Folic acid good before pregnancy,after conceive symptoms 8dpo,getting pregnant after birth control injection work - PDF 2016

Folate (folic acid) is a B vitamin that plays a critical role in the development of the spine, brain and skull of the fetus during the first four weeks of pregnancy. You can reduce the risk of NTDs by following Canada’s Food guide and taking a multivitamin supplement with folic acid every day starting at least three months before you get pregnant. Although a prenatal multivitamin has higher nutrients, a standard multivitamin is often enough. Not getting enough folate puts babies at risk of being born with birth defects known as neural tube disorders (NTDs). To make sure you get enough folic acid every day, Health Canada recommends that women take a folic acid supplement for at least 3 months before they get pregnant.

Sikh), or who already have had a child or pregnancy with a defect of the spine of brain may need higher amounts of folic acid. In addition, women who have difficulty remembering to take medications, may not eat enough healthy food, or have a history of alcohol, tobacco or drug use, may also require higher amounts of folic acid.
Talk to your health care provider about the amount of folic acid that is right for you as you plan for pregnancy and in the three trimesters of pregnancy. The synthetic form of folate found in supplements and fortified foods is known as folic acid. Leafy green vegetables, citrus fruits, and dried beans and peas are good sources of naturally occurring folate.

To enhance the absorption of iron from plant sources and supplements, pair them with a food or drink high in vitamin C — such as orange juice, tomato juice or strawberries.
Your health care provider may recommend special supplements if you follow a strict vegetarian diet or have a chronic health condition. If you're considering taking an herbal supplement during pregnancy, check with your health care provider first.

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