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The process of breaking down food into simpler substances is known as the Digestion process. Digestive juices in the various organs act on food, thereby breaking it into simpler substances. All the organs have to work together so that digestion and absorption of food can be carried out successfully. When any one of the organs in the digestive system does not function properly, it will make the absorption of food ineffective and the body will not function properly. During the digestion process, nutrient absorption takes place in the small intestine while water absorption takes place in the large intestine. The journey of food in the digestion process takes on a fixed path, from the mouth, to the gullet, then to the stomach, the large intestine, the small intestine and finally waste materials are expelled through the anus. In Chinese Medicine, when our bodies take in food, it goes to the Spleen, whose job is to move and transport the food, distributing its essence to all parts of the body.


I recently went to an introductory cooking class on traditional foods – foods and dairy that are nutrient dense. As a Chinese Medicine practitioner, we are taught about healthy herbs, foods, how to cook congees (nourishing Chinese rice porridge that often includes herbs), vitamins, etc.
It may be hard incorporating a fully traditional dish spread during the holidays, but you can make it a little easier on the Spleen-challenged by incorporating a dish or two that includes any of the above! In my last post, I mentioned that, in honor of Acupuncture & Oriental Medicine (AOM) Day in conjunction with Halloween, I am offering a special 25% discount for any first time patients, until November 10th, 2011, the next Full Moon.  Now is a good time to keep immunity up as we enter cold and flu season, and for de-stressing as we start planning for holiday events!
Food first move from the mouth to the gullet, then from the gullet, it is pushed into the stomach. Dairy from this category is fresh, from pasture-raised animals, organic and preferably raw and cultured. You may quote, copy, translate and link to this article, in its entirety, on free, non-donation based websites only, as long as you include the author name and a working link back to this website.


In people with GERD the esophageal sphincter (the valve that connects the esophagus with the stomach) doesn't work well and allows the acidic contents of the stomach to move backward up into the esophagus.
If this process goes on unchecked over time the cells lining the esophagus can change (Barrett’s Esophagus) and in rare cases lead to cancer of the esophagus.
I’m sure that if you adopt some of these recommendations you will feel much more comfortable, have more energy and feel sharper. If your symptoms persist make sure that you consult a qualified health care provider to fully diagnose and treat you GI problems.In Health, Dr.



Switching health care provider during pregnancy
Pregnancy scan photos 8 weeks



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