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How soon can you know if you're pregnant Learn the common early signs of pregnancy from WebMD. From trying to conceive to the first trimester to labor learn what to expect during your pregnancy.
You’re a beautiful plus-size woman—and getting pregnant is on the top of your to-do list. Ask Questions 1 of 18 Share A good first step is to honestly assess how healthy you are right now. Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Subscribe now to receive the latest Young Parents news, articles and promotions straight to your inbox!
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Arrive at your preconception checkup prepared to have an honest discussion about your weight and whether losing weight first before trying to conceive is a good idea. Your doc should be able to suggest a healthy weight range to aim for and, if needed, refer you to a nutritionist for help constructing a sensible and practical preconception-weight-loss strategy.


Women who enter pregnancy with undetected, untreated high blood sugar levels put their pregnancies at higher risk for birth defects and miscarriage. If results show you do have diabetes, you will need to make sure blood sugar levels are under control before trying to conceive. Other studies suggest that, no matter how many points you are above a normal BMI, losing even 10 percent of your body weight before conceiving may dramatically cut your odds for complications.
If it's in your best interest to lose some weight, look at weight loss not as a punishment, but as one more step closer to a healthy baby. Follow a diet filled with fruits, vegetables, nourishing whole grains, and lean proteins, and take a daily , including 400 mcg of folic acid. Too much body fat, however, can upset the body's hormonal balance and disrupt normal ovulation.
Irregular ovulation or lack of ovulation are two leading causes of fertility problems among plus-size women. Your doctor may ask you to track your cycles to make sure weight-related factors are not sabotaging your chances. Women who are apple-shaped tend to accumulate excess weight in their mid-section, especially their belly. Too much can negatively impact fertility because the powerful hormone may trigger the brain to decrease levels of (FSH). In turn, lower-than-normal amounts of FSH could mean your eggs do not ripen and mature on schedule.
If you have not exercised regularly in the past, start slowly (walk for 10 or 15 minutes a few times a week). Also make a record of any recent illnesses, medical issues, stressful life events, weight gain (or rapid weight loss), or other significant changes in your body. Your doctor may request additional information about changes in cervical mucus over the course of your cycle and changes in basal body temperature to assess ovulation. Depending on what this appointment turns up, you could be referred to a fertility specialist or other health specialist for further evaluation. Losing even 5 to 10 percent of your total body weight is often enough to bring your hormones back into balance and restore ovulation.
Clomid "tells" the brain to release more FSH and luteinizing hormone (LH), the hormone that triggers the release of the egg. Another alternative is to receive daily hormone injections (a mix of FSH and LH) to balance out elevated estrogen levels and reestablish ovulation. Both methods— Clomid and hormone injections —may stimulate the release of more than one egg, resulting in higher rates of multiple birth pregnancy.


Cysts form if the ovary's "dominant follicle" is unable to properly grow and prepare for ovulation due to hormonal interference. Losing even a small amount of total body weight (again, that magic 5 to 10 percent) is often enough to bring hormone levels back into balance, alleviate symptoms, and restart normal ovulation.
Women who undergo weight-loss surgery are typically advised to wait at least 18 months before trying to conceive. Getting pregnant during the period of rapid weight loss that follows weight-loss surgery may put women and babies at risk for malnutrition. According to at least one study, obese men— especially those who also have type II diabetes—are more likely than others to have low levels of testosterone, a key component in sperm production.
Other research has shown that obese men who lost a significant amount of weight had better sexual function. Losing weight together can actually be a fun, exciting, and supportive way for each of you to stay motivated for success. Could stress, the very thing that might have caused you to overeat in the first place, be a hindrance to your fertility? Powerful emotional distress, like depression, may trigger hormonal imbalances that disrupt ovulation.
To boost your chances of conceiving, try yoga to see if it helps you let go of stress and anxiety. If bingeing is your deeply guarded secret, the time has come to break the silence and get help. But what happens during an individual plus-size woman's pregnancy, experts agree, is based largely on her personal health choices and previous medical history. In other words, if you were generally healthy before becoming pregnant, carefully monitor diet and exercise, and actively participate in your prenatal care, the odds are likely in your favor to have a healthy pregnancy. No matter how long it takes to get pregnant, enjoy the process of making a family (or making a family grow). While it might be nice to have a positive result after only a month of trying, that’s almost always the exception, not the rule. No matter what your dress size, take time to relax and enjoy this special time of intimacy between you and your partner.



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