Pregnancy reflexology guide,5 months pregnant can baby hear,how many weeks pregnant am i 2014 - Plans On 2016

Reflexology uses gentle pressure on precise points on the feet, ankles and hands that influence corresponding parts of the body, soothing away tension. During an hour's treatment, circulation, energy flow, nerve and glandular systems are stimulated to help restore the body's own natural balance by helping to eliminate toxins, encouraging the body to revitalise itself. Maternity Reflexology is one of the most popular complementary therapies to assists with relieving symptoms or preventing the many discomforts and ailments commonly associated with pregnancy. A reduction in morning sickness, all day sickness and vomiting which persists past the three month stage of the pregnancy. Preparing the body for labour by balancing all the body systems, especially the endocrine system which governs the labour process.
The length of labour,  which may be very much reduced by having regular Reflexology treatments in the weeks prior to the expected delivery date.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The Hypothalamus reflex islocated on the top of the bigtoe, on the outer side.The hypothalamus controlsand regulates the endocrinesystem. The Solar Plexus Chakrareflex is located in thecenter of the borderbetween the balls of the feetand the delicate mid sole.For stress relief (verycalming), improving themood and boosting yourconfidence .
The Root Chakra reflex islocated in the center of theheel.For grounding andstrengthening thereproductive system. Clipping is a handy way to collect and organize the most important slides from a presentation. Maternity Reflexology is a specialised form of reflexology which aims to support you through all stages of pregnancy, labour and the post-natal period and can help promote general wellbeing. It is recommended that you have regular reflexology right through from conception to birth. VALIANI M ET AL (2010) Reviewing the effect of reflexology on pain and outcomes of the labour of primiparous women. LI C-Y ET AL (2011) Randomised controlled trial of the effectiveness of using foot reflexology to improve quality of sleep amongst post partum women. You may find that many reflexologists won’t treat a pregnant woman during the first trimester of pregnancy, that is up until the 12th week. Although there is no evidence that reflexology can induce labour, the general view is that it will help support the body to prepare for labour and promote relaxation at a time when anxiety levels are often high.

Some women find it difficult to return for reflexology following the birth of their babies due to the new demands that are placed on them, lack of sleep and general childcare issues. It’s very important for a new mum to find some time for herself and reflexology will often give her that ‘pick me up’ that’s much needed at this time. I believe passionately in the beneficial effects of post-natal reflexology and believe it’s just as important to continue with treatments if you’ve had regular treatments during your pregnancy. Embedded within each of these will be full and on going support and advice regarding lifestyle choices, good nutrition and supplementation.
I treat holistically – ie on all levels and so use an integrated approach to health because we are beings who operate on the physical, emotional, mental and spiritual(energetic) levels.
I aim to assist your healing process and support you on your journey, because healing isn’t an event. Here at Mama Quilla Fertility I take pride in offering you a supportive, nurturing and inspiring environment – whether you’re suffering from menstrual cycle imbalance, need preconception advice or fertility support. Offering a natural and safe way of helping you to cope with the rapid changes your body goes through during pregnancy. On average, their labours lasted 5-6 hours and they required significantly less pain relief too. You will be asked to provide as much information as possible so that an accurate record can be written. It will induce a deep state of relaxation which can help your body cope with the major physical and emotional changes taking place. There is plenty of anecdotal evidence from women who feel they have benefitted from reflexology during their pregnancy. It is a completely natural and joyful event and reflexology can help you cope with the huge emotional and physical changes.
You may wish to visit me more frequently as your due date approaches (from 37 weeks) as stress hormones may delay the onset of labour. I will always ask about changes in your health upon further visits so that reflexology will remain the best option for you. The first 6-8 weeks after the birth is the most demanding and tiring time for a new mum but is often a time when reflexology can be of great support. Your body again has to go through some huge emotional and physical changes to return to a non-pregnant state.

If you’ve had at least 6 maternity treatments then I will offer your first post-natal treatment free of charge, if it’s taken within 8 weeks of the birth.
However, you can of course still come along for any general health treatment, knowing that you will be enfolded in a safe and caring environment.
I empower clients to make rightful choices through learning, knowledge and a sharing of information. Each and every one of you can expect to be treated individually, with a compassionate heart and have your thoughts and feeling validated – that’s my promise to you.
This will give overall picture of your general health, diet and lifestyle and to understand any pregnancy specific conditions that you may be facing. Having reflexology during pregnancy can also allow you time away from your busy life and enable you to have that special time where you can focus purely on yourself and your growing baby. Two recent studies have shown that reflexology in pregnancy significantly reduced pain during labour (1), reduced the length of the first stage of labour (1) and improved the quality of sleep in post-natal women (2).
Having reflexology more regularly at this time can leave women feeling more confident, calmer and better prepared for labour. Please always follow the advice of your midwife or obstetric caregiver and ask their permission before you commence having maternity reflexology. Continuing with reflexology after the birth is highly recommended and a relaxed and calm mum will find it easier to cope with her new baby.
She would be delighted to help you on the amazing journey of motherhood.Prices start from ?30Treatments are available to couples to help with preconception and pregnancy issues and we also have Special offers on block bookings on any of our services above. I began specialising in Maternity Reflexology in 2009 after completing a post-graduate course. It is still recommended that reflexology is given by a practitioner who has had specific training in the techniques needed to carry it out safely and effectively.
I will aim to aid relaxation and offer support through any worries or concerns that you may have. It’s recommended that clients start having reflexology at least 6 weeks before their due date for maximum benefit.

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