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Like all meditation techniques, guided meditation seeks to allow a person to go into a state of full relaxation and inner peace. Most people who practice guided meditation do so in order to bring about changes in themselves and their state of mind.
Guided meditation enables a person to listen to his or her inner voice, which is so easily drowned out in the noise of daily living. In addition, the mental, physical, and spiritual relaxation arrived at often means lower stress levels and undesirable conditions such as anxiety or depression.
If you want to try this type of meditation, there are many tapes and CDs in the market to help you.
The first step in this meditation session is to find a place where you can have twenty minutes of full privacy and silence. After five, ten, or fifteen minutes, your guide will gently bring you to the end of your session. As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise.
In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course.
What does she say at the end of the guided meditation with her hand pressing on her fontanel, “Mother, Please give me self ___? Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation.
Guided Meditation VR by Cubicle Ninjas is a virtual reality application that provides powerful relaxation in exotic locations across the globe. With some practice, the images that arise from beneath the conscious mind can become interpretable and clear.
Imagine walking in a field, in the soft glow of the moonlight on a pleasantly warm summer evening. As you’re walking you notice many signs of abundance; piles of gold and diamonds are scattered throughout the field. Enter your email address to subscribe to this blog and receive notifications of new posts by email. More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.
Jed has been practicing many forms of guided meditation for upwards of 15 years with different teachers and traditions. Listening to one free guided meditation track a day could be the thing that takes your health to the next level. It’s an integral part of living a healthy lifestyle, and there are plenty of reasons to give it a go. But why is forming the habit of sitting still for 10-20 minutes a day way easier said than done? Like many of you out there, I’ve been wrestling with meditation for quite a few years. Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation. For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable. Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children. Fragrant Heart is one of my favourite free guided meditation sites, partly because of it’s cool name, but mainly because of the quality of the guided meditations.
Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too. Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week. I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite). The Chopra centre is the brainchild of Deepak Chopra and David Simon, two MDs with the goal of improving the health and wellbeing of body, mind and spirit.


Amongst other things, the site hosts a wide range of meditation styles with high quality audio.
Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit. It’s really cool to see universities recognising the benefits of meditation and mindfulness! Headphones are recommended when listening, because the tracks are layered over binaural beats, which apparently affect your brainwaves and make you extra mindful. Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness. You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer.
Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing. Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm.
It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world. Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner Monkey.
Monkey Meditation is the birth of International Bestselling Hypnotherapist and Self-Help Author Benjamin Bonetti. For full effect it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Proper breathing, relaxation, and focus are achieved in the process thereby making it possible for a person to center his or her mental energies on a specific purpose. Some sessions aim to help achieve harmony between mind, body, spirit, and a person’s breath.
People who explore guided meditation as an option for whatever reasons they may have need to look at this meditation technique at the onset of their search because it is the simplest.
Because of the positive effects of this meditation technique or other forms of meditation, a person is more predisposed to be productive and efficient. There are even free guides available from the internet so finding material is not a problem. You will find yourself relaxed and energized as you go back to your normal state of consciousness.
And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. We invite you to take our free online meditation course and get the full benefits of meditation. I literally started my first meditation yesterday and found the guided meditation very useful.
Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
When we heard of the virtual reality headset the Oculus Rift we knew it would be the perfect playground to explore. A point is reached where the subconscious is allowed to take over and insert its own images and symbols. You think to yourself that there is enough for everyone to be wealthy beyond his wildest dreams. You realize that something amazing is about to happen; this is obviously a place of great prosperity and abundance. With tremendous anticipation and excitement, you push against the doors with all your might. The images you give yourself and your thoughts around them should be centered on the topic – wealth, in this example. Practicing meditation regularly can bring many physiological, psychological and spiritual benefits to your life that you never knew were possible.
We welcome you to join us to learn about your mind and how you can use Meditation to benefit your life. I’m inconsistent, and whenever I do make the time to sit quietly, my mind is racing and I just wanna be somewhere else.


Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner Monkey while guiding the Monkey to aspects of personal change. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. Guided meditation also uses visualization to achieve what cannot be realized on an ordinary plane by stimulating areas of the mind that would otherwise remain inactive. Some want to conquer their fears, control pain and anger, recover from some trauma or come out of a depression. A person who meditates is in a better frame of mind to value the good things in his or her life. These CDs will contain instructions to take you through sessions and usually, they will have background music as well.
Once you are settled in a comfortable position, your guide will lead you through a series of visualizations designed to relax you and enable you to become still. More importantly, you will be looking forward to repeating this exercise to open up mind to the possibilities of doing more than you ever thought possible. Without these spiritual goals, the meditation will only serve as an alternative health care product! While we backed it on its amazing $2 million plus Kickstarter run, we couldn’t help but pick up a development kit afterwards to build our own creations.
Find your happy place as our “Relaxation Artificial Intelligence” walks through proven meditation and mindfulness techniques.
In the following example, the guided part of the imagery is stopped at the point of walking through the doors.
The pleasant scent of the nearby shrubs and flowers intoxicates you as you deeply inhale the moist air. You notice a light in the distance that appears to grow larger as you continue walking towards it. As previously stated, leaving the imagery open-ended will allow you the space to find the answers you’re looking for.
From decreasing the aging process to developing will power and increasing your ability to forgive – meditation has been used in so many ways to help people become their best self. I was recommended one of her books a while back “True Refuge” and really loved it!
Technology has indeed done a lot to make the practice of guided meditation more easily achievable by people from all lifestyles. You realize that it is a temple – a glorious temple made of gold and lit spectacularly by the full moon. For example, you don’t want to imagine being in your bathing suit while in a snowstorm.
Will have to check out some of the others on this list too ?? thanks for the reccomendations! When this happens, your guide will be able to assist you in achieving some specific purpose for your meditation.
This purpose may be healing or personal empowerment or spiritual development or even the solution to a problem. And for the first time ever, leave the sunscreen at home.This is a peek at the trailer for the very first version launched in 2014.
We feel our Guided Meditation VR app is a perfect test case for Virtual Reality business applications, such as:• Health & Psychological Wellness Virtual Reality Applications • Virtual Tourism Applications • Sponsored VR or Event Applications • Educational VR AppsInterested in creating a Virtual Reality App of your own?Cubicle Ninjas would love to help!
Hope you enjoy it!Reply Locobox says: October 19, 2014 at 1:49 amWonderfully executed concept! Reply Paul says: April 21, 2015 at 3:08 pmLove this app, I am wondering if it is or will be possible though to replace the speaking with my own audio?




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