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Scientists say an element found in these foods could increase a woman's chance of conceiving.
That element – selenium - is a natural antioxidant and plays a crucial role in the early stages of conception.
It's also crucial in the development of healthy ovarian follicles, which are responsible for the production of eggs in women. Melanie Ceko, from the University of Adelaide, who carried out the research, said: "Selenium is an essential trace element found in protein-rich foods like red meat, seafood and nuts. As part of the study, researchers pinpointed exactly where selenium was located in the ovary.


They found that levels of selenium and proteins containing selenium were higher in large, healthy ovarian follicles, where eggs are produced. Brazil nuts have the highest amount of selenium, followed by seeds and grains, seafood, wholewheat bread, red meat and mushrooms.
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