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Fish is very healthy for women and men, even for children and old people because it is high in nutrients. While caffeine might be good for adult in some ways, it is not healthy for your baby and you. You do not need to get rid of chocolate completely but it should be added into the list of foods to avoid while breastfeeding because it contains caffeine.
Like peppermint and parsley, sage is a kind of herb that you should avoid while breastfeeding.
Citrus juice or orange juice is high in vitamin C, good for moma€™s health, however, citrus juice has some ingredients that can cause itch, fussiness, diaper rash.A So you should not drink citrus in this time, instead, you can eat mangoesA or papaya to supply vitamin C. Garlic is a beneficial food for our health as its functions can prevent diseases, however, a€?heavya€? smell of garlic can get into breast milk and your baby will get it. According to some experience from old people, eating cauliflower can cause itch, fussiness for your baby.
Eggs include full nutrients that necessary to improve moma€™s health as well as improve babya€™s growth.
Seasoning powder can make your recipes more tasteful and delicious; however, it is not good for your babya€™s growth. Say no with alcoholA and gassy drinks while you breastfeed because it is not healthy for newborn. After reading my writing about list of top 17 foods to avoid while breastfeeding, I hope that every mom has some basic knowledge about foods that can affect badly to breast milk.


VKool encourages comments, but please remember: Play nice, keep it clean, stay on-topic, and avoid promotional content. Breast milk is the best for your baby because it not only helps your baby grow fast, but it also prevents some bacteria and viruses that can visit your baby. In some cases, fish is good for moms but you should choose the best kind of fish to eat while breastfeeding. A little caffeine is fine but your baby cannot sleep when you drink too much coffee while you are breastfeeding him.
You should eliminate dairy diet if your baby is fussy, get some skin problems, or get eczema after nursing. This herb can reduce milk supply so you should limit or leave it aside until your baby is growing older.
While garlic is healthy for adult, nursing mother should not eat as same as you do not have any baby. If you wonder soy beans are the reasons that your baby cries a lot, you can take consideration when eating this food. But you do not need to avoid this food entirely; instead, you should try to eat from the small amount to the bigger amount to test your babya€™s stomach. Some ingredients in corn can affect to breast milk and make your baby stomachache, cry, feel itchy, and get some skin problems. However, eggs appear in almost of the recipes from breast to snacks while baby can get allergy with white eggs.


As the result, the best way to help your baby have a good health is to avoid eating seasoning powder while breastfeeding.
Everything you eat will influence on the quality of breast milk, therefore, you should not drink alcohol in this time. As the result, women should be careful in breastfeeding time if they do not want lose this benefit for the baby. Some sea foods are high in mercury, which can affect to your breast milk and it is not good for your babya€™s health and you also should not eat them when you get pregnancy. Make sure that your baby will not have any problem when eating breast milk, which concludes all the foods you eat. Actually, many people think that moms should not avoid some foods in the first time of breastfeeding, but, your baby may get some health problems from foods you intake.
So, nursing mother should limit eating corn if possible although this food is very healthy and can prevent some diseases for human. If you are not sure about that, your doctor may give you some useful suggestions to grow baby safely.




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