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In the bowl of a freestanding mixer fitted with the dough hook, add water, yeast and 1tbsp of the sugar.
Roll the dough out to aprox 30cm by 40cm and brush with melted butter: make sure to leave 1 inch around the sides. Lately I feel like my snacks have been filled with more sugar and less nutrients than usual and my mission this week is to change that. The final exercise really hammered it home for me because I took my time to do each rep incredibly sloooow. I know that there are tons of recipes for overnight oats all over the internet, so definitely check them out and try out a bunch of different recipes to find the one you most enjoy! Many people make overnight oats with just oats and milk as a base, but I’ve found that my favorite overnight oats include four main ingredients.
It actually took me a lot of playing around with oats, milk, yogurt and chia seeds to finally get the combination that I felt like yielded the perfect consistency and thickness. I now eye-ball measurements every time I make overnight oats, but last night I took the time to actually measure everything since I’ve received a few requests for my exact overnight oats recipe and had a lot of you comment and email me complaining about overly-liquidy oats.
If I am using plain Greek yogurt, I will add about one tablespoon of honey or fruit preserves to the oats before letting them sit overnight for a bit of sweetness. I made them before but I used unsweetened greek yogurt so I had to add some honey in the morning. I didn’t like overnight oats until I tried your way of making them with flavored greek yogurt.


I haven’t ever made overnight oats but when I worked in an office (as opposed to my house) I would mix raw oats with one container of yogurt and let it sit overnight and eat it as my morning snack.
I love the texture and flavor of overnight oats but my husband thinks they’re the grossest thing ever even though he loves regular oatmeal. I always include flax seed which I Think also increases the thickness but they always seems too mushy for me. I love overnight oats, but sometimes I make them too creamy–almost too thick and the consistency bothers me.
Knead for 5 minutes, until the dough comes away from the bowl and does not stick to your fingers. Yesterday’s day of rest also turned into a day of mindless eating as the night wore on, which left me feeling uncomfortably full as we went to bed. Ryan and I began our time at the gym with 20 minutes of cardio split between the stair master and the elliptical.
They pop up on this blog all the time because I think they are delicious and I love how they make breakfast so easy since all the prep work is done the night before. I thought they were disgusting at first because I never made them quite right and the texture was always off. These cannot be substituted because they add thickness to the oats that simply cannot be duplicated. In a jug mix together the buttermilk, egg and oil, then pour into the yeast along with the rest of the sugar.


Tightly roll the dough from the shorter side (to make thicker buns) and pinch the ends together to stop the filling from spilling out. The long soaking time allows the liquid to soften the oats, creating a luscious, creamy oatmeal without any cooking and no mess! I requested 10 minutes on the stair master and Ryan grudgingly agreed, saying that the stair master isn’t a warm up, but a seriously legit workout.
If you do not have or do not like chia seeds, you may wish to reduce the amount of milk in the overnight oats to maintain thickness. Maybe I will try overnight oats tomorrow using your recipe since I have all those ingredients on hand.
I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way! I also loved that breakfast took less then 2 minutes this morning (I added strawberries and some cocoa powder)! She is the author of Baby Bites: 50 Healthy Recipes for Baby and the Family and the founder of the Blog Bites for Foodies, where she shares clean eating recipes for the entire family and blogs about daily life with her Italian husband, two mini foodies, and summer vacations in Sardinia, Italy.




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