Before pregnancy doctor visit,being pregnant turns me on meaning,trying for a baby after 2nd trimester miscarriage,how can i get pregnant if im breastfeeding - PDF 2016

Get MovingBefore you start picking a name and painting the nursery, think about how to prepare your body and your life for your little bundle of joy.Get in shape ahead of time (even though your waist will disappear for a while) to make your pregnancy and delivery easier. The American College of Obstetricians and Gynecologists, Your Pregnancy and Childbirth: Month to Month, Women's Health Care Physicians, 2010.
Here are some things your doctor will talk with you about to help you have the healthiest pregnancy possible.
Medical history – Getting health problems under control before pregnancy reduces the risk for complications, birth defects and pregnancy loss.
Weight – Being overweight during pregnancy can cause high blood pressure, diabetes and heart problems. Lifestyle – Smoking, drinking alcohol and using recreational drugs significantly increases health risks for you and your baby. Diet – Eating healthy during pregnancy is one of the best things you can do for yourself and your baby.
Exercise – Not only is it safe to exercise during pregnancy, it’s good for you and your baby. Age – Although most healthy women who get pregnant after age 35 have healthy pregnancies, having a baby later in life does have its risks. It is intended for general informational purposes only and does not address individual circumstances. Your doctor also will talk with you about any medication you’re taking and if it is safe to continue to do so.
It is not a substitute for professional veterinary advice, diagnosis or treatment and should not be relied on to make decisions about your pet’s health. Never ignore professional veterinary advice in seeking treatment because of something you have read on the WebMD Site.

Before you answer any of them, there’s one question women must answer first: Am I healthy enough to have a baby? Cut back on chips, baked goods, soda, and other junk foods with empty calories.Ask your partner to join you to make it easier.
Take Folic AcidIt helps prevent serious birth defects that can happen before you know you're pregnant. You'll find this B vitamin in many foods, including leafy greens, citrus, and beans -- but most women need a pill to get enough.Start with a daily vitamin.
When you're planning a pregnancy, you need 400 micrograms of folic acid every day, the amount in most multivitamins.
It can also make labor last longer -- and you don't want that!Talk to your doctor about what weight is healthy for you.
But your doctor might recommend preconception screening if your family history or ethnicity puts you at high risk of having a baby with a genetic disorder. A simple blood or saliva test can see if you carry genes for cystic fibrosis, fragile X syndrome, Tay-Sachs disease, or sickle cell disease.
Pregnancy raises your chance of gum disease, a health problem that may also make early labor more likely. So have your teeth cleaned and checked, and brush and floss daily.  Cut Back on CaffeineSome experts suggest you get no more than 200 mg of caffeine a day while you're trying to get pregnant and during pregnancy itself. Switch to decaf or try warm, spiced milk instead.If you can't get going without your morning brew, stop at just one, or downsize.
And lighting up during pregnancy can raise the likelihood of problems like premature birth, low birth weight, and miscarriage. It also puts your baby at risk for sudden infant death syndrome (SIDS).Ask your partner to quit, too.

Alcohol can sometimes make it harder to conceive, too. Don't panic if it turns out you had a beer or a glass of wine before you knew you were expecting. But since doctors don't know what amount of alcohol causes problems, play it safe and avoid booze entirely. Keep in mind, your expenses will also include doctor visits and possibly child care.To stretch your dollar, consider gently used baby clothes, buying in bulk, and family day care. Look Into Your BenefitsIf you work, consider what you want to do once you've had your baby.
You may also be able to use sick days or vacation time before you go back.Check your health plan, too, to see which doctors and hospitals it covers. Whether it's to a fancy restaurant or a relaxing beach, go somewhere solo or with your partner that you wouldn't take a baby. This is a good chance for some "me" or "we" time before you're too uncomfortable, you can't travel, and you're focused on being a parent. Prepare Your PetIf your dog or cat has been your fur-child, a crying, cooing infant that suddenly shows up could make him upset or unsettled.
Help him adjust now.Bring baby supplies, including lotion and diapers, into the house so he can get used to the smells.
Borrow baby clothes and pretend with a doll so your pet gets used to sharing your attention.

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