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Folic acid, also known as folate or folacin when it naturally occurs in foods, is a B vitamin that is essential for the healthy development of a baby’s spine, brain and skull during the early weeks of pregnancy.
Folic acid has been proven to help reduce the risk of neural tube defects such as spina bifida, by as much as 70% if taken before pregnancy. A well-balanced diet during pregnancy can help ensure both your health and your baby’s. The Spina Bifida & Hydrocephalus Association of Ontario has made our Folic Acid information brochure available for download. Folic acid is the best prevention against neural tube defects that affect 2 to 4 babies out of 1000. When it concerns cellular growth and regeneration, adequate amount of folic acid is utmost important. It is no surprise that dark leafy vegetable is one of the healthiest vegetable in the world.
No matter Brussels sprouts is your favorite vegetable or not, but you cannot deny its high folic acid proportion ever.
At the same time when beet suffice the requirement of folic acid in the body, it is declared as the best liver cleansing food for its antioxidants property. Although world’s slimmest vegetable but the nutrient proportion that it contains is implausible.


In the list of fruits, many contain folic acid but none can par with citrus fruits therefore they are ranked the highest in folic acid content. It is lima beans, green beans, black-eyed beans, and pinto beans that contain an amazing store of folic acid in them. Cauliflower comes into the category of a cruciferous vegetable having good amount of vitamin C. Just make sure that the folic acid supplement you are taking has no more than 1mg of folic acid, unless otherwise advised by your doctor. According to the recent news in New York Times, folic acid is declared as the luscious micronutrient therefore if the body doesn’t meet its correct requirement, it can plunge into certain medical conditions like depression. Out of the entire vegetable kingdom, asparagus is considered as the best source of folic acid. Even if you eat just one cup of this vegetable each day, you can actually transfer 25% of the daily need recommended. Did you know that one of the best detox food can also be one of the best folic acid source? Among citrus fruits, oranges are considered the best one as one orange contains 50 mcg of folic acid. You need not to have 3-4 bowls of lentils forcefully when 1 small bowl can meet the daily amount of folic acid needed.


You also can not get too much from foods that naturally contain folate, so taking the supplement is completely safe. Allowing the body perform certain function such as synthesize and repair DNA, prevent anemia and create RBCs, Folic acid or vitamin B9 strengthens the body to fight and not let diseases like Alzheimer’s, cancers, etc. Among dark leafy vegetables, you cans settle for spinach, turnip, mustard, collard and lettuce. Even if you eat just one cup of boiled asparagus, you can transfer 262 mcg of folic acid to your body.
There are other dark leafy vegetables also that you can add in your diet from your own knowledge. Other than orange, banana, papaya, cantaloupe and strawberries are also good source of folic acid. Now that folic acid has gained so much importance you must find out the ways that can help you to meet its correct requirement.



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