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But, most of the health specialists recommend raw nuts which are widely available in shops in dried form. Each nut has its own nutrients and benefits that are particularly associated with that raw nut. Raw nuts have fewer calories present as compared to the cooked nuts, in which use oil is used for roasting the nuts.

These foods contain mono unsaturated fats that lose your belly fat more than foods containing the same calories with less fat. These foods contain healthy fats and it helps in building muscles and also attacks obesity and heart diseases. Raw almond helps 62 percent reduction in weight, 50 percent reduction in waist circumference, and 56 percent reduction in body fat.

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