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In a perfect world, when a couple makes the decision to start a family, nine months later after managing an uneventful pregnancy, they’d bring a healthy baby boy or girl into the world. Just like the mom-to-be, Dad should also get a physical as a pre-conception starting point.
Eliminating alcohol is another proactive step towards improving a man’s health and fertility.
Taking the time to really think through lifestyle and health changes prior to conception attempts can greatly improve a couple’s chances. In reality, couples often struggle to conceive and many women have a difficult time during their pregnancies. A consultation with a physician can help pinpoint any medications that might be impacting sperm viability and count.
Many women don’t realize that they can and should start taking a supplement even prior to conception. Discuss important issues like parenting styles, religion, and future child care expectations.


Going into the process informed and prepared may seem more calculated than spontaneous, but when dealing with a potential pregnancy, it’s worth the effort. While there are no guarantees in any pregnancy, there are steps that couples can and should take prior to attempting conception to improve their chances of conception and the potential health of both mom and baby. Reducing alcohol consumption prior to attempting to conceive can increase the likelihood of conception.
Most women’s multi-vitamins have an appropriate amount folic acid, so any woman who is already taking one has this piece of the puzzle under control.
Find opportunities to support each other in the steps you’re taking before attempting to conceive.
When a man smokes it can impact his fertility and the secondhand smoke delivers an obvious impact to his partner. It’s a great idea to have a prenatal checkup prior to any conception attempts to make sure your health is the best that it can be. For those who continue smoking after conception, the risk of a premature delivery is increased, as is the risk of delivering a baby with a low birth weight.


A good multi-vitamin also includes vitamins like Calcium, Zinc and Iron – necessary and important during conception and pregnancy.
There are many specialists that can help with any complication that may arise after becoming pregnant.
Both of these are going to prove highly useful once that bundle of joy makes an appearance.
For instance, Dr Gilbert Webb is a maternal fetal specialist that helps with high-risk pregnancies.
Ledoux began her career as an ObGyn nurse practitioner prior to becoming a practicing midwife in the Santa Cruz community.
Working together with ObGyn physicians in her own practice, she has over 20 years experience in women's health, pregnancy and childbirth.




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