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The best way to avoid getting sick while you are pregnant is to take steps to make sure you are healthy.
One of the best things you can do to avoid getting sick while pregnant is washing your hands regularly. Take Your Vitamins – Vitamins and supplements contains nutrients that contribute towards a healthy body and healthy immune system.
Reduce Congestion – Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips. Alleviate Your Sore Throat – Suck on ice chips, drink warm tea, or gargle with warm salt water.
You can also talk to the pharmacist or your healthcare provider for over-the-counter (OTC) medication you can take to manage your symptoms if they progress.
The following is a list of medications that pose little risk to your baby during pregnancy; however, it is best to consult with your doctor before taking any medications to relieve your symptoms.
Your healthcare provider is there to help you have the safest and healthiest pregnancy possible. It is also important to consult your physician if you develop a fever that is 102° Fahrenheit or greater. Sign-Up For The APA NewsletterGet a roundup of all the best pregnancy news and tips from around the web with exclusive discounts and giveaways from our sponsors.
The Association is only able to accomplish our mission with the commitment of people like you. When we hold a newborn baby for the first time, we imagine them clean and new, unmarked by life. Such new findings fundamentally A­question our assumption that major illnesses a€” from heart disease, to diabetes, to cancer a€” are caused by a combination of bad genes and bad adult habits. Remarkable discoveries are being unearthed about this by Project Viva, a A­Harvard Medical School study of 2,670 A­pregnant women, which began in 1999.

Getting fit for the future: Research says exercising while pregnant can help a baby's heart rateThis keeps the baby alive in the short term, he says, but the bill comes due later in life, when the heart, deprived early on, becomes more vulnerable to disease. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
It is common for the immune system to weaken while you are pregnant, which makes you more susceptible to getting sick.
The more you invest in your health, the more likely you will be able to avoid getting sick or speed up your recovery if you do get sick. Eating yogurt and taking probiotic supplements both support your immune system making it easier for your body to fight off bugs. Some of the most common places that you can pick up germs is on doors, which are touched regularly by others going in and out. It is imperative that you read the labels or consult your healthcare team because there are many medications you normally would use to treat the symptoms of your cold that are not safe to take during pregnancy. Tylenol) can be used to alleviate fevers, headaches, and body aches.  This should be used sparingly and it is best to consult your obstetrician. Your tax deductible contribution provides valuable education and more importantly support to women when they need it most. In fact, they have already been shaped by the world and by their mothers.New scientific discoveries are revealing that the nine months spent in the womb A­profoundly affect a babya€™s health and A­ well-being, well into adulthood. Mothersa€™ diets and weight are particularly important, it shows, in raising a childa€™s risk of being overweight. But there is a positive side to this effect: a good diet might preset a babya€™s tastes for healthy food for life. Obviously, you want to do everything possible to avoid catching something, but don’t be surprised if you do get sick while you are pregnant.
It is essential to contact your provider if your symptoms cause you to miss meals, lose sleep, or if there is no improvement after a couple of days.

Research suggests human A­foetuses can experience tastes and smells in the womb; by seven months, the foetusa€™s taste buds are fully developed. The vitamins and nutrients that you get from a nutritious meal go directly to building up and supporting your immune system. Using anti-bacterial wipes on grocery baskets or other commonly touched items is another way to protect yourself from picking up germs that may lead to sickness. Theya€™re preparing themselves for the world they will encounter on the beyond the womb.a€™ The foetus adjusts its A­metabolism and other A­processes in anticipation of the A­environment that awaits it, Barker says, whether ita€™s the parched desert of A­Ethiopia or the bounteous aisles of an upmarket supermarket. Melatonin, a common sleep aid, is not proven safe during pregnancy and should be avoided at this time. Exercise is also beneficial for your body’s health, and it often makes it easier to get a good night’s sleep. In one 2001 experiment, carried out at the Monell Chemical Senses Centre, in Philadelphia, a group of pregnant women were asked to drink carrot juice during their third A­trimester; another group of A­pregnant women drank water. The damaging effects of poor nutrition in the womb have been made even more plain by research on the effects of fasting during the Islamic holy month of Ramadan.
The babies of the carrot-juice-A­drinking women consumed more carrot-flavoured cereal and appeared to like its taste more.
Women who fasted while A­pregnant a€” even though Islamic teachings allow them the option of having full meals a€” gave birth to babies who were born earlier and had lower birth weights. Project Viva studies have found the children of women who have a higher intake of A­vitamin D during pregnancy a€” found in liver, dairy products and eggs a€” were less likely to show early signs of asthma.Moreoever, a diet high in greens can apparently help to protect a baby against cancer. Foetuses whose mothers performed moderate aerobic exercise, at least three times a week, showed the same benefits as their mothers a€” A­significantly lower heart rates and hearts which responded more healthily to physical demands a€” compared with A­foetuses whose mothers didna€™t exercise, A­according to a study at Kansas City A­University of A­Medicine and Biosciences.
A pregnant mothera€™s level of stress and depression can play a particularly crucial role in A­influencing her babya€™s developing brain and nervous system, potentially shaping the way he or she will manage their own emotions later in life.

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