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Pregnancy insomnia can occur at any point during pregnancy, but it’s more common during the last few months, when changes to the body are at their most extreme. While doctors don’t distinguish this form of insomnia from conventional sleeplessness, pregnant insomnia sufferers tend to have a number of causes in common.
All insomnia is characterized by an inability to get good quality sleep or enough hours of sleep total.
Some people have trouble falling asleep, while others find themselves waking up regularly during the night.
It may be hard to get back to sleep if noise, light, or the need to go to the bathroom wake patients up during the night.
Abdominal discomfort – Changes in the size and shape of the abdomen may be uncomfortable enough to keep patients awake or cause them to sleep poorly. Back pain – Many people suffer from back pain due to the difference in weight distribution and posture that occurs during pregnancy. Heartburn – During pregnancy, the uterus expands and compresses the stomach and esophagus, making painful acid reflux more common. Anxiety – The hormonal changes that occur during pregnancy can cause a significant increase in the brain chemicals responsible for anxiety and depression. Frequent, vivid dreams – Many pregnant patients find that changes in their hormones also cause them to dream vividly. Frequent urination – Uterine expansion can also compress the bladder and kidneys, causing pregnant patients to wake repeatedly in the night to use the bathroom.

Anticipation – With a baby on the way, many new parents experience excitement, worry and other strong emotions that may cause nighttime wakeups and poor sleep quality.
Leg cramps – Painful cramps caused by hormonal and nutritional changes often occur at night. Treatment for this form of insomnia usually focuses on easing discomfort and targeting the symptoms, since the causes are difficult to treat. Sleeplessness or insomnia during pregnancy is a condition which is very much prominent in the first and third trimesters. During the period of late pregnancy, the huge pregnancy belly and discomforts posed by it can cause sleeping troubles. The tendency to urinate frequently will be one man reason for your sleep getting disturbed at night. You can also sleep more comfortably by placing pregnancy pillows on your back, abdomen and in between your legs. As much as 80 percent of patients suffer from this problem at some point during their pregnancies.
These are all based on physical and hormonal changes that occur during the pregnancy, so insomnia tends to be at its worst when patients are nearing term and those changes are most severe. Most patients recover within a relatively short period after birth, though new babies may also complicate sleep. If so, please Like, Share, Tweet, or Stumble to others that might find the information to be valuable.

The changing hormonal profile in the body during pregnancy is one of the main causes of sleeplessness during early pregnancy. To tackle this problem, cut down the amount of fluids you have during late evening and night. If you suffer from heartburn, then you can sleep in an inclined position by keeping your head elevated on pillows. You are very prone to experience extra breast sensitivity during the later stages of your pregnancy.
Avoid eating spicy foods, as they will cause you a heart burn and will definitely hamper your sleep.
Make sure the mattress you sleep on is soft and comfortable and doesn’t cause you any back pain.
Pregnancy & ParentingMay 02, 2012015 Early Signs And Symptoms Of PregnancyThe most joyful and exciting news that you can get is that you are pregnant. Also avoid sweetened food items and caffeine which will stimulate your nerves and keep you awake the whole night.

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