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The most biologically active form of coenzyme Q10, known as Ubiquinol, has been shown through several studies to improve both egg and sperm health, while playing a key role in protecting DNA at a cellular level. CoQ10 is considered by many to be the miracle nutrient because almost every living cell relies on it for energy production.
CoQ10 is a powerful antioxidant that is produced naturally by the body, but it is also available as a nutritional supplement. CoQ10 is a considered a “vitamin-like” nutrient because it is synthesized in the membrane of human cells, but it is also obtained in small amounts through dietary intake.
Studies have shown that the presence of the most biologically active form of coenzyme Q10 Ubiquinol in the cell membrane may help reduce cell and DNA damage caused by free radicals, which has been shown to reduce blood pressure and improve egg health, sperm health and in turn embryo quality.
As we age, the ability of the body to produce and metabolize ubiquinone to Ubiquinol declines.
Remember how I mentioned that most all CoQ10 supplements are made of the inactive form known as ubiquinone? Ubiquinol needs to be replenished regularly to maintain cellular health and proper function of the entire body. For people under the age of 30, the body may be able to easily convert CoQ10 supplements from ubiquinone to Ubiquinol. Several diseases associated with infertility and reproductive dysfunction are linked to oxidative stress including endometriosis, unexplained infertility, PCOS, POF, menstrual cycle irregularities, preterm labor, recurrent miscarriage, egg health, sperm health and motility.
Researchers think that CoQ10 supplementation may help cells function more normally and divide more normally by restoring normal energy to the mitochondria in each cell.


A study published in Fertility and Sterility showed that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates. Just as each ova contains DNA, so does each sperm; the other vital half to the creation of a child. One study showed that healthy sperm, with normal morphology (shape), incubated with 50 mg of CoQ10 had a significant increase in sperm motility. Defective sperm function in infertile men has been shown to be directly associated with increased free radical stress.
Supplementation of Ubiquinol alone cannot serve its purpose if healthy diet and lifestyle are not in place.
For those who want to improve reproductive function, learning how supplementing with “sister” (other types) antioxidants is also important.
Hi, I have a question about which supplements I can continue taking after ovulation – in case of pregnancy. Fertilica Royal Jelly, Maca, Co-Q10 Ubiquinol and L-Arginine can be taken all cycle long when trying to conceive and then discontinued upon first determination of pregnancy.
CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol. In normal everyday life free radicals are produced from the activity in our bodies (for example free radicals are made during ATP synthesis for energy production) but chemicals in our surrounding environment can also create free radicals. Robert Casper and colleagues at Samuel Lunenfeld Research Institute, showed that CoQ10 supplementation on mid-aged female mice resulted in more pregnancies and more babies per litter.


Co-enzyme Q10 supplementation improves ovarian response and mitochondrial function in aged mice. Fatigue can have a profound impact on quality of life no matter the stage of life one is in and its great to hear you found something that has worked for you.
There can be differing sources, manufacturing techniques and differing fillers and encapsulations. I am not familiar with the product Max Antioxidants so it would be best to reach out to the maker of this product for their guidance.
I will do an ICSI and was wondering which is the dosage of UBIQUINOL I should take per day, 300mg or 600mg? It is said that each cell in our body is attacked about 10,000 times a day by free radicals, accelerating the aging process.
Fertilica CoQ10 Ubiqiunol is 100% Ubiquinol produced by fermentation in an advanced-stabilizing-technology softgel that protects the Ubiquinol from oxidation. I kept seeing Ubiquinol advertised, so I tried it a month ago and I am amazed at my improvement. It does not contain sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish, polysorbates, preservatives or titanium dioxide.



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