Pregnant woman meditating buddha,i want to get pregnant but i dont want my boyfriend to know,dream pregnant woman smoking - You Shoud Know

Exercising throughout your pregnancy is a good idea, but avoid overheating — especially during the first trimester. Focus on folic acid. Including lots of folic acid in your pregnancy diet is crucial to baby’s developing brain. Skip the swordfish. Avoid exposure to environmental toxins in your pregnancy diet, which can cause neurological damage to the developing brain. Fuel up on fish oil.  Omega-3 fatty acids (especially DHA) support baby’s brain development. Keep cool.Exercising throughout your pregnancy is a good idea, but avoid overheating — especially during the first trimester. Relax. While low levels of stress during pregnancy are nothing to worry about, numerous studies have shown high levels (particularly in cases of mental or physical abuse) can have serious, long-lasting effects on the baby’s brain development.

According to experts, there’s a lot you can do to boost baby’s brainpower even before birth. The US Department of Health recommends that pregnant women get 400 to 800 mcg of folic acid during pregnancy. That means steer clear of fish high in mercury, such as shark, swordfish, king mackerel or tilefish.
The March of Dimes recommends that women consume at least 200 milligrams in a pregnancy diet and in a breastfeeding diet. Smoking, alcohol, and drug abuse have all been linked to mental impairments and learning problems, such as ADHD. According to the March of Dimes, a sustained core body temperature of 102.5 F or higher is associated with an increased risk for birth defects of the brain.

Getting away from dangerous relationships is especially critical during pregnancy, but when it comes to other sources of stress, adopting new coping skills can help. Most women can’t get enough folic acid through foods alone, so it’s essential to take a daily prenatal vitamin with at least 400 mcg of folic acid. Although foods such as low-mercury fatty fish (salmon, herring, sardines, freshwater trout or DHA-enriched foods) are an excellent source of omega-3 fatty acids, you may want to consider taking a daily vitamin supplement that contains at least 200 mgs of DHA during pregnancy.
Rather, we should learn to find ways to deal with extreme, enduring stresses and reduce our reaction to them. We should plan ahead, take time to relax, or learn a new coping technique, like meditation or massage,” says Jones.

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