Feel sleepy all the time during pregnancy,what to do next when the pregnancy test is positive,what can me and my boyfriend do to get pregnant faster - Review

Dr Rupal Shah, a GP in south London, says tiredness is one of the most common complaints she sees in her surgery.
At any given time, one in five people feels unusually tired, and one in 10 have prolonged fatigue, according to the Royal College of Psychiatrists. Dr Shah says she routinely takes a blood test from patients complaining of tiredness to rule out a medical cause, such as anaemia or an underactive thyroid gland.
Psychological tiredness is far more common than tiredness that's caused by a physical problem. One key reason is anxiety, which can cause insomnia and, in turn, lead to persistent fatigue.
The worries and strains of daily life can be exhausting – even positive events, such as moving house or getting married.
If you think your tiredness may be rooted in low mood, try this short audio guide to dealing with your sleep problems. Tiredness can often be attributed to lifestyle factors, such as drinking too much alcohol, or having a bad diet. If you have a disturbed sleep pattern – for instance, if you work night shifts, sleep in the day or look after young children – it can be difficult to get a good night’s sleep, and you’ll feel tired during the day. Struggling with stress?Work, relationships, money problems – many of life's demands can cause stress.
Whether the pregnancy is planned or unplanned, you may experience anxiety about motherhood, worry about the baby’s health, or even experience conflicting feelings about your pregnancy.
During your second trimester, there is a good chance your energy level will increase and you will start to feel more like your old self.  Many women take advantage of this time during the pregnancy to accomplish important tasks, as energy levels will likely decrease again in the third trimester. Rest– Make sure you allow yourself to get extra bed rest during the times you feel fatigued.
Adjust Schedule – If your current commitments or activities prove to be too draining during pregnancy, you may have to temporarily adjust your schedule to be less busy.

Eat a Balanced Diet– Eating nutritious meals will go a long way toward supporting your energy levels. Moderate Exercise – Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a 30 minute walk, this will actually make you feel more energized.
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Most of the time, fatigue is linked with mood and the accumulation of lots of little stresses in life,” says Dr Shah.
Not just the well-recognised ones like anaemia and thyroid problems, but also more surprising ailments, such as diabetes, food intolerance and a sleeping disorder called sleep apnoea. A survey by the Mental Health Foundation found that nearly a third of the population are severely sleep-deprived, often because of job and money worries. Emotional shock, such as bad news, bereavement or the break-up of a relationship, can make you feel drained. Some women may feel exhausted throughout their pregnancy, while some may hardly feel tired at all.

It is important to understand that your emotions do play a part in how you feel physically, and all of these things are a natural and normal part of pregnancy. At this point you will be carrying extra weight from the baby, may be having trouble sleeping, and dealing with frequent urination more often. This can be accomplished by going to bed earlier or taking a nap during the day, if possible. Exercise is beneficial in pregnancy, unless your healthcare provider has advised otherwise. Your tax deductible contribution provides valuable education and more importantly support to women when they need it most. The Foundation’s report, Sleep Matters, suggests a link between insomnia and low energy levels. Although experience with fatigue tends to vary, most women will feel more tired than usual during their pregnancy. More than likely it will be less obvious, but unfortunately fatigue during pregnancy is still possible during the second trimester. Avoiding fluids several hours before bed is also a good way to cut down on the number of times you have to get up at night to use the bathroom. It tends to go away during the second trimester, but will usually return in the third trimester.
In addition to the physical changes occurring in your body, emotional changes can contribute to decreased energy.

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