Diet during pregnancy 3rd trimester vomiting,when you are pregnant can you dye your hair 2014,can you get pregnant 9 days before your period is due meaning - Videos Download

It's hard to sleep comfortably when you're pregnant--but there ARE some things you can do about it. You may become constipated very early in pregnancy because of the hormonal changes going on in your body. This is colostrum and is the first milk your breasts make in preparation to feed your baby.
This is partly caused by hormonal changes and later by the growing womb pressing on the stomach. Piles, also known as haemorrhoids, are swollen veins around the back passage which may itch, ache or feel sore. Hormonal changes taking place in pregnancy will make your nipples and the area around them go darker. These are pink or purplish lines which usually occur on the tummy or sometimes on the upper thighs or breasts.
Ankles, feet and fingers often swell a little in pregnancy because the body holds more water than usual.
Sometimes the changes taking place will cause irritation or discomfort, and on occasions they may seem quite alarming. This can put a strain on the joints of your lower back and pelvis which can cause backache. If your mattress is too soft, a piece of hardboard under its length will make it firmer.Massage can also help, or you might like to try a support corset – these can be prescribed by your doctor. In late pregnancy the skin of the abdomen is stretched and this may also cause itchiness.Wearing loose clothing may help. You’re uncomfortable lying down, or just when you’re beginning to get comfortable, you have to get up to go to the toilet.
Towards the end of the day, especially if the weather is hot or if you have been standing a lot, the extra water tends to gather in the lowest parts of the body. During pregnancy, hormonal changes in your body can cause the plaque to make the gums more inflamed.


Ask your dentist to show you a good brushingmethod to remove all the plaque;avoid having sugary drinks and foods too often.
There is rarely any need for alarm but you should mention anything that is worrying you to your doctor.
Make sure you get enough rest, particularly later in pregnancy.If your backache is very painful, ask your doctor to refer you to an obstetric physiotherapist at your hospital. Although it is wise to avoid drugs in pregnancy, an occasional paracetamol tablet is generally considered safe. It is caused by the valve between your stomach and the tube leading to your stomach relaxing in pregnancy, so that stomach acid passes into the tube. To help the bleeding stop, press the sides of your nose together between your thumb and forefinger just below the bony part of your nose for tenminutes. In later pregnancy it’s the result of the baby’s head pressing on the bladder.If you find that you’re having to get up in the night, you could try cutting out drinks in the late evening but make sure you keep drinking plenty during the day.
Piles may also bleed a little and they can make going to the toilet uncomfortable or even painful.They occur in pregnancy because the veins relax under the influence of pregnancy hormones. If the discharge is colored or smells strange, or if you Feel itchy or sore, you may have a vaginal infection. Make time to sit with your feet up during the day and accept any offers of help from colleagues and family.
If you think that something may be seriously wrong, trust your own judgment and get in touch with your doctor straight away.We have listed, in alphabetical order, the changes you are most likely to notice and their causes – where these are known – plus suggestions on how to cope. Regular, gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help to prevent cramp occurring.
If itching becomes severe, or you develop jaundice (yellowing of the whites of the eyes and skin), see your doctor.
The reasons are not fullyunderstood, but hormonal changes in the first three months are probably one cause.
Later in pregnancy, some women find it helps to rock backwards and forwards while they are on the toilet.


Towards the end of pregnancy, you may feel tired because of the extra weight you are carrying. You’re most likely to feel faint if you stand still for too long or get up too quickly from a chair or hot bath.
These changes will gradually fade after the baby has been born, although your nipples may remain a little darker. If it doesn’t, lie down on your side.If you feel faint while lying on your back, turn on your side. It comes at a time when you may be feeling tired and emotional, and when many people around you may not realise you are pregnant and expect you to be your normal self.If you feel sick first thing in the morning, give yourself time to get up slowly.
If you have any pain while passing water, or pass any blood, you may have a urine infection which will need treatment. If vaginal discharge, of any colour, increases a lot in later pregnancy, tell your doctor.
Sometimes pregnant women are unable to prevent a sudden spurt of urine or a small leak when they cough, sneeze or laugh, or when moving suddenly or just getting up from a sitting position.
Often the nausea gets worse the more you think about it.Avoid the foods and smells that make you feel worse. This may be temporary because the pelvic floor muscles relax slightly to prepare for the baby’s delivery. Tight waistbands can make you feel worse.If you are being sick all the time and cannot keep anything down, inform your doctor.




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