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During your menstrual cycle, the days between the start of your period and day before your next period starts, your body will experience many measurable changes. As you might suspect, charting these temperature fluctuations can give you valuable insight, especially if you’re trying to get pregnant.


Of course, charting your BBT operates under the assumption, that throughout most of the month, your body temperature remains at a relatively stable level. The best way to determine when you’re ovulating is by charting your BBT for several months before trying to have a baby. By downloading and printing our free BBT chart, you will be able to keep track of your basal body temperature and other important factors such as your cervical mucus, cervical position, and other relevant variables. Download our free BBT chart and you will be able to record your basal body temperature, cervical mucus, and cervical position plus other variables which will allow you to pin point the time of your ovulation.
Oestrogen is also produced in low quantities in males.A OligospermiaA condition when a sperm sample contains less than 20 million spermatozoa per ejaculate. More specifically, paying close attention to your basal body temperature (BBT) each day can give you a clear indication as to when ovulation has occurred, making it easier to determine the best time to try to become pregnant since the window in which conception can occur is rather short.
Of course, if this is true, you can easily determine when you’re ovulating, increasing your chances of becoming pregnant.


From a long-term perspective, this will make it much easier to determine when the right time for intercourse is, making it easier to conceive and get pregnant when you’re ready to begin a family.
For women who struggle to become pregnant, this can make it easier to actually conceive because you will be able to determine the precise time of ovulation. However, after charting patterns throughout the course of a many months, you will have a much better idea as to when ovulation frequently occurs, also increasing the likelihood that you will conceive much quicker than if you were just trying to get pregnant without these methods. Although in general only one egg is released at a time, somewhere between 10 and 20 follicles begin the process of maturation monthly.



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