossibly long and don’t match up with the lifecycle of your project. Even if you are confident you are a fit for their criteria, when it comes to the grant’s next round, funders may change their giving priorities, and you lose out.Raising money as an artist is hard, but it doesn’t have to be painful. Having well-developed supporting materials and a thorough knowledge of what the funder is looking for will take you far.


Funds for the arts in the US are tight and grants are increasingly competitive, which means as artists we have to be extra on-top of application deadlines, do our homework on the variety of opportunities, and ask for help. Below are five simple steps you can follow to help you navigate the fundraising process, and ensure that when an opportunity comes your way, you are ready for it.1. Define your Project’s Needs, Goals, and TimelineBefore you start the fundraising process, define the following about your project: What will this project achieve for you as an artist and society as a whole? When you have your basic materials up-to-date, you will not have to spend days writing each from scratch. Customize each piece of writing you submit with your grant proposal to match what the funder is asking for.
For example, if you are applying to fund a public art project, highlight your experience creating or working with other public art projects. If you are applying for a curatorial grant, highlight other shows you have curated and curatorial initiatives you have worked on.
When researching grants, read their mission statements and look at projects they have funded in the past. For example, the Brooklyn Arts Council has a mission to support Brooklyn-based artists and organizations that represent a “diverse array of high-quality, innovative, and impactful arts projects that enhance the cultural life of the borough.” If you were applying to this grant, you would want to emphasize how your project contributes to the culture of Brooklyn overall. Conversely, the NYFA fellowship for New York state-based artists is “intended to fund an artist’s vision or voice,” so you would want to tailor your application to emphasize your artistic vision.
When applying for a grant, ask yourself: How will you demonstrate to them that your project is a good fit?
Read Guidelines, Follow Directions and Submit your Proposal on TimeMany funders even supply a checklist to print out and ensure you have included all the required application materials. It seems like the most basic advice in the world, but I’ve seen many artists act like a funder’s guidelines don’t apply to them. Before you get your hopes up about an opportunity, read the full application guidelines and instructions. However, many require nonprofit status or a fiscal sponsor like NYFA or Fractured Atlas to be eligible for their grants.
Pay special attention to the location, genre, education level, and identity that funders specify are applicable for the grant.
For example, some funders focus on women artists, artists from a specific city or neighborhood, or artists from a specific ethnic group like African-American or Asian-American.
Grants are highly competitive and giving funders what they request will help your application stand out from the pack. Get to Know Funders and other Funding ModelsWhile submitting an application can feel impersonal, building relationships is important in the fundraising process. Go to public programs and information sessions they host and ask questions about the opportunity from program officers. Look on funder’s websites for a schedule of these events or, if one is not listed, for contact information for Program Officers. Look on funder’s websites for a schedule of these events or, if one is not listed, for Program Officers’ contact information to find out. As you prepare to apply for grants keep in mind that they are just one part of the full picture of how artists fund their practice and there are other fundraising models that may be a good match for your project. For example, crowd-funding and collecting individual donations might be appropriate for a project that is individually focused and does not have a clear public benefit.
For projects that are experimental or taking your work in a new direction it can be hard to rally a community of support around an unproven project and you may need to self-funding. If you also work in the commercial sector or create products as well as art, you could consider a for-profit model with a business that supports the project.
Finally, fundraising can feel alienating for an artist, but you are not the first one to go through it.



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