Pregnant for the first time,when did you get pregnant after hsg forum,how to relocate a baby on sims freeplay - PDF Books

My wife Kathy is expecting our third son any day now, and her experiences during her current and past pregnancies bring up some important issues that all men and women, pregnant or not, should know about. However, there are measures you can take prior to delivery to help you get back to the way you felt before you became pregnant. In my book, Sleep, Interrupted I allude to a eureka moment when my wife helped me to realize what helped her to rid herself of her post-partum depression after our first two sons were born. As I explain exhaustively in my book, all modern humans are susceptible to upper airway narrowing and collapse due to various degrees.
Pre-eclamspia and gestational diabetes are two common conditions during mid to late pregnancy.
But despite numerous studies showing that women with pre-eclampsia can be effectively treated with CPAP (continuous positive airway pressure), it’s thought of as a rare oddity and has not gained attention as a very common way of treating pre-eclampsia.
Women are recommended to sleep on their left side during pregnancy, presumably due to less pressure on internal vital organs and blood vessels by the growing fetus. Similarly, many people with sleep-breathing problems already sleep on their sides or stomachs already for the following reasons: Due to various degrees of jaw narrowing, the tongue and voice box (which grow to their normal size), takes up too much space inside the mouth.
However, once you fall off to sleep, and especially as you enter deeper levels of sleep, by definition, all your muscles, including your throat and tongue muscles, must relax.
This is why when pregnant women gain weight, the fat cells in their throat will narrow the throat, and aggravate this vicious cycle. It’s also been shown that these same juices can go up into the nose, aggravating nasal congestion. This is why given these circumstances, gaining weight during pregnancy, albeit normal, should be gradual and moderated.
Progesterone is a hormone that vitally involved with a woman’s reproductive cycle (along with estrogen). For pregnant women, this slight muscle tone is, in effect, what helps them to counteract what could be a detrimental side affect to their weight gain during pregnancy.
Studies have shown that tongue muscle tone is lower in post-menopausal women and increased significantly when progesterone is added. Imagine the effects of diminishing progesterone just before womens’ periods, or during menopause, when progesterone begins to slowly drop beginning in the early 40s. In retrospect, these factors severely affected the way my wife felt right after my first son was born.
Although pregnancy can impact the way you breathe, and thereby affect the way you sleep during and even after you deliver, there are simple ways to minimize the negative side effects and expedite your post-partum recovery process.
The first thing you must do is to keep all your airway passages clear and congestion free and this includes your nose. If your nostrils collapse when you breath in, then nasal dilator strips (Breathe-rite is one brand), or internal nasal dilator devices (Nozovent, Breathewitheez, Nasalcones are three examples) may help.
If you have any of the complications of pregnancy or if your fatigue is to severe to the point where you are incapacitated, a consultation with a sleep doctor may be warranted. Click here for Top 10 Tips from our expert fitness consultant, Tara Marie Segundo, on how to lose your post pregnancy weight quickly and easily. Be a fan on Facebook Follow me on Twitter Connect with me on Linkedin Ask Dr. This section is where you will add or edit your mp3 files for people to listen to or download. The material on this website is for educational and informational purposes only and is not and should not be relied upon or construed as medical, surgical, psychological, or nutritional advice.
Spotting is another symptom which occurs when the fertilized egg is implanted inside the uterus. You only have two weeks left in your pregnancy, so try to sit back and enjoy these last few days.
This could be a sign that you are developing a condition called pregnancy induced hypertension (PIH), also known as preeclampsia or toxemia. Your baby is continuing to grow, but the vast majority of the organs are mature and fully functioning. You most likely will not be able to tell right away what color of eyes your baby will have unless they are brown. However, if your baby’s eyes are gray or blue, they could stay that way or turn green, hazel, or brown.
If your health care provider thinks your baby is in a breech position, you may need another sonogram for confirmation.
While having these kinds of tests can feel overwhelming, they can also provide an opportunity to bond with your baby. Remember these do not necessarily have to be extravagant or expensive gifts, just something to show that you care.
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I also learned this week that the nausea will still rear its ugly head if I don’t eat often enough.
She described how she exercised all 3 trimesters, and lost the 25 pounds she gained in pregnancy immediately after giving birth.


Tuesday:  Walked for 30 minutes, followed by 3 sets of 15 reverse lunges and 3 sets of 15 squats. Wednesday:  Planned to do an indoor workout of some kind after putting Meghan to bed, but had a terrible headache.
My goal is to take these negative feelings and turn them into motivation to do better next week. I definitely think it was because I exercised throughout my pregnancy, but the breastfeeding helped too! There are a lot of pregnant bloggers right now, and they are quickly realizing that their bodies are different than they were before pregnancy. I’m 16 weeks pregnant (so fun following along with you!) and am determined not to gain as much weight this time.
Even though poor sleep, nasal congestion, post-partum depression, and weight gain are almost an accepted part of pregnancy, these can be especially problematic for those women who struggle to bounce back way beyond their first year after pregnancy. There are some important concepts related to pregnancy, that are often overlooked by many medical professionals but  if looked at from my sleep-breathing paradigm, explains why these events occur, and what you can do about it. What many of us don’t think about however is that when you gain weight in your abdominal area, the fat cells inside your tongue and throat area get enlarged as well.
And because the airway is a uniquely dynamic apparatus that’s modified by any change in the soft tissues surrounding the area, weight gain can dramatically impact the rate of inspiration and expiration especially while we sleep, when the muscles and soft tissues lose tension and lose slack. These conditions are thought to be distinct clinical conditions specific to pregnant women.
There are many studies that have reported an association between obstructive sleep apnea and these two conditions during pregnancy, but they are typically seen as occasional, isolated events. These are the people who gag easily when a doctor presses the tongue depressor forcefully so that the back of the throat can be seen behind the tongue. With only 2-3 mms of opening, and with tongue muscle relaxation, your tongue will fall back, causing obstruction. During this process, if you happen to also catch a simple cold or suffer and allergy attack, the mild inflammation that occurs in the breathing passageways can further narrow the throat, aggravating more tongue collapse. During a woman’s monthly cycle, estrogen helps to stimulate egg development and release, whereas progesterone promotes uterine health, to support any possible embryo development.
The same thing occurs during pregnancy: progesterone shoots up during pregnancy and drops immediately after delivery. It took her almost a year before her post-partum depression resolved completely after our first son was born. If your nose is stuffy, the simplest thing to do is to apply nasal saline, which come in various nasal applicators from sprays to pumps to Water-Pik machines.
There are various dental devices that are available for snoring and mild to moderate obstructive sleep apnea. CPAP, or continuous positive airway pressure, has been studied and found to be useful in a handful of small, preliminary studies. This is obviously easier said than done, but there is a direct correlation between your persistent weight and how you will feel.
Please consult your doctor before making any changes to your medical regimen, exercise or diet program.
These symptoms may vary from woman to woman and also may not be the same in your consecutive pregnancies. One moment you are feeling very happy and cheerful, the next moment you become depressed and burst out crying. Maybe you want your baby to have Aunt Ellen’s red hair, your partner’s green eyes, or your father’s long legs. A non-stress test can be performed at your health care provider’s office or in a hospital setting. You will push a button every time you feel your baby move, and the monitor records your baby’s heartbeat. If not, you may want to go ahead and get that taken care of because your baby could be arriving at any moment.
Your tax deductible contribution provides valuable education and more importantly support to women when they need it most. Not just walking (although I did a lot of that, too), but lifted heavy weights, ran fast, and pushed myself – I never consulted my doctor about it, because I didn’t think she knew what my body was capable of like I did.
I will admit that I LOVE to exercise so I continued to do so through both my pregnancies right up until the end. The competitive person in me (I’m not even pregnant!) compared myself when I read that post. Who else would come out of a stinky outhouse after just yakking up their breakfast, looking so composed, calm and SMILING? Or at least try not to ?? The main things is you are doing something, which you are and you can only listen to what your body tells you.
I worked out everyday too with my first daughter, but I am worried that won’t be the case with my next one. You look like you are in excellent shape, you are always mindful about what you eat, you lost the pregnancy weight from being pregnant with Meghan and you are going to lose the weight this time around too (because you want to and because you will make it happen). Oh my goodness – if I could only look like you when I am pregnant I will be overjoyed!


Besides the excess weight that they can’t seem to take off, many of these women find that their health and energy level are considerably worse off than it was prior to being pregnant.
This fact alone can have significant consequences for pregnant women, during, and especially after pregnancy. Pre-eclampsia is a potentially dangerous condition where the mother to be develops severe high blood pressure with a risk of kidney failure, and death for the baby.
Doctors usually recommend dietary and lifestyle changes and then resort to medications when conservative options don’t work. But one thing to consider is that as women gain weight, if they go on to develop mild or significant sleep-breathing problems, by necessity, they naturally will prefer to sleep on their sides anyway.
For these people when they lie down flat on their backs, the tongue falls back partially due to gravity making the airway that much narrower. Most people will wake up consciously or subconsciously after a second or two, and then turn over to the side. Once you obstruct, tremendous vacuum pressures in your throat causes mild amounts of normal stomach juices to come up into your throat, causing more inflammation and narrowing in the throat. One little known feature about progesterone that even many doctors aren’t aware of is the fact that it acts as an upper airway muscle dilator. During pregnancy, despite all the expected weight gain, progesterone (besides maintaining uterine health) prevents the tongue from falling back.
Another popular way of getting salt water into your nose is a Neti-pot, which is an Indian Alladin’s lamp-like container where you mix your saline and pour it into your nose. Although not officially designed for use in pregnant women, these devices are not harmful for the baby and can only help the baby since it helps the mother sleep better. You may want to consider working with a healthcare professional (your medical doctor, dietician or trainer). Park's New Book --> Affiliate Links Here is where you can put the affiliate links to various products, or other advertising you may need.
If pregnancy is ruled out then you must consult the doctor for absence of periods, known as amenorrhea. Nausea may be elevated by certain spicy food, dairy products, tea, coffee, even strong odor and perfumes.
If it turns out to be negative, in spite of some pregnancy symptoms, then it should be examined, diagnosed and treated properly as it might be indicative of some underlying problem or disease in your body.
These two organs can function outside of the womb at this point, although they will continue to mature during childhood.
But honestly, you are extremely healthy and even active when it is THIS hot— you should give yourself a pat on the back. The first 3 months I felt so ill and tired that it was really difficult to do any type of exercise besides long walks.
I also think that once you feel ready (less heat, less nausea) you will start exercising and reach a level that you will be comfortable being at. But once a woman delivers and progesterone drops, you’re left with all the added weight of pregnancy without the added protection of progesterone.
The devices mentioned during pregnancy may be appropriate for afterwards the delivery as well. The next very common pregnancy symptom is unusual fatigue and tiredness .This happens because the body works overtime to accommodate the drastic changes in it.
Apart from these, some other symptoms are increase in the frequency of urination, headaches, lower backache, constipation, increase in basal body temperature etc. After the illness passed and my energy level rose I focused on weight-training to prepare myself for giving birth. Just remember that every pregnancy is different and you are doing what’s right for you! Most people compensate partially by sleeping on their sides or stomachs, but this is usually not good enough.
No wonder women have trouble sleeping the first few weeks after delivery (besides having to feed the baby every few hours).
One the other hand, also keep in mind, it’s not mandatory to get all the symptoms, so observe keenly.
However, these symptoms are not so prevalent and will occur and disappear without being even noticed by some of the pregnant women. As soon as i had my baby i lost almost all the weight i had gained and actually the hard thing for me was gaining weight since i dropped to around 106 lbs and for over a year couldnt gain more.
It’s an indication given by the body to go for more rest as the coming months are going to be very tiresome for the would be mother.
Due to restless legs I had to go for long walks (an hour or so) in the evening before going to bed, otherwise I just couldn’t keep my legs still.



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