Pregnancy tips in hindi for 9 month,cold and flu tablets when trying to get pregnant,baby girl names meaning in urdu - Try Out

Hari sabji or phalo ka sevan karna chahiye or spouted food bhi breakfast mai shamil karna chaiye. Pregnancy ke starting week mai garbh ka vikas janane ke liye doctor ki salah lete rahna chahiye. Pregnant Lady ko apni diet ke saath-saath exercise ka bhi dhyan rakhna chahiye aur dhyan rahe ki exercise hamesha doctor ke according hi kare, apne mann se kuch bhi na kare.
Apni diet proper samay-samay par le or iss baat ka vishesh roop se dhyan rakhe ki ek saath jyada na khaye. Pregnancy Tips in Hindi ki baat kare to hum bol sakte hai ki aahar garbhavastha ke liya mukhya bhumika nibhata hai. Pregnancy Tips in Hindi: Pregnancy ke time mai sabse jyada dhyan rakhne wali baat hai, sex relation.


Bina dhule phalo ko na khaye kyo ki unpar rasayna ki parat hoti hai jo bahut khatarnak sabit ho sakti hai. Pregnancy ke starting ke dino mai papita na khaye lekin last month mai pakaka huya papita kha sakte hai.
Angur ka sevan bhi last three month mai nahi karna chahiye kyoki angur garam hote hai or jyada angur khane se bleeding start ho sakti hai. To aaiye hum jane ki iss time mai kin baato ko apni life mai follow karna chahiye or kin baato se dur rahna chahiye. Sote samay apni position bhi bar-bar change karna chahiye aur neend puri karni chahiye taki aap tension free rahe.
Iss iccha ko pura karne ke liye garbhavastha mai poshan se bharpur aahar ka sevan paryapt matra mai karna behad jaruri hai.


Food and nitration board ke anusar garbhavati mahila ko aahar ke dwara 300 calories atirikt chahiye.
Garbhavati mahilao ko apne sharir ki badti hui jarurato ko pura karne ke liye rojana kam se kam 3 liter pani pina chahiye. Pregnant lady ko proper information hona chahiye ki iss time mai unhe kya karna chahiye or kin-kin baato ka dhyan rakhna chahiye. Garbhavati mahilao ko aisa aahar karna chahiye jo unke shishu ke poshan ki jarurat ko pura kar sake.



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