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Eat up: But only dark chocolate, not high-fat high-sugar milk chocolate, showed tangible benefitsHeart attack survivors who snack on chocolate at least twice a week could greatly reduce their risk of dying from coronary disease, according to research.
A Swedish study shows victims who eat chocolate regularly are nearly 70 per cent less likely to die from cardiac problems than those who rarely eat it. Even a weekly chocolate treat can help, almost halving the risk of death from heart problems. The findings, published in the Journal of Internal Medicine, are the latest in a long line of studies highlighting the health benefits of chocolate, especially dark chocolate. Previous investigations have found dark chocolate, which is rich in disease-busting antioxidants called flavonoids, can lower the risk of blood clots, protect against bowel cancer and even help prevent premature births. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.
Every year, around 270,000 people in Britain suffer a heart attack, and coronary disease remains Britain's biggest killer.
If someone survives a heart attack, they can still be left with severe damage that drastically increases their risk of dying from cardiac problems in the future. They tracked 1,169 patients aged between 45 and 70 who had been admitted to hospital with a heart attack between 1992 and 1994. The results showed those eating a few chunks of chocolate twice a week or more were 66 per cent less likely to die from cardiac disease than non-eaters. Chocolate once a week reduced the risk by almost half and even an occasional treat, once a month or less, had a small benefit, cutting the risk by 27 per cent. In a report on their findings, the researchers said: 'The health effects of chocolate have been of great interest in recent years. However, it is unlikely that indulging in high-fat milk chocolate - the most popular type in the UK - will have the same advantages. Ellen Mason, senior cardiac nurse at the British Heart Foundation, said: 'We need to interpret this study with caution as it's based on decade old events, and our diagnosis and treatment of heart attacks have moved on considerably since that time. The findings come soon after claims from manufacturers in Switzerland who say they are on the verge of marketing a 'healthy' chocolate that has all the taste and 90 percent fewer calories than the sinful original. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year.
There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers.
What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free.
Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison.
It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs!
For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
TOPIC: We will cover various topics, including safety and scientific theory (Bernoulli’s Equation).
Join your ACE16 friends as we cycle to raise awareness and funds to support Water For People. The 9:30 am route will follow city streets to the historic Water Tower for a stop to watch the Pipe Tapping, Hydrant Hysteria and Meter Madness demonstrations. As a way to show our sincerest gratitude The Illinois Section American Water Works Association would like to invite you and a guest to attend a special luncheon dedicated to all the hard work the ACE 2016 Volunteers put into making this a great conference. The Illinois Section AWWA annually gets together at the National Conference, to network, see old friends, and meet new ones!  This year, the conference is being held in Chicago, and we are hosting the breakfast at Maggiano's, a Chicago favorite. Sponsorships are available to help offset cost, with net proceeds going to Water For People. Please plan to join us for Visitation Day 2016, as Moline celebrates 100 years of AWWA membershipand the recent completion of its UV disinfection project. This event will include technical training and a plant tour at the City of Moline Treatment Plant. Will begin at the Mississippi River intake & follow the treatment and pumping processes through the entire facility. Do you need to brush up on your skills or are your studying for your exam?  This course will cover the critical areas that you need to know as an operator. TOPIC: The program will discuss properties, safety, equipment, PPE, security and some regulatory issues relating to liquid chlorine, sodium hypochlorite, fluoridation chemicals, and others related to water treatment. Restaurant week starts in one week and runs from Sunday, February 23 to Friday, February 28, with 44 restaurants participating in Minneapolis, St. This hot North Loop spot is offering a $30 three-course dinner, with two options per course. This downtown cocktail bar is offering a $15 three-course dinner of its precise, small-ish plates.
Ten dollars will get you a three-course lunch at Kim Bartmann's Northeast spot: a cup of lentil and vegetable soup followed by your choice of potato sausage or potato gnocchi and finished up with a mini banana split.
Chef Russell Klein offers up a $30 three-course dinner or a slightly more limited $20 three-course lunch. Hidden away in the MOA's Radisson Blu, FireLake is offering a $10 breakfast and a $10 two-course lunch, as well as a $30 three-course dinner.
But research by experts at the Karolinska Institute in Stockholm, indicates snacking on chocolate could be the perfect remedy.
It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time.
I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care. Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th. I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest. I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever.
But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?


One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St.
In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere.
Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me.
After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015.
Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. If you have questions when you arrive in Chicago, please contact a ride leader directly by phone at 773-878-0533.Thanks for supporting Water For People! Choices include some of the restaurant's best-known dishes, like hamachi crudo with Meyer lemon and yuzu and poached chicken with black trumpet mushrooms and truffles. All three courses are savory, and feature Haute Dish classics like steak and eggs, char cuts, and the namesake tater tot HauteDish.
Options include shisito peppers, pork belly, and seared Arctic char; in other words, all food that goes great with a craft cocktail (cocktails are extra, and most cost $12). For $10, you pick three out of nine options, including three different tacos and three different tortas. At dinner, go with the chef's selection of oysters on the half shell and the Atlantic skate grenobeloise; for lunch, try the leek salad and the braised pork shoulder roulade. Breakfast options include smoked salmon pastrami or lemon-ricotta cornmeal waffles and lunch features pit smoked duroc pork and a prime rib popover dip. We are chugging along on the alphabet train learning our letters and phonics along the way.  This week we added the letter D train car. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers. I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later.
I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills.
BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT! This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet.
But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself.
I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting.
Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to.
Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Earn up to 4 Professional Development Hours (PDH's) for engineers or Renewal Training Credit (RTC) hours for water operators.
Earn up to 3 Professional Development Hours (PDH's) for engineers or Renewal Training Credit (RTC) hours for water operators.
Please be on time so you can be fitted to your bicycle and helmet, pick up your event souvenir and sign the necessary waiver. How it works: Participating restaurants offer a multi-course menu (with some options) for $10-$20 for lunch and $15-$30 for dinner. While there are a couple supplement options (hello, foie), you shouldn't need them for a satisfying dinner. The $30 three-course dinner includes options like jackalope terrine (with rabbit and antelope, a half rack of ribs, a pot de creme sundae, and the classic 128 burger.
But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck.
As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.


The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks.
So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! This route will lead directly to the Lakefront Trail and run north to Montrose Beach before returning. One of the major components of a private property program is the private property plumbing inspection. And just a friendly reminder: reservations are recommended at all spots on this list, especially if you're headed there for dinner (and tables are already starting to fill up).
So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization.
Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up.
And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone.
I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Both routes will include the Lincoln Park Zoo and Conservatory with beautiful views of the skyline along the amazing Chicago lakefront. But how to know if you're getting a deal or if you're just being strong-armed into three courses that you would never even order a la carte? It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter.
She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine.
Once this is in place, knowing what to look for, how to find it, and how to document the findings is imperative. We've parsed the list for you and come up with our best bets for getting the most out of restaurant week: places that give you options for each course, don't have a lot of unavoidable supplements, and seem like they give you your money's worth.
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well. They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. There is no organized transportation from the convention center or hotels to Bobby’s so plan on a short walk or cab ride. As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. Comparing this data to flow meter data for a basin will help to understand the benefit that will be realized by disconnecting flows. One by one they fall down and the children can’t stop laughing when they see or hear one fall to the ground.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. The standard rental bicycle is a hybrid but road bikes are also available for an additional fee. Let us know in the comments, so we can all benefit from your restaurant week triumphs (or tales of woe). We are busy drawing the peanuts characters on to poster board so wwe can have our own Great Pumpkin patch for the wall.
So far we have Snoopy, Woodstock, Linus, and Charlie Brown.The tomatoes are taking over the garden.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!
The children like eating the cherry tomatoes for lunch especially Gideon and Harper, who think they are the yummiest treats.Thanks to Jonathan’s Daddy for picking up our huge bale of hay for the yard. After registering with Illinois Section AWWA, attendees will be furnished via email with all materials and links needed to participate in the webinar. The children gathered the hay to make their own scarecrow just like Curious George’s scarecrow, No-Noggin. They can’t wait to use their feathers they brought to make their Indian hats and turkeys for ThanksgivingMusic and Movement: The autumn leaves action song. The months in the year and the holidays we celebrate in each month of October, November, and December. By introducing the days of the week, months of the year and the meaning of yesterday, today, and tomorrow we are helping the children to understand the abstract concept of time which they will later apply to math and science learning. Understanding time and the tools that help us tell time like a calendar or clock are part of the Kindergarten and First Grade Common Core State Standards.
But we teach in such a way that learning becomes a natural process for the children and once that is instilled in the children learning becomes not only fun but easy for them. Soon their knowledge base grows and grows as does their capacity for knowledge.  Where most places take the children to the pumpkin patch one day to pick out a pumpkin we have spent many days out in our own little pumpkin patch watching first hand just how a pumpkin grows from a little seed, to a yellow or green pumpkin, and finally to an orange pumpkin. The children have been watching it finish turning orange in the warm sun.  I will be sending out photos of the children sitting in their pumpkin patch proud as can be of the little pumpkin they helped grow. Overheard this week. The children were asking each other where they thought their lunch food came from.   “Where do apples come from?” Trees “Where do grapes come from? This week the children learned that Columbus set sail across the ocean with three ships in search of new land.
Our little explorers pretended our clubhouse climber was their boat and used their hands as telescopes to search for distant lands. They shouted taking turns guiding their “ship” to shore.  At art they painted an ocean in water color. We did counting activities all week as we learned the words to our new counting song, The Five Little pumpkins. We are learning about the ordinal numbers 1st through 5th as we sing.  Ask your child to show you the movements that go along with their song.
Thank you to Cole’s family for the yummy watermelon they grew in their garden, and thank you to Trinity’s family for all the delicious tomatoes you brought. A sprinkle of glitter and the web and spider “magically” appeared before their eyes.  We put up a big spider web banner and the children decorated spiders with googly eyes and shapes to stick up on the web.
We gave them all the ingredients: tortillas, tomatoes, lettuce, organic ground beef, and shredded cheese. Music and Movement: Itsy Bitsy Spider, and 5 little pumpkins songHappy Halloween 2013What fun we had this week getting ready for and celebrating Halloween.
The children have been practicing trick-or-treating all week with the felt pumpkin and cat treat bags we are using for pretend play. This week the children put on a spider costume and turned into an eight legged arachnid for the spider and fly game.  They took turns being the spider and chased the flies, their friends, to catch them in their web.
There was toilet paper webs all over the house but they had so much fun with the hands on learning. The children painted their wiggling feet white at Art to make little ghosts and painted everything orange when they made jack-o-lantern masks.
The children loved wearing their costumes and were excited to see what everyone was wearing.



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