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It is estimated that 75% of women have some type of negative symptoms associated with their menstrual cycle!
The most common PMS medication prescribed by doctors are pain-relieving pharmaceuticals like naproxen or tylenol. Undoubtedly some type of hormonal disruption can be a large reason why someone is experiencing PMS symptoms.
Vitamin and Mineral DeficiencyMagnesium deficiency can lead to difficulties with sleep and cramping of the uterus. Unhealthy DietEating lots of highly processed foods high in Omega 6 oils can promote stagnation and inflammation.


Liver Qi StagnationIn Traditional Chinese Medicine the most common pattern for PMS symptoms is Liver Qi Stagnation. What's Your Herbal Constitution?Take my quiz to find out.It's part of my free Herbal Energetics course.Sign up on my newsletter to get started! Information found on this website is meant for educational purposes only.It is not meant to diagnose medical conditions, to treat any medical conditions or to prescribe medicine.
Wea€™ll also look a what does PMS mean?, PMS symptoms, PMS medication and a holistic view on the causes of PMS. Unfortunately, these symptoms are often thought to be normal and just part of being a woman when, in fact, they are most often a symptom of a larger problem.


In some cases doctors may prescribe hormonal birth control that blocks ovulation, which decreases PMS symptoms for some women.
However, instead of using herbs to a€?balance hormonesa€?, it is better to determine why the hormones are out of whack in the first place.
Granted, you should feel something as your body goes through this monthly physiological pain, but severe pms symptoms that make a big impact in your ability to get through your day is not normal!



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