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Before trying to conceive, it’s important to rule out any issues that could impact your fertility.
Prenatal vitamins with vitamin B6 can increase your chances of getting pregnant and can keep your baby healthier early on when you do get pregnant.
Drinking soy and eating mass produced meat can increase estrogen levels to the point where it causes a hormonal imbalance. Enjoy the Ride Trying to conceive can be frustrating, especially if it doesn’t happen right away. Consult one of our physicians or call for an appointment at (956) 550.8733 for more information on planning a pregnancy. This entry was posted in Pregnancy and tagged Brownsville TX OBGYN, obstetrician brownsville, obstetrics, pregnancy, pregnancy test. Right from improving your posture to strengthening body muscles and trimming extra inches around the waist, Suryanamaskar has many benefits.


Those with health conditions such as arthritis or slip-disk will need their doctor’s consent prior to starting the routine. Exhale slowly bending forward in an attempt to touch the earth in a fashion that the hands are aligned with the feet, head touching knees. Exhale and lower the body to the floor until you touch the ground with feet, knees, hands, chest, and forehead are touching the ground. Inhale and slowly raise the head and bend backward as far as you can, bending the spine to the maximum. According to what you’ve heard, making the decision to get pregnant is the hardest part of the conception process.
However, over-exercising can hurt your chances of conceiving because excessive exercise can cause a woman to lose too much body fat, which also decreases the amount of estrogen a woman is able to produce. Well, the beauty of this Yoga exercise is that it can do to your body what months of dieting cannot.


Keep arms straight, raise the hips, and align the head with the arms, forming an upward arch. Make sure you keep arms straight, raise the hips, and keep head aligned with the arms, forming an upward arch. A set of 12 fixed, cyclic postures of Suryanamaskar when performed repeatedly at a consistent pace can ensure your well being instantly. This is the reason the entire world is going bonkers over this ancient tradition of worshipping the rising sun.
Bollywood biggies like Kareena Kapoor, Saif Ali Khan, Rani Mukherjee, Bipasha Basu, Sara Jane Dias and many more prefer it over gym workouts.



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