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Now that spring has arrived, the sun will thankfully provide some natural warmth and vitamin D but sometimes that just isn’t enough. During pregnancy, my bones are moving and growing constantly: My body is physically making room for baby and the process can be painful. Natural sources of vitamin D such as sunshine, fish and red meat are often unable to give me adequate amounts of vitamin D. With all the new hormones and changes in my body, it is important that I also keep my overall health in check. I checked with my doctor before taking vitamin D supplements and I recommend that you do too. Claims made have not been evaluated by government agencies, such as the FDA in the United States.
The contents of these blog posts are for informational purposes and are not intended to offer personal medical advice.
I take my pre-natal vitamins every day and ensure that I fuel my baby with healthy food and lots of water. Vitamin D helps ensure that calcium is absorbed into my body, helping my achy muscles, bone pain and general weakness, all while working to prevent osteoporosis. Vitamin D helps my baby develop strong bones and teeth, and is considered a factor for good health.

Every body and every Mom-To-Be is different so it is important that you connect with a professional that help you decide what works best for you and your baby.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Also, according to an International Vitamin D Conference held in Belgium[2], mothers who took vitamin D daily had lower rates of premature birth and healthier birth weights.
Questions about the best dose sometimes depend on factors such as diet, where you live, color of skin and how much time your spend in direct sunlight.
Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. By taking a vitamin D supplement, I’m making sure that my baby is staying as strong and healthy as I am. Taking a vitamin D supplement ensures that I get the right amount of vitamin D when natural absorption just isn’t enough. Wisniewski has over 15 years experience as a labor and delivery nurse, having also worked previously as a nurse midwife in the Philippines and India.
She enjoys empowering women and providing family centered care to women from all cultural and educational backgrounds. Experts recommend eating a well-balanced, nutritious diet and taking supplements to complete any nutritional gaps.

Or take a once-daily multivitamin with minerals for nutritional insurance.The UL is truly the limit for all causes of a nutrient. Then when figuring out whether you’re reaching the UL on the particular nutrient, you typically need to element in the food you eat.You won’t discover the UL on food nutrition labels or in your vitamin bottle. The federal government has only set levels for any fraction from the vitamins and supplements available. For many of the supplements the thing is on the shelves, experts really don’t be aware of ideal or maximum dose.Many nutrients, in excessive a dose, could be dangerous. And when you have a health problem, check with your wellbeing care provider before you take supplements.
Most supplements have possible drug interactions and negative effects.The good news is the average person is not likely to take a lot of a nutrient that she or he will encounter trouble. But it’s always a good idea to check in having a doctor before you begin using a supplement regularly. And that’s definitely true if you’re using any supplement in high doses or prolonged amounts of time.

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