Pregnant symptoms uti,symptoms of pregnancy at 9 days after conception,29 weeks pregnant fetal movement video,what foods should you eat to have a baby girl - 2016 Feature

Life is not easy when you’re a diabetic or even if you’re prone to this disease because of hereditary reasons. It’s not easy for diabetic women to conceive because their periods may be irregular and they may have other associated problems. Monitor your blood sugar levels regularly, once or twice a day, and ensure that they’re within accepted levels. Adopt an exercise routine after consultations with your medical practitioner that will keep you healthy and safe throughout the pregnancy. Get yourself tested regularly because you may need to change medication and insulin amounts according to the hormonal changes your body goes through at each stage of the pregnancy. Even if you’re not a diabetic, you could develop gestational diabetes (diabetes during pregnancy) once you conceive. Giving birth to a large baby because of the extra insulin that’s formed by its pancreas when your excess blood sugar goes to the baby through the placenta. Developing high blood pressure that could lead to more serious complications like preeclampsia.
Worry is something that’s best left at the door when you’re pregnant; so ensure yourself a safe and healthy pregnancy by sticking to a good diet, a regular exercise routine and by following your doctor’s orders to the letter when you’re a diabetic.
This article is contributed by Sarah Scrafford, who regularly writes on the topic of career in radiography. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Later in pregnancy, your baby grows larger and takes up more space in your abdomen.  This pushes upwards on the stomach and forces some stomach acid up into the esophagus. There are many things you can do to manage your heartburn and decrease discomfort.  You don’t need to suffer!  Start with the lifestyle and diet changes, and if they are not effective consider trying some of the other options presented or see a Naturopathic Doctor for an individualized plan. Avoid known heartburn triggers.  These are different for everyone but may include carbonated drinks, chocolate, caffeine, citrus fruits, tomatoes, mustard, vinegar, mints, spicy foods, fried or fatty foods. Sleep with your upper body elevated with several pillows or a sleep wedge.  This will allow gravity to do its work and keep stomach acid where it belongs. Don’t smoke.  If you haven’t quit before pregnancy, book an appointment to discuss your habit with your Naturopathic Doctor now.


For some women, lifestyle and dietary changes are not enough to manage heartburn symptoms in pregnancy.  In these instances a supplement or over-the-counter medication may provide the additional relief needed to get through the full nine months of pregnancy.
In general I don’t recommend over-the-counter antacids during pregnancy because they don’t address the cause of heartburn (relaxation of the lower esophageal sphincter) but rather function to neutralize stomach acid – a substance that has important digestive properties. Additionally, some over-the-counter antacids contain aluminum or aspirin (such as Alka-Seltzer) or are high in sodium – all of which are not appropriate during pregnancy. Generally speaking, the occasional Tums or Rolaid may be helpful – but be sure to check the label and discuss your options with your Naturopathic Doctor or Medical Doctor before taking any mediation. As a Naturopathic Doctor I always try to use the smallest intervention necessary to get optimal results.  I recommend starting with all of the dietary and lifestyle recommendations above before you try any of the supplements or natural heartburn remedies listed below. When dealing with heartburn in pregnancy keep in mind that it will end.  Most cases of pregnancy heartburn resolve completely when the baby is born.  So do your best, try some of the suggestions above and look forward to the day when your baby arrives – for more reasons than one! A pregnant woman has a higher need for protein, vitamins and minerals compared to a non-pregnant woman and it is necessary to have a greater concern for her diet so that the fetus can develop physical and mental health. Below are the most important vitamins and minerals that your unborn child needs and which are the foods you can find them in. During pregnancy we recommend you search for a multivitamin complex specifically designed for pregnant women and each tablet should contain the whole range of minerals and vitamins needed for the harmonious development of the fetus, but in optimal proportions. Many believe that a pregnant woman should consume more milk and dairy products to provide the necessary dose of calcium. When it comes to essential vitamins and minerals for pregnant women, iron should be on the list. The most important vitamin you need to take during pregnancy is folic acid, a type B vitamin (vitamin B9) which can be found in green or orange vegetables, eggs, seeds etc., but also as synthetic supplement to be added to bread and breakfast cereals. This vitamin is important before conception and during the first half of pregnancy (first three months) when the additional folic acid is meant to reduce the risk of having a baby born with neural problems.
You need to maintain strict control over your diet, ensure that your blood sugar levels stay within the allowed range and don’t fluctuate wildly, and follow a systematic and regular exercise routine that will keep your weight down. And when you do conceive, you must be twice as careful throughout the course of your pregnancy. If you’re at risk because of genetic and lifestyle factors, if you faced complications in an earlier pregnancy or suffered a miscarriage, it’s best to get yourself tested during the early stages so that you can manage the disease properly.


Therefore, during this period it is necessary to give a lot more importance to your diet and take into account the essential vitamins and minerals for pregnant women. For many pregnant women, regardless of the lifestyle or diet, it is very common to become anemic during pregnancy.
The normal development of the fetus in the uterus and the smooth running of pregnancy depend largely on the correct behavior of the pregnant woman and especially her eating habits. You also need to get your eyes, kidneys and liver tested on a regular basis to ensure that there are no untoward problems. Fortunately, the advances in medicine and technology have made this disease manageable when you’re pregnant, unlike a few decades ago when it was a curse that could result in an abortion, a child with congenital malformations or other complications.
Other calcium-rich foods are: broccoli, almonds, sesame seeds, kale, orange juice, soy milk.
If food cannot provide the necessary Omega 3, you can cover the shortfall by including natural supplements containing Omega 3 fatty acids, the most effective being those obtained from fish oil.
It was observed that the pregnant woman’s body retains and absorbs calcium better during pregnancy. Preterm infants who survive are at risk of chronic lung disease, deafness, blindness or other visual impairment, and learning and cognitive disability”.
It is sufficient to have a balanced diet, varied and healthy, and take into account the slightly elevated needs in nutrients during this period and provide the essential vitamins and minerals for pregnant women. Mothers who breastfeed their children during the first three months need a daily supplement of 480 calories and those who breastfeed for at least 6 months require a daily energy surplus of 550 calories. To stress the importance of vitamin D during pregnancy, know that a recent study showed that African-American and Puerto Rican women who have low levels of vitamin D during pregnancy are more likely to go into labor early and give birth to preterm babies. The study is the largest to date to look at the association between vitamin D and preterm birth.




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