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Thankfully, there’s a lot you can do to avoid catching any of the various ailments and plagues floating around during the holidays. Common advice to avoiding illness is to wash your hands, and it’s common for a good reason; it works.
It’s a common fact that most people don’t drink enough water, but how much should you really be drinking?
If that bugs you – and humidifiers do have their drawbacks – you can use a more personal solution, like a saline nasal spray, or even a mask. There has been a lot of controversy surrounding the flu vaccine recently, but a lot of it tends to come from misinformation and misinterpretation. It’s always a good idea to get your flu shot, but you should make sure you’re getting it from somewhere reputable. During the holidays and during the winter, we tend to lose access to some forms of vitamins and minerals throughout our daily lives. It’s generally a good idea to take some kind of vitamin or supplement regularly throughout the winter. There’s not a lot of evidence to suggest that a multivitamin is the best solution, by the way.
With a thousand and one things going on all at the same time, in the span of a few short months, it’s easy to forget to take a break some times.
Sleep and rest are stress relief, and stress further dampens your ability to resist disease.
Activity helps to keep your circulation going, and increased blood flow is very helpful to fighting off illness.
While establishing the habit for yourself is a good idea, it’s also a good idea to try to get your friends and family to do it too. With enough misuse of an antibiotic, the majority of the bacteria it affects will become resistant around the world.
If you do end up catching something and getting sick, don’t worry too much about the zinc or vitamin C treatments. ManagementEllessco is a women-owned company originally founded by a mother and her daughter (who still get along!).
Did you know that colds, flu, most sore throats and bronchitis are caused by viruses?  Are you aware that antibiotics do not help fight viruses?  And that if you take an antibiotic while you have a viral infection that you are actually doing more harm than good because taking antibiotics when they are not needed increases your chances of a bacterial infection later that will be resistant to antibiotic therapies? By taking care of yourself and your surroundings – and maybe instilling a few good habits into your friends and family – you can stay healthy all through the winter.
It’s required to regulate body temperature, it’s important for healthy joints, it helps protect the spine, and much more.
Masks and scarves trap moisture when you breathe out, letting it stay in your respiratory system rather than dissipate in the atmosphere. The fact is, the flu vaccine is not 100% effective, but it’s the best medical science has come up with so far, and the side effects of getting it are minor compared to the benefits. A lot of people from all over, with different germs that not everyone has a resistance to already, are gathering and using common surfaces, while large meals are prepared, often involving raw meats. I’m not saying you need to deep clean your entire house every day, but it certainly doesn’t hurt to regularly wipe down countertops, doorknobs, and other common surfaces with disinfectant wipes. You need the vitamins, minerals, proteins and carbs, essential oils and all the rest in a balance.


There are a lot of different methods out there, from Atkins to Paleo to Veganism and everything in between. Most studies have shown that it can help shorten the duration of colds, but taking it regularly doesn’t necessarily help prevent them.
If you’re deficient in a number of vitamins and minerals, a multivitamin can be a good idea.
The trouble is, a lack of sleep – or a lack of sound, restful sleep – opens you up to more infection. One holiday season of leisure isn’t likely going to turn you into a couch potato, but being too inactive can be harmful. Activity also stimulates the production and activity of NK cells, part of the immune system that fights off illnesses.
You pick them up when you touch unsanitary surfaces, and you lay them down when you touch anything else.
The less they spread their germs around, the less likely everyone around them is to catch something.
The pharmacy section at your local grocery store, free clinics, hospitals and other such locations are all packed full of exotic and potentially detrimental germs you can catch and carry with you.
Colds and flus, the kinds of illnesses most people tend to get during the holidays, are not bacteria; they are viruses. Antibiotics work by killing off bacteria that are susceptible to the medication, while your body fights off the resistant strains. This makes the drug more or less worthless, and it makes the disease that much harder to treat.
They might help, they might not, but they’re minor in comparison to taking care of yourself. You don’t need to go full-on plastic bubble, but you should at least try to stay away from company or out of home events. Dehydration makes it harder for your body to fight off an infection, and if you can’t manage to keep water down, you may be very ill.
Their passion for travel, design, and technology led them to develop innovative products for life on the go. Even if you can avoid touching your face, washing your hands helps you avoid infecting those around you as well. Sure, there’s snow outside, but if it’s cold enough the moisture is on the ground, not in the air. If you touch a doorknob a few times, then wash your hands, then touch the knob again, you’re just picking up the germs you dropped off and giving them a nice clean surface to infect again. People cough or breathe when they’re sick, or even just carrying an illness, and those germs will find their way to surfaces. Too much or too little of any one thing will lead to imbalances, and imbalances lead to illnesses. Sleep is a time for your body to heal and fight off infections without spending energy on other things, like keeping you moving and thinking.
Avoid browsing electronics too close to bed time, and make sure to dedicate your bedroom time to sleep. Moderate physical activity is best for these, as too much exercise – too much stress – can have the opposite effect.


It’s a problem when you touch your face, but it’s also a problem when you cough or sneeze into your hands. You don’t typically use the inside of your elbow to manipulate doors or touch surfaces, so you’re restricting the spread of germs. Schools are another, and while it’s somewhat unavoidable for some people, try to limit how often you go and how long you spend. Hand sanitizer is an option, but it only works when your hands are already relatively clean, and it doesn’t kill all germs. If you don’t take the full course of an antibiotic when you’re prescribe it, you’re leaving both resistant and susceptible bacteria in your system. And if you think this is a scare tactic or a far-future thing, think again; it’s already happened, a lot, and has made a lot of common antibiotics virtually worthless. It’s awful to miss celebrations, but it’s also awful to have all of your friends and family catch a bug because you had to attend.
It’s when you rub your eyes, touch something you put in your mouth, or blow your nose that you spread those germs to your face, where they can attack the more susceptible weak points. Then consider kitchen counters; you prepare food on them, and food can carry all sorts of germs. Your body needs energy to fight back against disease, and I’m not talking about the kind of energy you get from sugar and caffeine. You’ll be feeding yourself more of some vitamins than your body can handle, and occasionally that can be harmful. Sitting up and reading or playing with a phone conditions you to not sleep right away, which cuts into your restful hours. Wiping them off isn’t enough, and while washing them works, it’s hard to be in a position to wash your hands every time you cough.
You’re also enclosing your cough or sneeze, to minimize how many germs spew out into the atmosphere.
The active ingredient is simply alcohol, and the hand sanitizer you use needs to be at least 60% alcohol to be effective. This can overwhelm your immune system, and it can also create more resistant bacteria as the existing bacteria breeds. The common advice of eight 8-ounce glassed of water per day is generally a good goal, at least. Even if you don’t travel, friends and family gather, and they carry with them plenty of ailments of their own. Rather than try to get people to do the nearly impossible, it’s better to tell them to do something more habitually easy, and works as the next best thing. In particular, the mucous membranes inside the nose and throat dry out, which makes them easier for viruses and bacteria to attack.



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