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The health benefits of blueberries are seemingly endless, and among these are improved eyesight, particularly at night. In a 1998 issue of The Blueberry Bulletin, released by the Rutgers Cooperative Extension in New Jersey, a study on Israeli fighter pilots suggested that soldiers might gain tactical benefits by regularly consuming blueberries. European studies looking at the bilberry, a close relative of the blueberry, have made similar assessments.
Most believe that the substance, anthocyanin, in the blue pigment of the blueberry is responsible for the eyesight improvement. The same blueberry antioxidants that are believed to benefit the eyes also benefit the other systems of the body. A study he conducted before his recent passing in 2010 found that daily consumption of blueberries helps slow memory decline and protect motor function, exerting a powerful anti-aging effect. Some of the biggest breakthroughs in blueberry science involve the fruit’s anti-aging properties, which are believed to be mostly due to their rich antioxidant content.
There’s a big demand for cleaning services in Australia, and that means professionals with the right skills can build a rewarding career.
There are no prizes for doing things beyond your means – except a potential injury and time off work.
According to Safe Work Australia, the most common workplace injuries are from lifting, pushing or pulling an object, hitting or being hit by an object, and falling from a height.
Safe Work Australia noted that contact with chemicals or substances is a particular risk for cleaning professionals, which is something eco-friendly cleaning products can help with. No cleaner is a machine, and you’ll need regular breaks to be at your most productive. Germs can travel far and wide, especially as a cleaner, meaning you should be sure to wash your hands often to avoid contaminating other areas. Exercise releases chemicals that are linked to better mental wellbeing, lowered stress levels and (of course) greater physical fitness. EMPLOYEE PROFILE – AN INTERVIEW WITH MILENA PETKOVICJune 7, 2016We sit down with one of our valued employees and Client Services Managers, Milena Petkovic, to discuss her career at Glad Group so far. HOW CAN CLEANING PROS STAY FIT AND HEALTHY AT WORKJune 1, 2016With cleaning services in Australia taking off, we look at eight ways these professionals can stay healthy and fit while out on the job.
Sole hemorrhage, sole ulcer and white line lesions, collectively referred to as claw horn disruption lesions (CHDL), are the most common non-infectious claw lesions of dairy cattle worldwide. Researchers at the University of Nottingham, UK examined the anatomy of the pedal bones (P3, distal phalanx) from 72 Holstein-Friesian slaughter cows from a research herd for which weekly locomotion scores were available from first calving. In an attempt to explain how this new bone growth is involved in the overall development of CHDL, the authors propose the sequence of events outlined in the diagram below. Proposed sequences of events involved in the pathogenesis of claw horn disruption lesions (CHDL).
Non-healing (nh) bovine hoof horn lesions, characterized by penetration of the horn capsule and association with white line disease (nhWLD) and sole ulcers (nhSU) are frequently encountered in dairy herds endemically affected by digital dermatitis (DD). Results of a recent trial in the UK demonstrate that the use of non-steroidal anti-inflammatory (NSAID) medicine in addition to a therapeutic trim and supporting hoof block produced the highest cure rates for sole ulcers and white line lesions. Three new factsheets address the causes, prevention and treatment of each of the 3 most common dairy cattle claw lesions: digital dermatitis, sole ulcer and white line lesion. For the study, published online in the American Journal of Public Health, researchers at UCSF looked at the effects of sugary sodas, diet sodas, and fruit juices on the length of over 5,000 participants' telomeres. The researchers found that those who were regular soda consumers had significantly shorter telomeres. While this research doesn't show that drinking sugary stuff actually causes telomeres to shorten, the fact that the researchers used data from a large, nationally-representative sample does lend their claims some strength.
Although guessing the gender of a pregnancy is one of the more fun and interesting activities to engage in before the delivery, there is unfortunately no truth in the myth that the fetal heart rate is a reliable way to determine the sex of the baby. Please note that we are unable to respond back directly to your questions or provide medical advice.


As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Playing sports throughout adulthood can help improve time management and build friendships in different social circles. We caught up with Natalie Spooner, an Olympic hockey gold medallist and a spokesperson for Fuelling Women’s Champions, to chat about women and sports. Where it starts is that there aren’t enough younger girls playing sports, and then when we get older, we tend to think it’s too late to start. For younger kids, sports builds a lot of key characteristics, such as teamwork, leadership and work ethic. Fuelling Women’s Champions is a three-year initiative that shines a light on women in sport.
20 sex secretsSource: Web exclusive: March 2008Wish you could get some more va-va-voom into your bedroom?
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.
Multiple studies out of Europe and Israel confirm that eating blueberries regularly may help improve night vision, while another study out of Japan says blueberries can help reduce eyestrain and improve weak eyesight. Unique compounds in blueberries appear to enhance capillary elasticity and eye permeability, resulting in improved vision in the dark. The Life Extension Foundation (LEF) cites research showing that blueberries help improve overall eye health, as well as inhibit the formation of cataracts and protect against glaucoma. Other epidemiological studies have found that blueberries can help protect against degenerative brain conditions like Alzheimer’s disease, as well as improve short-term memory. Blueberry anthocyanins have been observed to improve the elasticity of blood vessels, increasing blood flow and protecting against clotting.
Not only do blueberries help protect the brain against age-related decline, but they also help protect the central nervous system, increasing cell membrane fluidity while reducing levels of inflammatory compounds.
However, if you’re not focused on protecting and promoting your own health and fitness, you might not enjoy your job to its full potential. The release of endorphins, for one, is proven to relieve stress in both the short and long term, while a healthier body and mind could help you live longer. A good night’s rest is proven to reduce the risk of heart attacks or strokes, and brighten your mood, making the next day much more enjoyable.
Whether it’s lifting an object or working in a small space, be sure to know your limits and make your manager aware if you need a hand. However, if something comes up on the job that you weren’t expecting, be sure to assess the situation and let your manager know if you need more help. For an extra health and wellbeing boost, try spending your break times outdoors, taking in that vitamin D from the sun and clearing your thoughts with a breath of fresh air. You won’t want to catch any of the illnesses, so carrying hand sanitiser might be a good idea, too. Unlike your usual nine-to-five desk jobs, cleaners have the advantage of working with their hands, so it can be a good addition to your gym time. Several research studies have reported that failure to treat these conditions early in their development can lead to damage to the internal anatomy of the claw.
The 3-dimensional X-ray images below demonstrate new bone development on the rear (caudal) end of the pedal bone which increased significantly with age, CHDL occurrence, and an increasing proportion of locomotion scores at which a cow was severely lame (score 4 or 5 on a 5-point scale). Self-perpetuating cycles are suggested, with inflammation being a key factor in lesion recurrence.
Lesions of this type are associated with more severe lameness, often leading to claw amputation or slaughter and they respond poorly to standard DD treatment.
The factsheets are written in plain language, designed to help producers deal with these lesions. But, new research suggests that regularly drinking soda could be unhealthy in a less-obvious way: by making our cells age more quickly.


Telomeres are the proteins that cap off the ends of chromosomes, and they naturally get shorter as we age. Specifically, their results showed that regularly drinking an eight-ounce serving of sugar-sweetened soda was associated with telomeres aging roughly 1.9 additional years. Ultrasound and genetic testing are much more reliable, although not always 100 percent, but are more expensive and sometimes invasive. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. But it’s important to mention that it’s never too late, even though sometimes it can be intimidating. As we get older, it can help improve time management and build friendships in different social circles. If you can’t find any offerings for a particular sport near you, perhaps you can start the ball rolling in your own community: Get your friends and family involved. The goal is to inspire youth and young girls to stay in sports and play for a healthy lifestyle.
Paying a little extra attention to your sex life may be all it takes to transform it from so-so to sizzling.
You’re also more alert, productive and able to use your essential cleaning skills, while remaining focused on the task at hand.
Not to worry, a lot of water can come from foods, so if you have trouble putting away all that H2O, oranges, apples and watermelons are all good sources of water and vitamins. The authors suggest that early identification and effective treatment of CHDL may be critical in preventing irreparable damage to the pedal bone. Line styles highlight the levels of current evidence supporting the links displayed: (1) data in peer-reviewed literature supports this link (solid line), (2) some evidence exists to substantiate this link, but it has not been confirmed (dotted line), and (3) the present study hypothesizes this link (dashed-dotted).
So, scientists are able to use telomere length as a marker of the aging process on a cellular level. And, telomeres in people who often drank the standard serving size (20 ounces) of soda were aged at the same accelerated rate (an additional 4.6 years) as cigarette smokers' telomeres.
Also, past research has linked faster or slower telomere shortening to psychological stress and better lifestyle habits, respectively. Manufacturers have two years to comply with the new regulation, though they could still challenge the changes in court. That doesna€™t mean we cana€™t have a little fun guessing, by whatever wivesa€™ tale we choose, as long as we dona€™t put too much faith in it.
If it’s seasonal sports you’re interested in, give it at least one season to feel it out, make friends on the team and take advice from players who have done it for a bit longer than you.
For more information, and to learn about the Champions Fund (a total of 20 grants of $5,000 given to deserving female athletes), visit womenchampions.ca. Department of Agriculture (USDA) Human Nutrition Research Center, blueberries are a superior brain food. Consider this aging business just one of many reasons to kick the sippin' habit — even in the post-Bloomberg era.
Keep in mind that the first objective is fun, and there are always different levels of play. If you’ve never played the sport before, learn a bit about the sport before jumping in to give yourself confidence and make you feel more comfortable. I meet women now who say they started playing hockey when they were 25 or 30, which is awesome because they’re trying something new and getting themselves out there.



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