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Mom's Pregnancy Changes and Symptoms At 29 weeks pregnant your uterus is now 3 to 4 inches above your navel. Healthy and Nutritious DietAlthough now you are in the final home stretch, just remember to continue to eat a healthy and nutritious diet. All pregnant women should make sure that they get adequate calcium in their diet in the third trimester. If you haven't already, now is the perfect time to discuss your maternity leave options with your employer. Your pregnancy weight gain at 29 weeks pregnant may be between 22 and 23 pounds, if you are a normal weight. In the third trimester, you should expect to gain at least ten more pounds before your baby is born.
From now on, you should be on the lookout for any signs of pre-term labor (labor before 37 weeks).
When diagnosed early, your doctor may be able to stop your contractions and improve your baby's chances of staying in the womb for a while longer. In fact, if your baby were born during pregnancy week 29, he or she would have a 90 percent chance of survival.
Since many of the warning signs of preterm labor can be confused with common pregnancy symptoms in the third trimester, such as Braxton Hicks contractions and lower back pain, you should call your doctor or healthcare provider if you experience any of these. Up to 25 percent of expectant mothers develop restless leg syndrome (RLS) in their third trimester of pregnancy.
Your symptoms may be less noticeable during the daytime hours, but they can become more bothersome in the evening or at night, especially around bedtime. Restless leg syndrome during pregnancy may make it difficult for you to fall asleep or to stay asleep.
No one understands why there is an increased risk of restless leg syndrome during pregnancy, but it is believed that iron deficiency, folate deficiency, and hormonal changes may aggravate it. As you begin your third trimester, you might start thinking about whether or not you want to breastfeed your newborn baby. Breastfeeding provides your newborn baby with natural antibodies that help combat colds and other illnesses. Many women enjoy breastfeeding because it helps establish a nurturing bond right at the time of birth. Most hospitals provide new mothers with a meeting with a lactation consultant after delivery. Some women prefer to breastfeed exclusively initially and then supplement with either pumped milk or formula as their baby gets older.
At 29 weeks pregnant, your baby now weighs 2.5 pounds and is at least 15 inches long from head to heel! To increase your chance of carrying a healthy baby to term, remember to get extra rest, eat healthier foods, and read about pregnancy. Watching your baby develop and grow is one of the most exciting aspects of being a new parent. Tell us your due date to receive our daily newsletter and find out what is happening in this day of your pregnancy! When the going gets tough, follow these tips to help your marriage during the stressful newborn months.

Sign up for our free email newsletters and receive the latest advice and information on all things parenting. With your enlarging belly and third trimester aches and pains, you definitely look and feel quite pregnant.From now on, you should expect your belly to get larger and even rounder.
To give your baby an added boost, aim to get quality proteins (such as lean meats, fish, cheese, legumes, grains, and eggs) into every meal. Choose fiber-containing foods that are also antioxidant sources for an even healthier pregnancy.
If your company has more than 50 employees, you are entitled to the Family and Medical Leave Act (FMLA).
Your recommended weight gain during pregnancy is between 25 and 35 pounds for the average-sized woman. Pre-mature babies tend to have more problems than other babies, including learning and behavioral delays and problems with their breathing, nervous system, eyes and ears. The further along you are in your pregnancy, the more developed your baby is and the higher his or her survival rate outside the womb. You may be lying down or sitting when you suddenly have an irresistible need to move your legs. The severity of RLS varies from person to person, and it can range from uncomfortable to downright painful. Other ways to relieve your symptoms include adding more iron foods into your diet, such as red meat, legumes (beans, peas, and lentils), leafy green vegetables (like spinach), and prune juice. Breastfeeding, for example, encourages uterine contractions that help contract the uterus after delivery, reducing a woman's risk of postpartum hemorrhage. If this is the case or if you choose not to breastfeed, there are many varieties of formula available that will provide your baby with the nutrients he needs. A lactation consultant can talk with you about breast care, proper latch on, and feeding positions.
If you plan on introducing a bottle to your newborn baby, experts recommend that you do so within 2 to 3 weeks after birth, though not before. In the next few weeks, your baby's brain will be busy developing billions of neurons!Your baby's sleep-wake cycle is now well developed, but he or she spends most of his or her time sleeping. Learn about managing symptoms, and discover diet, exercise, and general care tips that will keep you and your baby healthy.
Get shopping and safety tips for choosing a bassinet, play yard, or other crib alternative that will fit in your bedroom, per AAP guidelines. Your baby is now focusing his or her attention on plumping up and gaining more weight in this final stretch of gestation.
Proteins are important for your baby’s growth, so this is an important aspect of your nutrition in the third trimester.If you are a vegetarian, be sure to try to find non-meat protein substitutes. Ossification (the transformation of your baby’s bones from cartilage to bone) continues to occur in the third trimester, so it’s essential that you consume dairy products in this last leg of the third trimester.Your baby relies on you for his or her supply of nutrition, so it's important to continue to eat a balanced diet. This law allows full-time employees to take 12 weeks of unpaid family leave after the birth of a new baby.
Luckily, today's neonatal intensive care units are advanced enough to take care of preemies. Some women describe this sensation as a creepy, crawling, or tingly sensation inside their foot, calf, or upper leg.

You want to drink a glass of orange juice with your meals; since Vitamin C helps your body absorb iron better. In addition, breastfeeding may help provide natural contraception for women in the weeks following delivery. If you have questions about breastfeeding, there are numerous resources available to help you. A lactation consultant may also be invaluable if you find yourself having trouble during the first week or two after delivery.
Your baby has started to develop REM (rapid-eye-movement) sleep, or the dreaming stage of sleep. For example, you can eat a whole-wheat peanut butter and jelly sandwich, or a salad made with black beans. If you don't qualify for FMLA, you should make an appointment with the human resources department to see if you can use a combination of sick days, personal days, and vacation time for your new baby. According to the American Academy of Pediatrics, human milk is the best food for all newborn infants, particularly premature or sick newborn babies. Introducing one bottle per day may be a nice way to include your partner in the bonding process and allow them to feed the baby once per day. Learn about workout do's and don'ts.Read more (FE)Exercise and Weight ManagementGaining weight is healthy and necessary during pregnancy, but it's important to manage your weight and stay fit.
Rubbing and moving your legs may give you temporary relief that quickly goes away once you lie or sit back down. The Academy recommends that, if at all possible, you breastfeed your baby for the first 12 months of life.
Also, it is a known fact that breastfeeding helps protect you from developing breast cancer.
You should enjoy a light nap during these times, as you will be hard pressed to get any sleep in the early weeks after your newborn baby arrives! In many countries, it isn't uncommon to breastfeed children for the first 1-3 years of life! Since your unborn baby does not have a lot of body fat, lanugo hair grows to insulate and regulate baby's body temperature. Sometimes it is shed in utero, and in other cases, it falls off during the first few weeks of your baby's life. If this fine hair is swallowed by the baby in utero, it eventually comes out as meconium, or the baby's first poop! From now until your baby's birth, your little one will be packing on the body fat and weight. Make sure you're eating balanced servings of the healthiest foods for your baby.Baby Wants a Pickle!
The skull will continue to be soft and flexible until the very end, so that your baby can easily go through the birth canal.

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