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To encourage your baby into the forward-lying position, with him looking towards your back, spend ten minutes several times a day on all-fours.
Pregnancy yoga is also another good preparation and done regularly is one of the ways to help induce labor naturally. What's happening here is that you will be leaning forward much more as you head up the hill.
Many tropical fruits including pineapple, kiwi, mango and papaya contain enzymes that may cause mild contractions - especially pineapple which is rich in Bromelain, which some studies suggest can help to soften and 'ripen' the cervix. One of the ways to induce labor is to eat fresh or tinned pineapple or drink pineapple juice once you get to 40 weeks.
I once told my 41 week pregnant neighbor to drink plenty of pineapple juice as one of the ways to induce labor and to encourage the baby's arrival.
This is THE important ingredient when people tell you to eat spicy foods or curry as one of the ways to induce labor. This isn't strictly one of the ways to naturally induce labor, but it contributes in so many ways to a shorter, earlier labor! Taking a gentle, natural tonic such as Raspberry leaf tea will help tone the uterus and prepare it for labor. It will also help reduce a condition known as a€?irritable uterusa€™ that some women suffer with in mid to late pregnancy.
Taking a warm relaxing bath will help you relax and ita€™s your emotional state rather than the warm water that will help induce labour.
Adding 1 or 2 tiny drops of a natural product such as Essential Oil of Lavendar may also aid your relaxation.
I have seen this work amazingly well for many pregnant women; bringing on contractions within 24 a€“ 48 hours.
It is fairly well known that acupuncture or acupressure is one of the ways to induce labor naturally. I would definitely advice you to avoid castor oil as one of the ways of inducing labor naturally. There are many gentle and 'more natural' ways to encourage your baby to come out into the world! Instead lie on your sofa on your left side, rolling forwards slightly, so that your pregnancy bump is resting on the sofa and you aren't rolling backwards onto your back. As mentioned earlier, having a full bowel or rectum can definitely slow down your chances of going into natural labor. Over my years as a midwife I have met many different women who've found one or more of these methods have worked for them. Another very important point to remember is that if you leave it until you are more than 40 weeks pregnant, you don't have as much time as when you start seeing a practitioner from say 38 or 39 weeks. All the Health Practitioners are aiming to help you to be at your optimum health and readiness when labor begins or when your baby wants to trigger labor. If you have been booked in for a hospital induction of labor and you want to avoid this, try to see an alternative health practitioner as early as possible and talk about ways to induce labor naturally.


Disclaimer: The information in this website is intended as a general guide only and is not a substitute for individualized medical care. Maternity Reflexology is one of the most popular complementary therapies to assists with relieving symptoms or preventing the many discomforts and ailments commonly associated with pregnancy. A reduction in morning sickness, all day sickness and vomiting which persists past the three month stage of the pregnancy. Preparing the body for labour by balancing all the body systems, especially the endocrine system which governs the labour process.
The length of labour,  which may be very much reduced by having regular Reflexology treatments in the weeks prior to the expected delivery date.
With your knees hip-width apart and your hands shoulder width apart sway from side to side gently. Other ways which haven't been included but are equally effective include Cranial Osteopathy and Homeopathy.
Walking, especially up steep hills is helpful if you are having a long pre-labor and want to help it along. You can sometimes simply stand in the house or garden and lean over a piece of furniture or your partner or a friend. You need to be leaning at approximately 40-45% angle (imagine a nun kneeling at prayer in church, that is the angle you need or slightly more).
The mom also thinks that the Homeopathy treatment she had was a strong aid to having a short labor and avoiding a hospital induction. If taken regularly, say 2 - 3 times a day for the last few weeks of pregnancy, it can reduce the pain of contractions too! It is well worth seeking professional advice from a qualified Aromatherapist as they may well have other suggestions. Making love involves the love hormone Oxytocin which will aid your birth process all the way along. Nipple stimulation is subtler and usually helps to strengthen your contractions once you are in established labor. This might be every few minutes for a short period each hour if you are trying to avoid a hospital induction or if your waters have broken and there are no contractions. It will most likely give you strong stomach cramps and uncontrolled loose stools for several hours. Prunes, figs and other dried fruits are good to eat at the end of pregnancy or in early labor. Remember to choose a qualified practitioner if you go for an alternative health method like Reflexology or Homeopathy etc. It makes sense to seek professional advice well in advance if you want to avoid hospital induction and use natural ways to induce labor instead.
They are not actually inducing labor, but purely helping everything to be in perfect alignment ready for labor to start naturally. Offering a natural and safe way of helping you to cope with the rapid changes your body goes through during pregnancy.


On average, their labours lasted 5-6 hours and they required significantly less pain relief too. You will be asked to provide as much information as possible so that an accurate record can be written. It is well known that a combination of factors needs to be in place before labor can start naturally. You will be helping your baby to put the right sort of pressure onto the cervix encouraging the neck of the uterus to efface (thin out and get ready for dilating). If you are unsure if you are having a practice or false labor or the real thing, leaning forward may make the difference and encourage true labor to get going! Raspberry leaf tea can be taken after the baby is born to help bring your womb back to its pre-pregnant size. Ita€™s important to be extremely careful when using medical herbs as they have powerful effects on you and your baby.
If you dona€™t like the idea of the fine soft needles, ask them to use acupressure instead. Why not try it when you are having strong Braxton-Hicks contractions and if you are more than 40 weeks pregnant.
You can use a breast pump to simulate the sucking of a baby at the breast; this helps release the hormone Oxytocin which causes the uterus to contract.
The skin of your nipples is very sensitive so dona€™t over use this method of inducing labor naturally. This is a very comfy position and will encourage your baby to lie with his back towards your front - in a lateral position. Having a Blessing Way or Baby Shower can also be good at this time, as a marker between pregnancy and birth. This will give overall picture of your general health, diet and lifestyle and to understand any pregnancy specific conditions that you may be facing.
One of the most important issues is how relaxed you are and what position your baby is lying in.
If a baby is in the posterior position all the pressure will go onto your lower back or bowel. This therapy also has good results for turning breech babies so that they are head down and ready for a (vaginal) natural birth. These are the 'practice contractions' where your uterus is preparing and practicing for labor.
The muscles of the uterus are like most other muscles; they need to relax as well as contract. Raspberry leaf is also very high in iron, so will help you avoid or treat anemia in pregnancy.



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